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Egg cream low sugar Calories
Low sugar dessert based on eggs, milk, and cream
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Egg cream low sugar has 120 calories. It contains 8 g of carbs, 4.5 g of protein, 7 g of fat and 0 g of fiber. Its 9 µg of Biotin covers 30% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Egg cream low sugar Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
8g
· 3% DV
Protein
4.5g
· 9% DV
Fat
7g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 16% · Fat 56%
Egg cream low sugar nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 3.8 g | 19% |
| Trans fat | 0.05 g | |
| Sodium | 60 mg | 3% |
| Total carbohydrate | 8 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 4.5 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Egg cream low sugar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 100 g | 120 kcal |
| 1 piece (small) | 60 g | 72 kcal |
| 1 serving (small) | 80 g | 96 kcal |
| 100 g | 100 g | 120 kcal |
| 1 cup (medium) | 120 g | 144 kcal |
| 1 serving (medium) | 120 g | 144 kcal |
| 1 piece (large) | 150 g | 180 kcal |
| 1 serving (large) | 160 g | 192 kcal |
| 1 cup (large) | 180 g | 216 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Egg cream low sugar
What is low-sugar egg cream?
Low-sugar egg cream is an egg-and-dairy custard dessert made with less sugar than a standard version; it is not the New York egg cream soda, which contains no egg. Recipes vary, but eggs help the mixture thicken as it cooks.
How do you make low-sugar egg cream at home?
Low-sugar egg cream is made by gently heating eggs with milk or cream and a reduced amount of sugar. Stir over low heat until it thickens, and avoid boiling; high heat can scramble the eggs instead of producing a smooth custard.
Why does low-sugar egg cream turn grainy or curdle?
Low-sugar egg cream usually turns grainy when it is cooked too hot or too quickly. The egg proteins tighten and form lumps; use gentle heat, stir steadily, and remove the custard from the stove before it boils.
How can you tell when low-sugar egg cream is cooked?
Low-sugar egg cream is ready when it lightly coats the back of a spoon. It will thicken further as it cools, so take it off the heat while it is still pourable rather than waiting for it to become firm in the pan.
How is low-sugar egg cream different from regular egg custard?
Low-sugar egg cream uses less sugar than a comparable regular egg custard. The egg-and-dairy base is similar, but the flavor is less sweet, and the texture may differ because sugar also affects how a custard sets.
Can you freeze low-sugar egg cream?
Yes, low-sugar egg cream can be frozen, but thawing may leave it watery or grainy. Egg-and-dairy custards often separate after freezing, so refrigerating it and eating it fresh gives a smoother texture.
How long does low-sugar egg cream keep in the fridge?
Low-sugar egg cream keeps for about two to three days in a covered container in the refrigerator. Because it contains eggs and dairy, refrigerate it promptly and avoid leaving it at room temperature for extended periods.
Can you use a sugar substitute in low-sugar egg cream?
Yes, you can use a heat-stable sugar substitute in low-sugar egg cream. Sweeteners differ in sweetness and cooking behavior, and some do not provide the bulk that sugar does, so follow a recipe designed for that specific substitute.
What can you serve with low-sugar egg cream?
Low-sugar egg cream pairs well with fresh berries or sliced fruit, which add freshness without making the custard itself sweeter. Serve it chilled, or add a little cinnamon or citrus zest for extra aroma.
Is low-sugar egg cream suitable for people with diabetes?
Low-sugar egg cream may contain less sugar than a regular custard, but it can still affect blood glucose. The ingredients and portion matter; if you have diabetes, ask your clinician or dietitian how to fit it into your eating plan.
Egg cream low sugar Vitamins & Minerals
Vitamins
Biotin
9µg · 30% DV
B12
0.5µg · 21% DV
B2
0.22mg · 17% DV
B5
0.6mg · 12% DV
Minerals
Phosphorus
90mg · 13% DV
Selenium
7µg · 13% DV
Calcium
90mg · 9% DV
Iodine
8µg · 5% DV
Potassium ⭐
110mg · 3% DV
Sodium
60mg · 3% DV
Egg cream low sugar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Egg cream low sugar
To burn the 120 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Egg cream low sugar?
Düşük şekerli yumurta kreması is a low-sugar egg custard made by gently thickening eggs with milk and cream and using less sugar than in a sweeter custard. Egg custards appear in many culinary traditions, so this version does not point to one particular place of origin. It is smooth and softly set, with a mild dairy-and-egg flavour and restrained sweetness. Serve it chilled as a small dessert after a meal or alongside tea or coffee; fresh fruit makes a simple topping.
Eggs and dairy give it some protein, while it provides no fibre. For a lighter serving, keep the portion modest and pair it with fruit rather than adding a sugary sauce.
How Nutritious Is Egg cream low sugar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Egg cream low sugar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg cream low sugar Contain Allergens?
Contains these allergens:
Which Diets Is Egg cream low sugar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Egg cream low sugar Fat Profile
SATURATED
3.8g
MONOUNSATURATED
2.2g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.