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Egg and curd cheese filling Calories
High-protein, low-carb savory filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Egg and curd cheese filling (50 g) has 77 calories. That works out to 154 calories per 100 g. It contains 1.1 g of carbs, 6.6 g of protein, 5.1 g of fat and 0 g of fiber. Its 5.5 µg of Biotin covers 18% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Egg and curd cheese filling Nutrition Facts
Selected: 2 tablespoon (medium) · 50 g
77
KCAL / 50G
Carbs
1.1g
· 0% DV
Protein
6.6g
· 13% DV
Fat
5.1g
· 7% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 34% · Fat 60%
Egg and curd cheese filling nutrition facts table · 2 tablespoon (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 77 kcal | |
| Total fat | 5.1 g | 7% |
| Saturated fat | 2.05 g | 10% |
| Trans fat | 0.04 g | |
| Sodium | 143 mg | 6% |
| Total carbohydrate | 1.1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.6 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Egg and curd cheese filling?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 50 g | 77 kcal |
| 1 tablespoon (small) | 25 g | 39 kcal |
| 1 piece (small) | 35 g | 54 kcal |
| 1 piece (medium) | 60 g | 92 kcal |
| 1 serving (medium) | 80 g | 123 kcal |
| 100 g | 100 g | 154 kcal |
| 4 tablespoon (large) | 100 g | 154 kcal |
| 1 serving (large) | 120 g | 185 kcal |
| 1 cup (shredded) | 200 g | 308 kcal |
Calculated from 154 calories per 100 g.
Frequently Asked Questions About Egg and curd cheese filling
How do you make egg and curd cheese filling?
Mash the curd cheese with the egg until evenly combined, then season to taste. If you are using the egg and curd cheese filling in pastry, drain excess moisture from the cheese first so the mixture does not turn runny.
Can egg and curd cheese filling be used in savory pastries?
Yes, egg and curd cheese filling works well in savory pastries such as hand pies or filo parcels. Keep the layer fairly thin and seal the edges securely so the filling stays inside as the pastry bakes.
Does egg and curd cheese filling need to be cooked?
Yes, egg and curd cheese filling should be cooked because it contains raw egg. Cook it thoroughly in a pan, or bake it inside the pastry until the filling is set and no longer looks wet.
How do you keep egg and curd cheese filling from getting watery?
Drain the curd cheese well and add the egg gradually to keep egg and curd cheese filling from becoming watery. If it is already loose, mix in a little more curd cheese rather than adding flour, which can make the filling heavy.
What herbs and spices go with egg and curd cheese filling?
Black pepper, chopped parsley, dill, and a little paprika all suit egg and curd cheese filling. Taste the mixture before adding salt, since some curd cheeses are already salty.
Can egg and curd cheese filling be made ahead?
Yes, you can mix egg and curd cheese filling ahead and keep it covered in the refrigerator. Because it contains raw egg, do not leave it at room temperature; for the best texture, use it the same day.
Can you freeze egg and curd cheese filling?
Freezing egg and curd cheese filling is not ideal. The egg and curd cheese may separate and release water when thawed, making the filling grainy or loose; prepare a fresh batch when possible.
Can egg and curd cheese filling be used in stuffed pasta?
Yes, egg and curd cheese filling can be used in ravioli or other stuffed pasta. Use a thick, well-drained mixture and seal the pasta firmly so the filling does not leak into the cooking water.
Can cottage cheese replace the curd cheese in egg and curd cheese filling?
Yes, cottage cheese can replace the curd cheese, but drain it well first. Its curds may be larger and wetter, so mash them before mixing with the egg for a more even filling.
How do you use leftover egg and curd cheese filling?
Cook leftover egg and curd cheese filling thoroughly in a lightly oiled pan, or bake it in a small dish until set. Refrigerate it promptly in a covered container and reheat it until steaming before serving.
Egg and curd cheese filling Vitamins & Minerals
Vitamins
Biotin
5.5µg · 18% DV
B12
0.39µg · 16% DV
B2
0.16mg · 12% DV
B5
0.36mg · 7% DV
Minerals
Selenium
9µg · 16% DV
Phosphorus
98mg · 14% DV
Iodine
12µg · 8% DV
Sodium
143mg · 6% DV
Potassium ⭐
66mg · 2% DV
Egg and curd cheese filling Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Egg and curd cheese filling
To burn the 77 calories in 2 tablespoon (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Egg and curd cheese filling?
Egg and curd cheese filling is a Turkish-style savoury mixture of beaten egg and lor, a mild, fresh curd cheese. It may be seasoned with herbs such as parsley or dill, then used to fill börek, gözleme or other pastries; it can also be cooked in a pan and served at breakfast. The texture is soft and slightly crumbly, with a gentle, savoury flavour rather than the sharpness of aged cheese.
It is a protein-rich filling with little carbohydrate, so it works well in a lower-carb meal as well as in traditional baking. For a lighter version, use a modest amount of oil and add fresh herbs or greens. It pairs nicely with tomatoes, cucumber or a simple salad.
How Nutritious Is Egg and curd cheese filling?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Egg and curd cheese filling Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg and curd cheese filling Contain Allergens?
Contains these allergens:
Which Diets Is Egg and curd cheese filling Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Egg and curd cheese filling Fat Profile
SATURATED
2.05g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 13.7:1
Above the ideal 4:1 (13.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.