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Egg curd spread Calories
High-protein savory spread
CALORIES
GI
POTASSIUM
FIBER
Egg curd spread Nutrition Facts
Selected: 100 g
154
KCAL / 100G
Carbs
2.3g
· 6%
Protein
14.2g
· 37%
Fat
9.8g
· 57%
Fiber
0g
Egg curd spread Vitamins & Minerals
Vitamins
B12
0.95µg · 40% DV
Biotin
11µg · 37% DV
B2
0.31mg · 24% DV
B5
0.72mg · 14% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
188mg · 27% DV
Iodine
24µg · 16% DV
Sodium
255mg · 11% DV
Egg curd spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg curd spread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg curd spread Contain Allergens?
Contains these allergens:
Which Diets Is Egg curd spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Egg curd spread Fat Profile
SATURATED
3.5g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 11.5:1
Above the ideal 4:1 (11.5:1).
Foods Similar to Egg curd spread
Egg curd spread — Frequently Asked Questions
How many calories and how much protein are in egg curd spread?
Egg curd spread contains 154 calories and 14.2 g of protein per 100 g. It provides 2.3 g of carbohydrates per 100 g.
Is egg curd spread suitable for a keto diet?
Yes, egg curd spread is compatible with a keto diet. It contains 2.3 g of carbohydrates per 100 g and is also suitable for vegetarian, gluten-free, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.