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Egg cooked with margarine Calories
High in protein, with added fat from margarine
CALORIES
GI
POTASSIUM
FIBER
Egg cooked with margarine Nutrition Facts
Selected: 100 g
196
KCAL / 100G
Carbs
1.2g
· 2%
Protein
13.1g
· 27%
Fat
15.2g
· 71%
Fiber
0g
Egg cooked with margarine Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.45mg · 35% DV
B5
1.4mg · 28% DV
Minerals
Selenium
29µg · 53% DV
Phosphorus
198mg · 28% DV
Iodine
24µg · 16% DV
Iron
2mg · 11% DV
Egg cooked with margarine Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg cooked with margarine Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg cooked with margarine Contain Allergens?
Contains these allergens:
Which Diets Is Egg cooked with margarine Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Egg cooked with margarine Fat Profile
SATURATED
4.1g
MONOUNSATURATED
5.6g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
Foods Similar to Egg cooked with margarine
Egg cooked with margarine — Frequently Asked Questions
How many calories are in eggs cooked with margarine?
Eggs cooked with margarine contain 196 calories per 100 g. A 100 g serving provides 13.1 g of protein, 15.2 g of fat, and 1.2 g of carbohydrates.
Are eggs cooked with margarine suitable for a keto diet?
Yes, eggs cooked with margarine are compatible with a keto diet. They contain 1.2 g of carbohydrates per 100 g and have a glycemic index of 0; however, they contain egg allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.