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Egg cooked with parsley Calories
Provides high-quality protein, choline, and vitamin B12, with parsley adding vitamin K and antioxidants.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Egg cooked with parsley (55 g) has 83 calories. That works out to 151 calories per 100 g. It contains 0.8 g of carbs, 7.2 g of protein, 5.8 g of fat and 0.2 g of fiber. Its 79.8 µg of Vitamin K covers 66% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Egg cooked with parsley Nutrition Facts
Selected: 1 piece (medium) · 55 g
83
KCAL / 55G
Carbs
0.8g
· 0% DV
Protein
7.2g
· 14% DV
Fat
5.8g
· 7% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 34% · Fat 62%
Egg cooked with parsley nutrition facts table · 1 piece (medium) (55 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 83 kcal | |
| Total fat | 5.8 g | 7% |
| Saturated fat | 1.76 g | 9% |
| Trans fat | 0.02 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0.2 g | 1% |
| Protein | 7.2 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Egg cooked with parsley?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 55 g | 83 kcal |
| 1 piece (small) | 38 g | 57 kcal |
| 1 piece (large) | 68 g | 103 kcal |
| 1 serving (small) | 80 g | 121 kcal |
| 100 g | 100 g | 151 kcal |
| 2 piece (double) | 110 g | 166 kcal |
| 1 serving (medium) | 120 g | 181 kcal |
| 3 piece (triple) | 165 g | 249 kcal |
| 1 serving (large) | 180 g | 272 kcal |
Calculated from 151 calories per 100 g.
Frequently Asked Questions About Egg cooked with parsley
How do you make egg cooked with parsley?
To make egg cooked with parsley, beat the eggs, stir in finely chopped parsley, and cook the mixture in a lightly oiled pan over medium-low heat. You can leave it soft and scrambled or cook it as a folded omelet until set.
What goes well with egg cooked with parsley?
Egg cooked with parsley pairs well with toast, tomatoes, cucumber, olives, or a simple green salad. For a more substantial meal, serve it with roasted potatoes or beans; add these on the side rather than crowding the pan so the egg cooks evenly.
Should parsley go into egg cooked with parsley before or after cooking?
For egg cooked with parsley, mix chopped parsley into the beaten eggs before cooking for an even, herby flavor. If you prefer a fresher aroma and brighter color, reserve some parsley and scatter it over the dish just before serving.
Can you bake egg cooked with parsley instead of frying it?
Yes, egg cooked with parsley can be baked in a greased oven-safe dish. Whisk the eggs with chopped parsley and seasonings, pour them into the dish, and bake until the center is set; avoid overbaking, which can make the eggs rubbery.
Can egg cooked with parsley be made with leftover cooked eggs?
Usually, egg cooked with parsley is made by cooking raw eggs with the parsley, rather than mixing parsley into already cooked eggs. If you have leftover hard-cooked eggs, chop them with parsley for a cold salad instead of trying to cook them again.
Does egg cooked with parsley need cheese?
No, egg cooked with parsley does not need cheese; parsley and a little seasoning provide plenty of flavor. If you choose to add cheese, crumble in a small amount near the end so it softens without making the eggs watery or overly salty.
How do you keep egg cooked with parsley soft and moist?
Cook egg cooked with parsley over low to medium-low heat and remove it just as the eggs set, since residual heat continues cooking them. Stir gently for a scramble, or cover the pan briefly for an omelet, without leaving it over heat until dry.
Can egg cooked with parsley be prepared ahead for meal prep?
Yes, you can prepare egg cooked with parsley ahead, although it tastes best freshly cooked. Refrigerate it promptly in a sealed container, use it within three to four days, and reheat only the portion you plan to eat.
Can you freeze egg cooked with parsley?
You can freeze cooked egg with parsley, but its texture may become watery or spongy after thawing. If you still freeze it, cool it promptly, seal individual portions well, thaw them in the refrigerator, and reheat thoroughly before serving.
Can egg cooked with parsley be made without a frying pan?
Yes, egg cooked with parsley can be made in a microwave-safe bowl or baked in an oven-safe dish. Mix the eggs and parsley, cook until fully set, and stir or check the center during cooking so no runny raw egg remains.
Egg cooked with parsley Vitamins & Minerals
Vitamins
Vitamin K
79.75µg · 66% DV
Biotin
11µg · 37% DV
B12
0.63µg · 26% DV
B2
0.25mg · 19% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
109mg · 16% DV
Iodine
13µg · 9% DV
Zinc
0.72mg · 7% DV
Sodium
78mg · 3% DV
Potassium ⭐
84mg · 2% DV
Egg cooked with parsley Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Egg cooked with parsley
To burn the 83 calories in 1 piece (medium) (55 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Egg cooked with parsley?
Egg cooked with parsley is a simple preparation of egg cooked together with chopped parsley; the exact method can vary, from a pan to another style of cooking. Parsley brings a fresh, gently grassy flavour and flecks of green, rather than making the dish strongly herbaceous.
It works well as a quick breakfast or light meal, served with bread, tomatoes or a green salad; in Turkey, it also fits naturally alongside morning tea. The egg provides high-quality protein, while the dish is low in carbohydrates. For a lighter plate, use only a little cooking fat and add fresh vegetables.
How Nutritious Is Egg cooked with parsley?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Egg cooked with parsley Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg cooked with parsley Contain Allergens?
Contains these allergens:
Which Diets Is Egg cooked with parsley Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Egg cooked with parsley Fat Profile
SATURATED
1.76g
MONOUNSATURATED
2.26g
POLYUNSATURATED
0.94g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.