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Egg diet pudding Calories
High protein, low sugar, egg-based light pudding
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Egg diet pudding has 90 calories. It contains 7 g of carbs, 7.5 g of protein, 3.5 g of fat and 0.2 g of fiber. Its 8 µg of Biotin covers 27% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Egg diet pudding Nutrition Facts
Selected: 100 g
90
KCAL / 100G
Carbs
7g
· 3% DV
Protein
7.5g
· 15% DV
Fat
3.5g
· 4% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 34% · Fat 35%
Egg diet pudding nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 90 kcal | |
| Total fat | 3.5 g | 4% |
| Saturated fat | 1.1 g | 6% |
| Trans fat | 0 g | |
| Sodium | 60 mg | 3% |
| Total carbohydrate | 7 g | 3% |
| Fiber | 0.2 g | 1% |
| Protein | 7.5 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Egg diet pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 100 g | 90 kcal |
| 1 slice (thin) | 60 g | 54 kcal |
| 1 piece (small) | 80 g | 72 kcal |
| 100 g | 100 g | 90 kcal |
| 1 slice (thick) | 100 g | 90 kcal |
| 1 cup (medium) | 120 g | 108 kcal |
| 1 piece (large) | 150 g | 135 kcal |
| 1 cup (large) | 180 g | 162 kcal |
| 2 piece (double) | 200 g | 180 kcal |
Calculated from 90 calories per 100 g.
Frequently Asked Questions About Egg diet pudding
What is egg diet pudding made of?
Egg diet pudding is typically made with eggs and a dairy ingredient, with sweetener and flavouring added for taste. Recipes vary, so the name alone does not mean every version is sugar-free or made with the same ingredients.
How do you make egg diet pudding at home?
To make egg diet pudding, whisk eggs with milk and your chosen flavouring, then heat the mixture gently while stirring until it thickens. Avoid high heat, which can scramble the eggs, and chill it if you prefer a firmer pudding.
Does egg diet pudding taste eggy?
Egg diet pudding should not taste strongly eggy when cooked gently and flavoured with ingredients such as vanilla or cocoa. Overcooking can bring out an eggy flavour and create a grainy texture, so use low heat and keep stirring.
Is egg diet pudding the same as custard?
No, egg diet pudding and custard are related but not necessarily the same. Both can use eggs and dairy, but recipes and texture vary; egg diet pudding is generally presented as a lighter, higher-protein dessert and may use different sweeteners.
Can you make egg diet pudding without added sugar?
Yes, you can make egg diet pudding without added sugar by leaving it out or using a suitable non-sugar sweetener. The pudding may still contain naturally occurring sugars from ingredients such as milk, and the taste and texture can change.
Can egg diet pudding be eaten for breakfast?
Yes, egg diet pudding can be eaten for breakfast as a quick, protein-containing option. Pair it with fruit or another filling food if you want a more substantial meal, and keep any sweet toppings modest.
How should you store egg diet pudding?
Store egg diet pudding covered in the refrigerator and eat it promptly, since it contains perishable ingredients such as egg and dairy. Do not leave it at room temperature for extended periods, and discard it if its smell or appearance changes.
Can you freeze egg diet pudding?
Yes, egg diet pudding can be frozen, but thawing may make it watery or grainy because egg and dairy mixtures can separate. Thaw it in the refrigerator and stir well before serving; freshly made pudding usually has a better texture.
Can egg diet pudding help with weight loss?
Egg diet pudding may help you feel fuller because it contains protein, but it does not cause weight loss by itself. Added sweeteners and toppings matter too, so consider the full portion as part of your overall eating plan.
Is egg diet pudding safe to eat if the eggs are still runny?
No, egg diet pudding should be cooked until the egg mixture is fully set rather than left runny. Undercooked eggs can carry a food-safety risk, so heat the mixture gently while stirring until it thickens.
Egg diet pudding Vitamins & Minerals
Vitamins
Biotin
8µg · 27% DV
B12
0.6µg · 25% DV
B5
0.7mg · 14% DV
B2
0.18mg · 14% DV
Minerals
Selenium
10µg · 18% DV
Phosphorus
90mg · 13% DV
Calcium
65mg · 7% DV
Zinc
0.7mg · 6% DV
Potassium ⭐
110mg · 3% DV
Sodium
60mg · 3% DV
Egg diet pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Egg diet pudding
To burn the 90 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Egg diet pudding?
Made with egg and milk, Egg diet pudding is a lighter, protein-focused take on a soft set pudding. Recipes vary: some use a sweetener or an added thickener, and it may be made at home or sold ready-made.
It is usually served chilled as a small dessert or snack, with a smooth, creamy texture and a gently sweet taste. Across different food traditions, it fits easily after a meal or alongside tea or coffee. Its nutritional profile is relatively high in protein and low in sugar compared with many conventional puddings. Top it with berries or cinnamon for extra flavour, or choose unsweetened milk and keep the added sweetener modest for a lighter result.
How Nutritious Is Egg diet pudding?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Egg diet pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg diet pudding Contain Allergens?
Contains these allergens:
Which Diets Is Egg diet pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Egg diet pudding Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.4g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.