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Egg-dipped fried bread Calories
Bread dipped in egg and fried
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Egg-dipped fried bread (55 g) has 121 calories. That works out to 220 calories per 100 g. It contains 15.1 g of carbs, 4.5 g of protein, 4.5 g of fat and 0.9 g of fiber. Its 3.9 µg of Biotin covers 13% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Egg-dipped fried bread Nutrition Facts
Selected: 1 slice (medium) · 55 g
121
KCAL / 55G
Carbs
15.1g
· 5% DV
Protein
4.5g
· 9% DV
Fat
4.5g
· 6% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 15% · Fat 34%
Egg-dipped fried bread nutrition facts table · 1 slice (medium) (55 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 121 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 1.16 g | 6% |
| Trans fat | 0.03 g | |
| Sodium | 193 mg | 8% |
| Total carbohydrate | 15.1 g | 5% |
| Fiber | 0.9 g | 3% |
| Protein | 4.5 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Egg-dipped fried bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 55 g | 121 kcal |
| 1 slice (thin) | 35 g | 77 kcal |
| 1 piece (small) | 60 g | 132 kcal |
| 1 slice (thick) | 75 g | 165 kcal |
| 1 piece (large) | 90 g | 198 kcal |
| 100 g | 100 g | 220 kcal |
| 2 slice (medium) | 110 g | 242 kcal |
| 1 serving (large) | 120 g | 264 kcal |
| 1 serving (extra large) | 180 g | 396 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Egg-dipped fried bread
How do you make egg-dipped fried bread?
Egg-dipped fried bread is made by coating bread slices in beaten egg and frying them in a pan. Dip each side briefly, then cook over medium heat until both sides are golden and the egg is fully set.
What bread works best for egg-dipped fried bread?
Medium-thick slices of sturdy bread work best for egg-dipped fried bread because they hold their shape while absorbing some egg. Sandwich bread, sourdough, or a country loaf are good choices; very thin, soft slices can turn fragile.
Can you make egg-dipped fried bread with stale bread?
Yes, slightly stale bread is excellent for egg-dipped fried bread because it absorbs the egg without becoming as fragile as fresh bread. Dip it briefly, especially if the slices are thin, and fry it straight away.
Why does egg-dipped fried bread turn soggy?
Egg-dipped fried bread usually turns soggy when the bread soaks too long or the pan is not hot enough. Coat the slices quickly and cook them over medium heat so the outside browns before the center absorbs too much moisture.
Can you make egg-dipped fried bread without milk?
Yes, egg-dipped fried bread can be made with beaten eggs alone; milk is optional, not essential. Adding a splash of milk makes the center softer, but too much can leave the bread wet and harder to turn.
Is egg-dipped fried bread the same as French toast?
Egg-dipped fried bread is closely related to French toast, but the names often refer to different serving styles. The savory version is commonly served as breakfast with salt and pepper, while French toast is often sweetened and topped with fruit or syrup.
Is egg-dipped fried bread usually sweet or savory?
Egg-dipped fried bread can be either sweet or savory. For a savory version, season the egg with salt and pepper; for a sweet version, add cinnamon or vanilla and serve the cooked slices with fruit or a sweet topping.
What should you serve with egg-dipped fried bread?
Egg-dipped fried bread pairs well with fresh fruit, yogurt, or a side of vegetables. For a savory breakfast, serve it with tomatoes and cheese; for a sweeter plate, add berries and plain yogurt.
Can you freeze egg-dipped fried bread?
Yes, you can freeze cooked egg-dipped fried bread once it has cooled. Freeze the slices in a single layer first, then transfer them to a sealed freezer bag with baking paper between slices; reheat from frozen in an oven or toaster oven.
How do you reheat egg-dipped fried bread without making it limp?
Reheat egg-dipped fried bread in a dry skillet or toaster oven rather than a microwave. A few minutes of gentle heat on each side warms the center while helping the surface regain some crispness.
Egg-dipped fried bread Vitamins & Minerals
Vitamins
Biotin
3.85µg · 13% DV
B12
0.22µg · 9% DV
B2
0.1mg · 8% DV
B5
0.33mg · 7% DV
Minerals
Selenium
7.15µg · 13% DV
Sodium
193mg · 8% DV
Phosphorus
50mg · 7% DV
Copper
0.04mg · 4% DV
Potassium ⭐
61mg · 2% DV
Egg-dipped fried bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Egg-dipped fried bread
To burn the 121 calories in 1 slice (medium) (55 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Egg-dipped fried bread?
Egg-dipped fried bread is made by soaking slices of bread in beaten egg and frying them in a pan. It is a simple home-style preparation found in many places, including Turkey, where it is often a way to use up bread that is no longer fresh.
The outside turns golden while the middle stays soft. It makes a filling breakfast or brunch, served hot with fruit, tomatoes, cheese or other savoury accompaniments; some people prefer a sweeter topping. Bread provides most of the carbohydrates, while the egg adds protein and the frying contributes fat. At about 220 calories per 100 g, it pairs well with fresh fruit or vegetables; using only a little oil keeps the result less heavy.
How Nutritious Is Egg-dipped fried bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Egg-dipped fried bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg-dipped fried bread Contain Allergens?
Contains these allergens:
Which Diets Is Egg-dipped fried bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Egg-dipped fried bread Fat Profile
SATURATED
1.16g
MONOUNSATURATED
1.49g
POLYUNSATURATED
0.77g
Omega 6:3 ratio 16.5:1
Above the ideal 4:1 (16.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.