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Egg (cooked, low oil) Calories
High-quality protein, vitamin B12, cooked with low oil
CALORIES
GI
POTASSIUM
FIBER
Egg (cooked, low oil) Nutrition Facts
Selected: 100 g
148
KCAL / 100G
Carbs
1.1g
· 3%
Protein
12.5g
· 34%
Fat
10.2g
· 63%
Fiber
0g
Egg (cooked, low oil) Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.45mg · 35% DV
B5
1.4mg · 28% DV
Minerals
Selenium
30µg · 55% DV
Iodine
47µg · 31% DV
Phosphorus
170mg · 24% DV
Iron
2mg · 11% DV
Egg (cooked, low oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg (cooked, low oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg (cooked, low oil) Contain Allergens?
Contains these allergens:
Which Diets Is Egg (cooked, low oil) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Egg (cooked, low oil) Fat Profile
SATURATED
3.1g
MONOUNSATURATED
4g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 18.6:1
Above the ideal 4:1 (18.6:1).
Foods Similar to Egg (cooked, low oil)
Egg (cooked, low oil) — Frequently Asked Questions
How many calories are in low-oil cooked egg?
Low-oil cooked egg provides 148 calories per 100 g.
How much protein does low-oil cooked egg have?
Low-oil cooked egg contains 12.5 g of protein per 100 g. This makes it a protein-containing option for meals.
Does low-oil cooked egg contain carbs?
Yes, but it is low in carbohydrates. It contains 1.1 g of carbs per 100 g.
Is low-oil cooked egg keto-friendly?
Yes. It is compatible with a keto diet and contains 1.1 g of carbohydrates per 100 g.
What is the glycemic index of low-oil cooked egg?
Low-oil cooked egg has a glycemic index of 0. This aligns with its very low carbohydrate content.
Is low-oil cooked egg high in fat?
Low-oil cooked egg contains 10.2 g of fat per 100 g. The same amount provides 12.5 g of protein and 148 calories.
Does low-oil cooked egg contain fiber?
No. Low-oil cooked egg contains 0 g of fiber per 100 g.
Is low-oil cooked egg suitable for vegetarians?
Yes, it is compatible with vegetarian diets. It also fits omnivore, pescatarian, Mediterranean, flexitarian, keto, and gluten-free eating patterns.
Is low-oil cooked egg gluten-free?
Low-oil cooked egg is compatible with a gluten-free diet. No gluten content is listed in the provided nutrition information.
What allergen is in low-oil cooked egg?
Low-oil cooked egg contains egg, which is a listed allergen. People with an egg allergy should avoid it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.