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High-protein savory snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Egg Cottage Cheese Cupcake (65 g) has 107 calories. That works out to 164 calories per 100 g. It contains 2.1 g of carbs, 10.7 g of protein, 6.1 g of fat and 0 g of fiber. Its 0.7 µg of B12 covers 30% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 65 g
107
KCAL / 65G
Carbs
2.1g
· 1% DV
Protein
10.7g
· 21% DV
Fat
6.1g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 40% · Fat 52%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 107 kcal | |
| Total fat | 6.1 g | 8% |
| Saturated fat | 2.18 g | 11% |
| Trans fat | 0.03 g | |
| Sodium | 224 mg | 10% |
| Total carbohydrate | 2.1 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 10.7 g | 21% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 65 g | 107 kcal |
| 1 piece (mini) | 35 g | 57 kcal |
| 1 piece (small) | 50 g | 82 kcal |
| 1 piece (large) | 90 g | 148 kcal |
| 100 g | 100 g | 164 kcal |
| 1 piece (jumbo) | 120 g | 197 kcal |
| 2 piece (double) | 130 g | 213 kcal |
| 1 serving (large) | 150 g | 246 kcal |
| 3 piece (triple) | 195 g | 320 kcal |
Calculated from 164 calories per 100 g.
An Egg Cottage Cheese Cupcake is made by whisking eggs with Turkish lor, a fresh curd cheese, then seasoning and baking the mixture in muffin cups until set. Add chopped herbs or vegetables for extra flavor, but avoid adding watery ingredients without draining them.
Eggs and lor are the core ingredients in an Egg Cottage Cheese Cupcake. Salt, pepper, and herbs are common additions, while chopped spinach or peppers can add variety. The exact extras depend on the recipe, so the texture may vary.
An Egg Cottage Cheese Cupcake is usually savory, not sweet. It combines egg and fresh curd cheese with seasonings or herbs, rather than the sugar and frosting associated with dessert cupcakes.
Yes, an Egg Cottage Cheese Cupcake works well for breakfast. Make it ahead and eat it chilled or briefly reheated; it pairs easily with fresh tomatoes, cucumber, or a handful of greens.
An Egg Cottage Cheese Cupcake keeps for up to three days in a covered container in the refrigerator. Let it cool before storing, and refrigerate it promptly because it contains egg and fresh cheese.
Yes, you can freeze an Egg Cottage Cheese Cupcake once it has cooled completely. Freeze the pieces separately before packing them into an airtight container, then thaw in the refrigerator and reheat thoroughly. Do not refreeze it after thawing.
An Egg Cottage Cheese Cupcake can collapse if its center is still unset when it comes out of the oven or if it cools too quickly after rising. Bake until the middle is firm, then let it cool gradually rather than moving it straight into a cold place.
Yes, an Egg Cottage Cheese Cupcake can be cooked in an air fryer if you use small, heat-safe cups that fit inside. Fill them only partway, since the mixture rises, and check that the center is fully set before serving.
Yes, an Egg Cottage Cheese Cupcake can be eaten cold after it has been cooked and refrigerated safely. Its firm, savory texture makes it convenient for packed lunches; keep it chilled until you are ready to eat.
Yes, an Egg Cottage Cheese Cupcake can be made without flour because eggs help bind the mixture as it cooks. It may be softer than a flour-based version, so drain watery vegetables and let the cupcakes cool briefly before removing them from the pan.
Vitamins
B12
0.73µg · 30% DV
Biotin
6.57µg · 22% DV
B2
0.25mg · 19% DV
B5
0.6mg · 12% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
148mg · 21% DV
Iodine
19µg · 13% DV
Sodium
224mg · 10% DV
Potassium ⭐
102mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 107 calories in 1 piece (medium) (65 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Yumurtalı lor cupcake is a Turkish-style savoury bake made with eggs and lor, a fresh, soft whey cheese. Baked in individual moulds, it has a tender, lightly curdled texture rather than the crumb of a sweet cupcake. The name Egg Cottage Cheese Cupcake appears on this page, but lor is the cheese used in the Turkish dish.
In Turkey, these little bakes work well at breakfast, alongside tea, or as an easy snack; they also travel neatly for lunchboxes. They are protein-rich and relatively low in carbohydrates, with 16.4 g of protein per 100 g. Serve one with crisp salad or sliced vegetables for a simple, lighter meal.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
2.18g
MONOUNSATURATED
2.37g
POLYUNSATURATED
0.91g
Omega 6:3 ratio 10.1:1
Above the ideal 4:1 (10.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.