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●Low GI
💪High Protein

Egg Cottage Cheese Cupcake Calories

High-protein savory snack

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

164kcal

GI

15low

POTASSIUM · 100 G

157mg

FIBER · 100 G

0g

Quick answer

1 piece (medium) of Egg Cottage Cheese Cupcake (65 g) has 107 calories. That works out to 164 calories per 100 g. It contains 2.1 g of carbs, 10.7 g of protein, 6.1 g of fat and 0 g of fiber. Its 0.7 µg of B12 covers 30% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Egg Cottage Cheese Cupcake Nutrition Facts

Selected: 1 piece (medium) · 65 g

107

KCAL / 65G

Carbs

2.1g

· 1% DV

Protein

10.7g

· 21% DV

Fat

6.1g

· 8% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 8% · Protein 40% · Fat 52%

Egg Cottage Cheese Cupcake nutrition facts table · 1 piece (medium) (65 g)

NutrientAmount% DV
Calories107 kcal
Total fat6.1 g8%
Saturated fat2.18 g11%
Trans fat0.03 g
Sodium224 mg10%
Total carbohydrate2.1 g1%
Fiber0 g0%
Protein10.7 g21%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Egg Cottage Cheese Cupcake?

ServingAmountCalories
1 piece (medium)65 g107 kcal
1 piece (mini)35 g57 kcal
1 piece (small)50 g82 kcal
1 piece (large)90 g148 kcal
100 g100 g164 kcal
1 piece (jumbo)120 g197 kcal
2 piece (double)130 g213 kcal
1 serving (large)150 g246 kcal
3 piece (triple)195 g320 kcal

Calculated from 164 calories per 100 g.

Frequently Asked Questions About Egg Cottage Cheese Cupcake

How do you make an Egg Cottage Cheese Cupcake?

An Egg Cottage Cheese Cupcake is made by whisking eggs with Turkish lor, a fresh curd cheese, then seasoning and baking the mixture in muffin cups until set. Add chopped herbs or vegetables for extra flavor, but avoid adding watery ingredients without draining them.

What ingredients go in an Egg Cottage Cheese Cupcake?

Eggs and lor are the core ingredients in an Egg Cottage Cheese Cupcake. Salt, pepper, and herbs are common additions, while chopped spinach or peppers can add variety. The exact extras depend on the recipe, so the texture may vary.

Is an Egg Cottage Cheese Cupcake savory or sweet?

An Egg Cottage Cheese Cupcake is usually savory, not sweet. It combines egg and fresh curd cheese with seasonings or herbs, rather than the sugar and frosting associated with dessert cupcakes.

Can you eat an Egg Cottage Cheese Cupcake for breakfast?

Yes, an Egg Cottage Cheese Cupcake works well for breakfast. Make it ahead and eat it chilled or briefly reheated; it pairs easily with fresh tomatoes, cucumber, or a handful of greens.

How long does an Egg Cottage Cheese Cupcake last in the fridge?

An Egg Cottage Cheese Cupcake keeps for up to three days in a covered container in the refrigerator. Let it cool before storing, and refrigerate it promptly because it contains egg and fresh cheese.

Can you freeze an Egg Cottage Cheese Cupcake?

Yes, you can freeze an Egg Cottage Cheese Cupcake once it has cooled completely. Freeze the pieces separately before packing them into an airtight container, then thaw in the refrigerator and reheat thoroughly. Do not refreeze it after thawing.

Why does an Egg Cottage Cheese Cupcake collapse after baking?

An Egg Cottage Cheese Cupcake can collapse if its center is still unset when it comes out of the oven or if it cools too quickly after rising. Bake until the middle is firm, then let it cool gradually rather than moving it straight into a cold place.

Can you make an Egg Cottage Cheese Cupcake in an air fryer?

Yes, an Egg Cottage Cheese Cupcake can be cooked in an air fryer if you use small, heat-safe cups that fit inside. Fill them only partway, since the mixture rises, and check that the center is fully set before serving.

Can you eat an Egg Cottage Cheese Cupcake cold?

Yes, an Egg Cottage Cheese Cupcake can be eaten cold after it has been cooked and refrigerated safely. Its firm, savory texture makes it convenient for packed lunches; keep it chilled until you are ready to eat.

Can you make an Egg Cottage Cheese Cupcake without flour?

Yes, an Egg Cottage Cheese Cupcake can be made without flour because eggs help bind the mixture as it cooks. It may be softer than a flour-based version, so drain watery vegetables and let the cupcakes cool briefly before removing them from the pan.

Egg Cottage Cheese Cupcake Vitamins & Minerals

Vitamins

B12

0.73µg · 30% DV

Biotin

6.57µg · 22% DV

B2

0.25mg · 19% DV

B5

0.6mg · 12% DV

Minerals

Selenium

16µg · 29% DV

Phosphorus

148mg · 21% DV

Iodine

19µg · 13% DV

Sodium

224mg · 10% DV

Potassium ⭐

102mg · 3% DV

Egg Cottage Cheese Cupcake Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

0.3
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Egg Cottage Cheese Cupcake

To burn the 107 calories in 1 piece (medium) (65 g):

🚶

26min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

12min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Egg Cottage Cheese Cupcake?

Yumurtalı lor cupcake is a Turkish-style savoury bake made with eggs and lor, a fresh, soft whey cheese. Baked in individual moulds, it has a tender, lightly curdled texture rather than the crumb of a sweet cupcake. The name Egg Cottage Cheese Cupcake appears on this page, but lor is the cheese used in the Turkish dish.

In Turkey, these little bakes work well at breakfast, alongside tea, or as an easy snack; they also travel neatly for lunchboxes. They are protein-rich and relatively low in carbohydrates, with 16.4 g of protein per 100 g. Serve one with crisp salad or sliced vegetables for a simple, lighter meal.

How Nutritious Is Egg Cottage Cheese Cupcake?

Nutrient density

High

72/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Egg Cottage Cheese Cupcake Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Egg Cottage Cheese Cupcake Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Egg Cottage Cheese Cupcake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Egg Cottage Cheese Cupcake Fat Profile

SATURATED

2.18g

MONOUNSATURATED

2.37g

POLYUNSATURATED

0.91g

⚖️

Omega 6:3 ratio 10.1:1

Above the ideal 4:1 (10.1:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.