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●Low GI

Egg and curd cheese filling Calories

High-protein, low-carb savory filling

CALORIES

154kcal

0low

POTASSIUM

132mg

FIBER

Egg and curd cheese filling Nutrition Facts

Selected: 100 g

154

KCAL / 100G

Carbs

2.1g

· 6%

Protein

13.2g

· 35%

Fat

10.1g

· 59%

Fiber

Egg and curd cheese filling Vitamins & Minerals

Vitamins

Biotin

11µg · 37% DV

B12

0.78µg · 33% DV

0.31mg · 24% DV

0.72mg · 14% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

196mg · 28% DV

Iodine

24µg · 16% DV

Calcium

118mg · 12% DV

Egg and curd cheese filling Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Egg and curd cheese filling Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Egg and curd cheese filling Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Egg and curd cheese filling Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Egg and curd cheese filling Fat Profile

SATURATED

4.1g

MONOUNSATURATED

3.4g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 13.7:1

Above the ideal 4:1 (13.7:1).

Foods Similar to Egg and curd cheese filling

🥣

Sek Protein Quark

67 kcal

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

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1% milk

42 kcal

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Grilled halloumi

321 kcal

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Drinkable quark

72 kcal

Egg and curd cheese filling — Frequently Asked Questions

How many calories and how much protein are in egg and curd cheese filling?

Per 100 g, it provides 154 calories and 13.2 g of protein. It also contains 10.1 g fat and 2.1 g carbohydrates.

Is egg and curd cheese filling keto-friendly and gluten-free?

Based on the provided data, it is suitable for keto and gluten-free diets. Its glycemic index is 0, but it contains egg and dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.