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Egg cooked with parsley Calories
Provides high-quality protein, choline, and vitamin B12, with parsley adding vitamin K and antioxidants.
CALORIES
GI
POTASSIUM
FIBER
Egg cooked with parsley Nutrition Facts
Selected: 100 g
151
KCAL / 100G
Carbs
1.4g
· 4%
Protein
13.1g
· 34%
Fat
10.6g
· 62%
Fiber
0.3g
Egg cooked with parsley Vitamins & Minerals
Vitamins
Vitamin K
145µg · 121% DV
Biotin
20µg · 67% DV
B12
1.15µg · 48% DV
B2
0.46mg · 35% DV
Minerals
Selenium
31µg · 56% DV
Phosphorus
198mg · 28% DV
Iodine
24µg · 16% DV
Iron
2mg · 11% DV
Egg cooked with parsley Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg cooked with parsley Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg cooked with parsley Contain Allergens?
Contains these allergens:
Which Diets Is Egg cooked with parsley Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Egg cooked with parsley Fat Profile
SATURATED
3.2g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 16.1:1
Above the ideal 4:1 (16.1:1).
Foods Similar to Egg cooked with parsley
Egg cooked with parsley — Frequently Asked Questions
How many calories are in cooked egg with parsley?
Cooked egg with parsley contains 151 calories per 100 g. The same serving provides 13.1 g of protein, 10.6 g of fat, and 1.4 g of carbohydrates.
Is cooked egg with parsley suitable for a keto diet?
Yes, cooked egg with parsley is compatible with a keto diet. It contains just 1.4 g of carbohydrates per 100 g and has a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.