Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍞
Egg cornmeal bread Calories
Baked bread made with cornmeal and egg; nutrition varies with the recipe and amount of added fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Egg cornmeal bread (50 g) has 123 calories. That works out to 245 calories per 100 g. It contains 18.5 g of carbs, 3.8 g of protein, 3.6 g of fat and 1.6 g of fiber. Its 5 µg of Selenium covers 9% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Egg cornmeal bread Nutrition Facts
Selected: 1 slice (medium) · 50 g
123
KCAL / 50G
Carbs
18.5g
· 7% DV
Protein
3.8g
· 8% DV
Fat
3.6g
· 5% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 13% · Fat 26%
Egg cornmeal bread nutrition facts table · 1 slice (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 123 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 0.9 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 190 mg | 8% |
| Total carbohydrate | 18.5 g | 7% |
| Fiber | 1.6 g | 6% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Slice of Egg cornmeal bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 50 g | 123 kcal |
| 1 slice (thin) | 30 g | 74 kcal |
| 1 piece (medium) | 60 g | 147 kcal |
| 1 slice (thick) | 75 g | 184 kcal |
| 100 g | 100 g | 245 kcal |
| 1 serving (medium) | 100 g | 245 kcal |
| 1 cup (chopped) | 140 g | 343 kcal |
| 1 serving (large) | 150 g | 368 kcal |
Calculated from 245 calories per 100 g.
Frequently Asked Questions About Egg cornmeal bread
What is egg cornmeal bread made of?
Egg cornmeal bread is made with cornmeal and egg, usually combined with a liquid and some fat. Recipes may also include a leavener, salt, dairy, or other flour, so the texture and ingredients vary from one version to another.
How do you make egg cornmeal bread?
To make egg cornmeal bread, mix cornmeal with beaten egg, liquid, fat, and any leavener or seasoning in the recipe, then bake until set. Let the loaf cool before slicing so the crumb has time to hold together.
Why is my egg cornmeal bread dry?
Egg cornmeal bread can turn dry if it is baked too long or the mixture does not have enough liquid or fat for the cornmeal used. Check it before the end of the recipe’s baking time, since different grinds absorb liquid differently.
Can you use coarse cornmeal in egg cornmeal bread?
Yes, coarse cornmeal works in egg cornmeal bread, but it gives the loaf a grainier texture and may need more time to soften. If the batter seems unusually stiff, allow it to stand briefly before baking so the grains can absorb some liquid.
Is egg cornmeal bread sweet or savory?
Egg cornmeal bread can be either sweet or savory; the cornmeal-and-egg base does not determine the flavor on its own. Some recipes add sugar, while others use salt, cheese, herbs, or chiles, so check the recipe before pairing it with a meal.
What should you serve with egg cornmeal bread?
Egg cornmeal bread pairs well with soups, stews, beans, or roasted vegetables, which complement its hearty corn flavor. For breakfast, serve it with eggs or cheese; a little butter or a savory spread also works well on a warm slice.
Should egg cornmeal bread be baked in a skillet or a loaf pan?
Egg cornmeal bread can be baked in either, but the pan changes the result. A skillet gives more browned edges and a flatter loaf, while a loaf pan makes thicker slices; adjust baking time to the depth of the batter.
How can you tell when egg cornmeal bread is done?
Egg cornmeal bread is done when the center is set and a toothpick inserted there comes out without wet batter. The top should look baked rather than glossy; if it browns before the middle cooks, lower the oven temperature and continue baking.
Can you freeze egg cornmeal bread?
Yes, egg cornmeal bread freezes well. Cool it completely, then wrap the whole loaf or separate slices tightly to protect them from drying out. Thaw slices at room temperature or warm them from frozen before serving.
How do you reheat egg cornmeal bread without drying it out?
Reheat egg cornmeal bread gently in a covered skillet or a low oven to help it stay moist. For a single slice, a brief warm-up is usually enough; avoid prolonged high heat, which can make the crumb dry and crumbly.
Egg cornmeal bread Vitamins & Minerals
Vitamins
Biotin
2.5µg · 8% DV
B1
0.09mg · 8% DV
B2
0.08mg · 6% DV
B12
0.14µg · 6% DV
Minerals
Selenium
5µg · 9% DV
Sodium
190mg · 8% DV
Phosphorus
58mg · 8% DV
Copper
0.05mg · 6% DV
Potassium ⭐
85mg · 3% DV
Egg cornmeal bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Egg cornmeal bread
To burn the 123 calories in 1 slice (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Egg cornmeal bread?
Egg cornmeal bread is a baked loaf made with cornmeal and egg. Cornbread has a strong association with Turkey’s Black Sea region, where corn-based breads are part of home cooking; recipes vary, and the amount of added fat affects the result.
Expect a hearty, slightly moist crumb, a lightly browned crust and the characteristic gentle sweetness of corn. Serve a slice at breakfast, with tea, alongside soup, or with a savoury meal. It is mainly a source of carbohydrates, with egg and added fat contributing to its protein and fat content; a 100 g portion provides 245 calories. Pair it with greens or yoghurt for a more balanced plate, or use less added fat when baking.
How Nutritious Is Egg cornmeal bread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Egg cornmeal bread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg cornmeal bread Contain Allergens?
Contains these allergens:
Which Diets Is Egg cornmeal bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Egg cornmeal bread Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 18.3:1
Above the ideal 4:1 (18.3:1).
Compare Egg cornmeal bread
Foods Similar to Egg cornmeal bread
Have another question about Egg cornmeal bread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.