Categories ▾Tools ▾Food Guide Compare Blog

🧁

●Low GI

Egg & Cottage Cheese Muffin Calories

Savory muffin made with eggs and cottage cheese, high in protein and low in carbs.

CALORIES

145kcal

20low

POTASSIUM

120mg

FIBER

0.2g

Egg & Cottage Cheese Muffin Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

3.1g

· 9%

Protein

13.5g

· 38%

Fat

8.4g

· 53%

Fiber

0.2g

Egg & Cottage Cheese Muffin Vitamins & Minerals

Vitamins

Biotin

18µg · 60% DV

B12

0.7µg · 29% DV

0.32mg · 25% DV

1.1mg · 22% DV

Minerals

Phosphorus

185mg · 26% DV

Selenium

13µg · 24% DV

Iodine

24µg · 16% DV

Sodium

340mg · 15% DV

Egg & Cottage Cheese Muffin Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Egg & Cottage Cheese Muffin Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Egg & Cottage Cheese Muffin Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Egg & Cottage Cheese Muffin Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Egg & Cottage Cheese Muffin Fat Profile

SATURATED

3.2g

MONOUNSATURATED

2.7g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 8.3:1

Above the ideal 4:1 (8.3:1).

Foods Similar to Egg & Cottage Cheese Muffin

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Egg & Cottage Cheese Muffin — Frequently Asked Questions

How many calories are in an egg and cottage cheese muffin?

An egg and cottage cheese muffin provides 145 calories per 100 g. It also contains 13.5 g of protein per 100 g.

Is an egg and cottage cheese muffin keto-friendly?

Yes, it is compatible with a keto diet, with 3.1 g of carbohydrates per 100 g. It has a glycemic index of 20 and contains egg and dairy allergens.

Have another question about Egg & Cottage Cheese Muffin?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.