EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play

🥞

●Low GI

Egg, Corn and Cheese Crepe Calories

Source of protein and calcium

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

220kcal

GI

50low

POTASSIUM · 100 G

145mg

FIBER · 100 G

1.3g

Quick answer

1 piece (medium) of Egg, Corn and Cheese Crepe (120 g) has 264 calories. That works out to 220 calories per 100 g. It contains 22.1 g of carbs, 12.2 g of protein, 13.8 g of fat and 1.6 g of fiber. Its 22.2 µg of Selenium covers 40% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.

Egg, Corn and Cheese Crepe Nutrition Facts

Selected: 1 piece (medium) · 120 g

264

KCAL / 120G

Carbs

22.1g

· 8% DV

Protein

12.2g

· 24% DV

Fat

13.8g

· 18% DV

Fiber

1.6g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 34% · Protein 19% · Fat 47%

Egg, Corn and Cheese Crepe nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories264 kcal
Total fat13.8 g18%
Saturated fat6.06 g30%
Trans fat0.14 g
Sodium438 mg19%
Total carbohydrate22.1 g8%
Fiber1.6 g6%
Protein12.2 g24%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Medium Egg, Corn and Cheese Crepe?

ServingAmountCalories
1 piece (medium)120 g264 kcal
1 piece (small)70 g154 kcal
100 g100 g220 kcal
1 serving (medium)150 g330 kcal
1 piece (large)180 g396 kcal
2 piece (double)240 g528 kcal
1 piece (extra large)250 g550 kcal
3 piece (triple)360 g792 kcal

Calculated from 220 calories per 100 g.

Frequently Asked Questions About Egg, Corn and Cheese Crepe

How do you make an egg, corn and cheese crepe?

Make an egg, corn and cheese crepe by cooking a thin batter of egg, milk and flour in a lightly oiled pan. Add drained corn and grated cheese, fold the crepe over the filling, and warm it until the cheese melts.

What cheese works best in an egg, corn and cheese crepe?

A mild cheese that melts smoothly works best in an egg, corn and cheese crepe; cheddar or mozzarella are convenient choices. If using a salty cheese such as feta, use less added salt and expect a less stretchy filling.

Can you use fresh corn in an egg, corn and cheese crepe?

Yes, you can use fresh corn in an egg, corn and cheese crepe. Cook the kernels until tender before adding them to the filling, since the brief time spent warming the folded crepe may not cook raw corn through.

Why does an egg, corn and cheese crepe turn soggy?

An egg, corn and cheese crepe can turn soggy when the corn is wet or the filling is added while the crepe is still steaming. Drain the corn well and let the crepe cool briefly before filling it.

Can you make an egg, corn and cheese crepe ahead of time?

Yes, you can make an egg, corn and cheese crepe ahead of time. Cook the crepes and prepare the filling separately, then refrigerate them in covered containers and assemble shortly before serving to keep the crepe from becoming damp.

Is an egg, corn and cheese crepe more like an omelet or a pancake?

An egg, corn and cheese crepe is a thin pancake, not an omelet. The batter is spread across the pan in a thin layer, then the corn and cheese are used as filling; an omelet is thicker and cooks mainly from beaten eggs.

How do you keep an egg, corn and cheese crepe from sticking to the pan?

Use a well-heated nonstick pan and wipe it with a little oil before cooking an egg, corn and cheese crepe. Spread the batter in a thin layer and wait until the edges release before trying to turn it.

What can you serve with an egg, corn and cheese crepe?

Serve an egg, corn and cheese crepe with a crisp green salad, sliced tomatoes, or fresh fruit. These sides balance its warm, cheesy filling; a simple soup also makes it a more substantial meal.

Can you freeze an egg, corn and cheese crepe?

Yes, an egg, corn and cheese crepe can be frozen once fully cooled. Separate individual crepes with parchment, wrap them airtight, and thaw in the refrigerator before reheating in a covered pan so the cheese warms without drying the outside.

How do you reheat an egg, corn and cheese crepe without drying it out?

Reheat an egg, corn and cheese crepe in a covered pan over low heat. The lid traps a little steam, warming the filling and softening the cheese without scorching the crepe; check that the center is hot before serving.

Egg, Corn and Cheese Crepe Vitamins & Minerals

Vitamins

B12

0.82µg · 34% DV

Biotin

9.72µg · 32% DV

B2

0.34mg · 26% DV

B1

0.19mg · 16% DV

Minerals

Selenium

22µg · 40% DV

Phosphorus

246mg · 35% DV

Calcium

246mg · 25% DV

Sodium

438mg · 19% DV

Potassium ⭐

174mg · 5% DV

Egg, Corn and Cheese Crepe Glycemic Index

GLYCEMIC INDEX

50
Low
0 Low5570100

GLYCEMIC LOAD

10.8
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Egg, Corn and Cheese Crepe

To burn the 264 calories in 1 piece (medium) (120 g):

🚶

65min

Walking (5 km/h)

🏃

27min

Running (8 km/h)

🚴

36min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Egg, Corn and Cheese Crepe?

Egg, Corn and Cheese Crepe is a savoury take on the French crêpe: a thin pan-cooked batter filled or topped with egg, sweetcorn and cheese. The combination is a familiar, easy-to-make variation rather than a traditional French filling, and works well for a relaxed breakfast, brunch or quick meal.

Serve it warm, when the cheese is soft and the corn adds a little sweetness to the tender crepe. A crisp green salad or sliced tomatoes make a fresh contrast. Egg and cheese give it some protein and calcium, while the crepe and filling make it more substantial than a plain one. For a lighter plate, go easy on the cheese and add extra vegetables.

How Nutritious Is Egg, Corn and Cheese Crepe?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Egg, Corn and Cheese Crepe Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Egg, Corn and Cheese Crepe Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Egg, Corn and Cheese Crepe Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Egg, Corn and Cheese Crepe Fat Profile

SATURATED

6.06g

MONOUNSATURATED

4.02g

POLYUNSATURATED

1.68g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

Compare Egg, Corn and Cheese Crepe

🥞vs🧴
Egg, Corn and Cheese Crepe vs Hawthorn Vinegar202 kcal more per 100 g
→
🥞vs🌯
Egg, Corn and Cheese Crepe vs Tantuni10 kcal more per 100 g
→
🥞vs🌯
Egg, Corn and Cheese Crepe vs Chicken Wrap25 kcal more per 100 g
→
🥞vs🍫
Egg, Corn and Cheese Crepe vs Protein Bar130 kcal fewer per 100 g
→

Foods Similar to Egg, Corn and Cheese Crepe

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Have another question about Egg, Corn and Cheese Crepe?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.