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Egg cornmeal crepe Calories

Gluten-free crepe made with egg protein and cornmeal

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

210kcal

GI

60medium

POTASSIUM · 100 G

142mg

FIBER · 100 G

2.1g

Quick answer

1 piece (medium) of Egg cornmeal crepe (80 g) has 168 calories. That works out to 210 calories per 100 g. It contains 20.4 g of carbs, 7.4 g of protein, 6.2 g of fat and 1.7 g of fiber. Its 15.6 µg of Selenium covers 28% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Egg cornmeal crepe Nutrition Facts

Selected: 1 piece (medium) · 80 g

168

KCAL / 80G

Carbs

20.4g

· 7% DV

Protein

7.4g

· 15% DV

Fat

6.2g

· 8% DV

Fiber

1.7g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 49% · Protein 18% · Fat 33%

Egg cornmeal crepe nutrition facts table · 1 piece (medium) (80 g)

NutrientAmount% DV
Calories168 kcal
Total fat6.2 g8%
Saturated fat1.56 g8%
Trans fat0.02 g
Sodium66 mg3%
Total carbohydrate20.4 g7%
Fiber1.7 g6%
Protein7.4 g15%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Egg cornmeal crepe?

ServingAmountCalories
1 piece (medium)80 g168 kcal
1 piece (small)45 g95 kcal
1 serving (medium)80 g168 kcal
100 g100 g210 kcal
1 piece (large)120 g252 kcal
1 piece (extra large)160 g336 kcal
2 piece (double)160 g336 kcal
3 piece (triple)240 g504 kcal

Calculated from 210 calories per 100 g.

Frequently Asked Questions About Egg cornmeal crepe

How do you make an egg cornmeal crepe?

To make an egg cornmeal crepe, whisk egg with cornmeal and add milk or water until the batter pours easily. Spread it thinly in a lightly oiled, heated pan, cook until the underside sets, then carefully flip and cook the other side.

Can you make an egg cornmeal crepe with no wheat flour?

Yes, an egg cornmeal crepe can be made with cornmeal alone. Cornmeal lacks the stretchy gluten structure found in wheat flour, so the crepe may be more fragile; the egg helps bind it, and careful flipping prevents tearing.

Why does an egg cornmeal crepe fall apart when you flip it?

An egg cornmeal crepe can fall apart if the batter is too thick or dry, or if you flip it before the first side has set. Thin the batter slightly, wait until the edges release, and use a wide spatula to turn it gently.

Does an egg cornmeal crepe need milk?

No, an egg cornmeal crepe does not need milk; water can loosen the batter instead. Milk usually gives the crepe a softer texture and more browning, while water makes a plainer-tasting version.

How do you keep an egg cornmeal crepe soft instead of dry?

Keep an egg cornmeal crepe soft by making the batter pourable and taking it off the heat as soon as both sides are cooked. Stack the finished crepes and cover them while you prepare the rest so they do not dry out.

What fillings go well in an egg cornmeal crepe?

An egg cornmeal crepe works with both savory and sweet fillings. Try cheese, cooked vegetables, or herbs for a savory meal, or fruit and honey for a sweet one; add moist fillings just before serving to keep the crepe from becoming soggy.

Is an egg cornmeal crepe more like a pancake or a tortilla?

An egg cornmeal crepe is closer to a thin pancake than a tortilla: its egg-based batter is poured into a pan, rather than rolled into a dough. It is usually softer than a tortilla and can be folded around a filling.

How do you stop an egg cornmeal crepe from sticking to the pan?

Use a well-heated nonstick pan and lightly coat it with oil before cooking an egg cornmeal crepe. If the crepe still sticks, it may need more time to set; loosening it too early can tear the delicate cornmeal surface.

Can you make egg cornmeal crepes ahead and reheat them?

Yes, you can make egg cornmeal crepes ahead. Let them cool, refrigerate them in a covered container with baking paper between layers, then warm them gently in a pan or microwave shortly before serving.

Why is an egg cornmeal crepe different from a regular crepe?

An egg cornmeal crepe uses cornmeal instead of the wheat flour typical of a regular crepe, giving it a more noticeable corn flavor and a less stretchy texture. It can be more delicate to handle, so wait for it to set before flipping.

Egg cornmeal crepe Vitamins & Minerals

Vitamins

Biotin

6.8µg · 23% DV

B12

0.38µg · 16% DV

B2

0.19mg · 15% DV

B1

0.15mg · 13% DV

Minerals

Selenium

16µg · 29% DV

Phosphorus

141mg · 20% DV

Copper

0.1mg · 11% DV

Manganese

0.22mg · 10% DV

Potassium ⭐

114mg · 3% DV

Sodium

66mg · 3% DV

Egg cornmeal crepe Glycemic Index

GLYCEMIC INDEX

60
Medium
0 Low5570100

GLYCEMIC LOAD

11.2
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Egg cornmeal crepe

To burn the 168 calories in 1 piece (medium) (80 g):

🚶

42min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

23min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Egg cornmeal crepe?

An egg cornmeal crepe is a thin, pan-cooked batter made with eggs and cornmeal. It is best understood as a home-style variation on crepes or griddle cakes, rather than a dish tied to one particular region. Cornmeal gives it a warm colour and a slightly grainy texture, while egg helps bind the batter.

Serve it plain or with savoury fillings such as cheese and vegetables, or try a sweet topping like fruit or honey. It works for breakfast, a light lunch or a snack, depending on what you add. The egg contributes protein, while cornmeal provides most of the carbohydrates; each 100 g has 9.2 g of protein. For a lighter plate, cook it with little oil and add fresh vegetables or fruit.

How Nutritious Is Egg cornmeal crepe?

Nutrient density

Medium

54/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Egg cornmeal crepe Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Egg cornmeal crepe Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Egg cornmeal crepe Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Egg cornmeal crepe Fat Profile

SATURATED

1.56g

MONOUNSATURATED

2.44g

POLYUNSATURATED

1.18g

⚖️

Omega 6:3 ratio 18:1

Above the ideal 4:1 (18:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.