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Egg crispbread Calories
Balanced protein and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Egg crispbread (35 g) has 83 calories. That works out to 238 calories per 100 g. It contains 7.1 g of carbs, 4.1 g of protein, 4.4 g of fat and 2.1 g of fiber. Its 4.2 µg of Biotin covers 14% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Egg crispbread Nutrition Facts
Selected: 1 piece (medium) · 35 g
83
KCAL / 35G
Carbs
7.1g
· 3% DV
Protein
4.1g
· 8% DV
Fat
4.4g
· 6% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 19% · Fat 47%
Egg crispbread nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 83 kcal | |
| Total fat | 4.4 g | 6% |
| Saturated fat | 1.09 g | 5% |
| Trans fat | 0.01 g | |
| Sodium | 144 mg | 6% |
| Total carbohydrate | 7.1 g | 3% |
| Fiber | 2.1 g | 8% |
| Protein | 4.1 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Egg crispbread?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 83 kcal |
| 1 piece (thin) | 18 g | 43 kcal |
| 1 piece (small) | 20 g | 48 kcal |
| 1 serving (half) | 35 g | 83 kcal |
| 1 piece (thick) | 45 g | 107 kcal |
| 1 piece (large) | 50 g | 119 kcal |
| 2 piece (double) | 70 g | 167 kcal |
| 1 serving (whole) | 70 g | 167 kcal |
| 100 g | 100 g | 238 kcal |
Calculated from 238 calories per 100 g.
Frequently Asked Questions About Egg crispbread
What is egg crispbread?
Egg crispbread is a thin, crunchy bread product made with egg. It can be eaten on its own, used in place of crackers, or topped with spreads and other ingredients.
How do you eat egg crispbread?
Eat egg crispbread plain or add toppings such as cheese, hummus, avocado, or sliced vegetables. Add moist toppings just before serving so the crispbread keeps its crunch.
Is egg crispbread the same as eggy bread?
No. Egg crispbread is a crisp bread that contains egg, while eggy bread is made by dipping slices of bread in beaten egg and frying them. They have different textures and are prepared differently.
Does egg crispbread need to be toasted before eating?
No, egg crispbread is already baked to have a crisp texture, so it usually needs no further cooking. If it has softened after opening, a brief spell in a low oven can help restore some crunch.
What toppings go well with egg crispbread?
Cream cheese, hummus, mashed avocado, and soft cheeses all pair well with egg crispbread. For a savory snack, add cucumber or tomato just before eating; wet toppings can soften it if left on too long.
Can egg crispbread replace crackers?
Yes, egg crispbread can be served much like crackers with dips, cheese, or sliced vegetables. Its firm texture also works for small open-faced snacks, though very wet dips may soften it quickly.
How should you store egg crispbread after opening?
Keep egg crispbread in an airtight container in a cool, dry place after opening. Moisture is what most quickly takes away its crunch, so avoid leaving it exposed or storing it in the refrigerator.
Can you freeze egg crispbread?
You can freeze egg crispbread, but freezing may affect its texture if moisture gets into the package. Seal it well, thaw it while still wrapped, and briefly warm it in a low oven if it softens.
Why does egg crispbread go soft?
Egg crispbread goes soft when it absorbs moisture from the air or from a topping. Store it airtight, and spread or add juicy ingredients immediately before serving rather than in advance.
Is egg crispbread a good snack for weight loss?
Egg crispbread can fit into a weight-conscious snack when paired with filling toppings such as vegetables or a modest amount of cheese. It does not cause weight loss by itself, and generous spreads can make the snack much heavier.
Egg crispbread Vitamins & Minerals
Vitamins
Biotin
4.2µg · 14% DV
B12
0.22µg · 9% DV
B2
0.11mg · 8% DV
B5
0.29mg · 6% DV
Minerals
Selenium
6.65µg · 12% DV
Manganese
0.25mg · 11% DV
Phosphorus
65mg · 9% DV
Sodium
144mg · 6% DV
Potassium ⭐
63mg · 2% DV
Egg crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Egg crispbread
To burn the 83 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Egg crispbread?
Egg crispbread combines crisp, dry bread with egg, either incorporated during preparation or served on top. It makes a quick breakfast or light snack, and is an easy way to turn crispbread into something more substantial. The crunchy base contrasts with the softer egg, so it works well with fresh tomato, cucumber or herbs. Serve it warm for breakfast, or keep it simple for a between-meal bite; it also travels more easily than a plate of eggs and toast. With protein and fibre in the mix, it offers more balance than plain crispbread. For a lighter serving, use little added fat and pair it with vegetables.
How Nutritious Is Egg crispbread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Egg crispbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg crispbread Contain Allergens?
Contains these allergens:
Which Diets Is Egg crispbread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Egg crispbread Fat Profile
SATURATED
1.09g
MONOUNSATURATED
1.65g
POLYUNSATURATED
0.74g
Omega 6:3 ratio 21.7:1
Above the ideal 4:1 (21.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.