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Egg (cooked, with yolk) Calories
High-quality protein, healthy fats, source of B12 and D vitamins
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Egg (cooked, with yolk) (50 g) has 72 calories. That works out to 143 calories per 100 g. It contains 0.6 g of carbs, 6.5 g of protein, 4.8 g of fat and 0 g of fiber. Its 10 µg of Biotin covers 33% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Egg (cooked, with yolk) Nutrition Facts
Selected: 1 piece (medium) · 50 g
72
KCAL / 50G
Carbs
0.6g
· 0% DV
Protein
6.5g
· 13% DV
Fat
4.8g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 36% · Fat 61%
Egg (cooked, with yolk) nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 72 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 1.55 g | 8% |
| Trans fat | 0 g | |
| Sodium | 70 mg | 3% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.5 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Egg (cooked, with yolk)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 72 kcal |
| 1 piece (extra small) | 45 g | 64 kcal |
| 1 piece (small) | 50 g | 72 kcal |
| 1 piece (medium) | 60 g | 86 kcal |
| 1 piece (large) | 70 g | 100 kcal |
| 100 g | 100 g | 143 kcal |
| 1 serving (medium) | 100 g | 143 kcal |
| 2 piece (large) | 120 g | 172 kcal |
| 1 serving (large) | 150 g | 215 kcal |
| 3 piece (jumbo) | 180 g | 257 kcal |
Calculated from 143 calories per 100 g.
Frequently Asked Questions About Egg (cooked, with yolk)
How long does a cooked egg with yolk last in the fridge?
A cooked egg with yolk kept in its shell lasts up to one week in the refrigerator. Chill it promptly after cooking and store it covered; peeled eggs are best eaten sooner.
How long can a cooked egg with yolk sit out?
A cooked egg with yolk should not sit at room temperature for more than two hours. In hot conditions, refrigerate it within one hour to reduce the risk of foodborne illness.
Can you eat a cooked egg with yolk cold?
Yes, a cooked egg with yolk can be eaten cold once it has been refrigerated safely. It works well sliced into salads or sandwiches, and does not need reheating before eating.
Why does a cooked egg with yolk have a green ring?
A green-gray ring around the yolk usually means the egg was cooked too long or at too high a temperature. It is caused by a harmless reaction between sulfur in the white and iron in the yolk.
Can you freeze a cooked egg with yolk?
Yes, but freezing a cooked egg with yolk usually harms its texture: the white can turn rubbery and the yolk dry or crumbly. Refrigerate it instead if you plan to eat it within a week.
Can you reheat a cooked egg with yolk in the microwave?
Do not microwave a cooked egg with yolk in its shell; pressure can build up and make it burst. Peel and cut it first, then warm it briefly, checking that it is heated evenly.
How do you meal-prep cooked eggs with yolks safely?
Cooked eggs with yolks are useful for meal prep when you chill them promptly and keep them refrigerated in a covered container. Leaving the shells on until serving helps protect the eggs and makes them easier to store.
Is it healthy to eat a cooked egg with yolk every day?
For most healthy adults, eating a cooked egg with yolk daily can fit into a balanced diet. If you have high cholesterol or a related medical condition, ask your clinician or dietitian what amount suits you.
Does a cooked egg with yolk raise cholesterol?
A cooked egg with yolk does not raise blood cholesterol by the same amount in everyone. Overall eating patterns, including saturated-fat intake, matter too; people managing high cholesterol should discuss their intake with a clinician.
Does a cooked egg with yolk help with weight loss?
A cooked egg with yolk can make a meal more filling because it provides protein, which may help with appetite. It does not cause weight loss by itself; the rest of the meal and overall intake matter.
Egg (cooked, with yolk) Vitamins & Minerals
Vitamins
Biotin
10µg · 33% DV
B12
0.55µg · 23% DV
B2
0.25mg · 19% DV
B5
0.7mg · 14% DV
Minerals
Selenium
15µg · 27% DV
Iodine
24µg · 16% DV
Phosphorus
95mg · 14% DV
Zinc
0.5mg · 5% DV
Sodium
70mg · 3% DV
Potassium ⭐
63mg · 2% DV
Egg (cooked, with yolk) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Egg (cooked, with yolk)
To burn the 72 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Egg (cooked, with yolk)?
Egg (cooked, with yolk) is a whole egg prepared with both the white and yolk intact, whether boiled, poached or cooked in a pan. The method affects the yolk’s texture, from soft and creamy to firm. It is a familiar breakfast food in many places and also turns up in sandwiches, salads and grain bowls; in Turkey, boiled eggs are often served at breakfast with bread, olives and cheese.
It provides high-quality protein, while the yolk contributes fat and vitamins B12 and D. For an easy, filling meal, pair it with vegetables and whole-grain toast; if cooking it in a pan, use only as much added fat as you need.
How Nutritious Is Egg (cooked, with yolk)?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Egg (cooked, with yolk) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg (cooked, with yolk) Contain Allergens?
Contains these allergens:
Which Diets Is Egg (cooked, with yolk) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Egg (cooked, with yolk) Fat Profile
SATURATED
1.55g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.