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Egg diet bread Calories
Egg-based bread with protein and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Egg diet bread (35 g) has 67 calories. That works out to 190 calories per 100 g. It contains 4 g of carbs, 4.6 g of protein, 3.6 g of fat and 0.8 g of fiber. Its 5.6 µg of Biotin covers 19% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Egg diet bread Nutrition Facts
Selected: 1 slice (medium) · 35 g
67
KCAL / 35G
Carbs
4g
· 1% DV
Protein
4.6g
· 9% DV
Fat
3.6g
· 5% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 28% · Fat 48%
Egg diet bread nutrition facts table · 1 slice (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 67 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 1 g | 5% |
| Trans fat | 0.01 g | |
| Sodium | 109 mg | 5% |
| Total carbohydrate | 4 g | 1% |
| Fiber | 0.8 g | 3% |
| Protein | 4.6 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Egg diet bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 67 kcal |
| 1 slice (thin) | 25 g | 48 kcal |
| 1 slice (thick) | 50 g | 95 kcal |
| 1 piece (small) | 60 g | 114 kcal |
| 2 slice (double) | 70 g | 133 kcal |
| 1 serving (medium) | 90 g | 171 kcal |
| 100 g | 100 g | 190 kcal |
| 3 slice (triple) | 105 g | 200 kcal |
| 1 serving (large) | 140 g | 266 kcal |
Calculated from 190 calories per 100 g.
Frequently Asked Questions About Egg diet bread
What is egg diet bread made of?
Egg diet bread is made with eggs and a flour or other grain-based ingredient that forms the loaf. Recipes may also include seeds, added fibre, or a leavening agent, so the ingredients and texture vary by recipe or product.
How do you make egg diet bread at home?
To make egg diet bread, mix the eggs with the recipe’s dry ingredients, transfer the batter to a loaf pan, and bake until the centre is set. Let it cool before slicing so the loaf holds together more easily.
Is egg diet bread the same as keto bread?
No, egg diet bread is not necessarily keto bread. “Diet” in the name does not guarantee a particular carbohydrate level or recipe, and versions can use different flour or grain ingredients. Check the product’s nutrition information if carbohydrate intake matters to you.
Why does egg diet bread turn out dense or soggy?
Egg diet bread can turn dense or soggy when the batter is overmixed, too wet, or not baked through. Mix just until combined, use the recipe’s stated proportions, and let the loaf cool fully before cutting into it.
Can you toast egg diet bread?
Yes, egg diet bread can be toasted. Its egg-based crumb may be denser or moister than ordinary sandwich bread, so toast it until the surface is crisp to your liking. It also works as a base for savoury toppings.
Does egg diet bread need to be refrigerated?
Yes, refrigerate egg diet bread, especially when it is homemade, because it contains egg. Keep it covered in an airtight container once cool, and discard it if you notice mould, an unusual smell, or a change in texture.
Can egg diet bread be frozen?
Yes, egg diet bread freezes well. Slice the loaf first, separate slices with parchment, and seal them in a freezer-safe bag or container. You can thaw individual slices or toast them straight from frozen.
What can you eat with egg diet bread?
Egg diet bread pairs well with eggs, cheese, avocado, tomatoes, or sandwich fillings. For a simple meal, top it with a protein-rich savoury filling and vegetables; its denser texture also makes it useful for open-faced sandwiches.
Does egg diet bread help with weight loss?
Egg diet bread does not cause weight loss by itself. Its protein and fibre may make a meal more satisfying, but toppings and portion size also matter; replacing a usual bread serving may be useful only if it fits your overall eating plan.
Can people with diabetes eat egg diet bread?
People with diabetes can include egg diet bread if it fits their meal plan, but the flour or grain ingredients can still affect blood glucose. Pairing a slice with protein and non-starchy vegetables can make a more balanced meal.
Egg diet bread Vitamins & Minerals
Vitamins
Biotin
5.6µg · 19% DV
B12
0.29µg · 12% DV
B2
0.13mg · 10% DV
B5
0.51mg · 10% DV
Minerals
Selenium
9.8µg · 18% DV
Manganese
0.25mg · 11% DV
Phosphorus
72mg · 10% DV
Iodine
9.8µg · 7% DV
Sodium
109mg · 5% DV
Potassium ⭐
65mg · 2% DV
Egg diet bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Egg diet bread
To burn the 67 calories in 1 slice (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Egg diet bread?
Egg diet bread is a style of bread made with egg in the dough, often alongside flour and, depending on the recipe, seeds or other fibre-rich ingredients. It is not tied to one particular regional tradition; recipes range from homemade loaves to packaged sliced bread. The egg gives it a more protein-forward profile than many everyday breads, though ingredients and texture vary by product.
Slices are often soft and substantial, making them useful for breakfast, toast or sandwiches. Pair them with fresh vegetables, cheese or a simple spread for an easy meal. If you want a lighter topping, try tomato, leafy greens or a modest amount of hummus rather than a heavy layer of butter or mayonnaise.
How Nutritious Is Egg diet bread?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Egg diet bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg diet bread Contain Allergens?
Contains these allergens:
Which Diets Is Egg diet bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Egg diet bread Fat Profile
SATURATED
1g
MONOUNSATURATED
1.43g
POLYUNSATURATED
0.61g
Omega 6:3 ratio 12.8:1
Above the ideal 4:1 (12.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.