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Egg curd spread Calories
High-protein savory spread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Egg curd spread (50 g) has 77 calories. That works out to 154 calories per 100 g. It contains 1.2 g of carbs, 7.1 g of protein, 4.9 g of fat and 0 g of fiber. Its 0.5 µg of B12 covers 20% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Egg curd spread Nutrition Facts
Selected: 2 tablespoon (medium) · 50 g
77
KCAL / 50G
Carbs
1.2g
· 0% DV
Protein
7.1g
· 14% DV
Fat
4.9g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 37% · Fat 57%
Egg curd spread nutrition facts table · 2 tablespoon (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 77 kcal | |
| Total fat | 4.9 g | 6% |
| Saturated fat | 1.75 g | 9% |
| Trans fat | 0.02 g | |
| Sodium | 128 mg | 6% |
| Total carbohydrate | 1.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 7.1 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Egg curd spread?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 50 g | 77 kcal |
| 1 slice (thin) | 12 g | 18 kcal |
| 1 slice (thick) | 20 g | 31 kcal |
| 1 tablespoon (small) | 25 g | 39 kcal |
| 1 piece (small) | 35 g | 54 kcal |
| 1 piece (medium) | 60 g | 92 kcal |
| 1 serving (medium) | 75 g | 116 kcal |
| 100 g | 100 g | 154 kcal |
| 4 tablespoon (large) | 100 g | 154 kcal |
| 1 serving (large) | 150 g | 231 kcal |
Calculated from 154 calories per 100 g.
Frequently Asked Questions About Egg curd spread
What is Egg curd spread?
Egg curd spread is a savory mixture of curd cheese and egg, commonly made by mashing the ingredients together. Recipes vary: some add herbs, seasoning, yogurt, or oil to change its flavor and texture.
How do you make Egg curd spread?
Mash a hard-boiled egg with curd cheese until the mixture reaches your preferred texture, then season it. If it is too thick, stir in a little yogurt or olive oil; add liquid gradually.
What kind of curd cheese works best in Egg curd spread?
Soft, fresh curd cheese that is not overly wet works well in Egg curd spread. Drain watery curds first, or loosen dry curds with a small spoonful of yogurt for an easier-to-spread consistency.
Is Egg curd spread the same as egg salad?
No. Egg curd spread uses curd cheese as a main ingredient, while egg salad is usually centered on chopped eggs and a dressing. The curd gives this spread a distinct cheese flavor and texture.
What can you add to Egg curd spread?
Chopped chives, parsley, dill, black pepper, or chili flakes all work in Egg curd spread. Mix in fresh herbs shortly before serving, and adjust the seasoning to suit the saltiness of the curd cheese.
How do you serve Egg curd spread?
Spread Egg curd spread on toast or crackers, spoon it into a sandwich, or serve it with raw vegetables for dipping. It also works as a filling for a wrap with lettuce and sliced vegetables.
How long does Egg curd spread last in the fridge?
Keep Egg curd spread covered in the refrigerator and use it within two days. Return it to the fridge promptly after serving, and discard it if its smell or appearance has changed.
Can you freeze Egg curd spread?
Freezing Egg curd spread is not recommended because the curd and egg can become watery or grainy after thawing. Make a smaller batch and keep it chilled instead for a fresher texture.
Can you make Egg curd spread ahead of time?
Yes, you can make Egg curd spread ahead and refrigerate it in a covered container. For the freshest flavor and texture, add delicate herbs just before serving and use the spread within two days.
Is Egg curd spread filling?
Egg curd spread can make a filling breakfast or snack because it combines egg and curd cheese, both sources of protein. Pair it with vegetables or whole-grain bread for a more substantial serving.
Egg curd spread Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
Biotin
5.5µg · 18% DV
B2
0.16mg · 12% DV
B5
0.36mg · 7% DV
Minerals
Selenium
8.5µg · 15% DV
Phosphorus
94mg · 13% DV
Iodine
12µg · 8% DV
Sodium
128mg · 6% DV
Potassium ⭐
59mg · 2% DV
Egg curd spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Egg curd spread
To burn the 77 calories in 2 tablespoon (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Egg curd spread?
Egg curd spread combines lor, a mild, fresh Turkish curd cheese, with egg, mashed together into a soft savoury spread. It is a simple home-style preparation rather than a fixed recipe; herbs or seasonings can be added to taste.
In Turkey, it fits naturally on a breakfast table, spread on bread or served alongside tomatoes, olives and tea. Its mild, creamy texture and savoury flavour also make it an easy snack. It is a protein-rich choice; serve it with fresh vegetables or greens for a lighter-feeling meal.
How Nutritious Is Egg curd spread?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Egg curd spread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg curd spread Contain Allergens?
Contains these allergens:
Which Diets Is Egg curd spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Egg curd spread Fat Profile
SATURATED
1.75g
MONOUNSATURATED
1.55g
POLYUNSATURATED
0.55g
Omega 6:3 ratio 11.5:1
Above the ideal 4:1 (11.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.