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Egg cocoa cake Calories
Baked cocoa cake made with egg
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Egg cocoa cake (80 g) has 311 calories. That works out to 389 calories per 100 g. It contains 42.2 g of carbs, 5.1 g of protein, 14.1 g of fat and 1.8 g of fiber. Its 8.8 µg of Selenium covers 16% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Egg cocoa cake Nutrition Facts
Selected: 1 slice (medium) · 80 g
311
KCAL / 80G
Carbs
42.2g
· 15% DV
Protein
5.1g
· 10% DV
Fat
14.1g
· 18% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 6% · Fat 41%
Egg cocoa cake nutrition facts table · 1 slice (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 311 kcal | |
| Total fat | 14.1 g | 18% |
| Saturated fat | 3.84 g | 19% |
| Trans fat | 0.06 g | |
| Sodium | 208 mg | 9% |
| Total carbohydrate | 42.2 g | 15% |
| Fiber | 1.8 g | 6% |
| Protein | 5.1 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Egg cocoa cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 80 g | 311 kcal |
| 1 slice (thin) | 40 g | 156 kcal |
| 1 piece (small) | 55 g | 214 kcal |
| 1 piece (large) | 95 g | 370 kcal |
| 100 g | 100 g | 389 kcal |
| 1 slice (thick) | 120 g | 467 kcal |
| 1 piece (quarter) | 125 g | 486 kcal |
| 1 serving (large) | 150 g | 584 kcal |
| 1 piece (half) | 250 g | 973 kcal |
| 1 piece (whole) | 500 g | 1945 kcal |
Calculated from 389 calories per 100 g.
Frequently Asked Questions About Egg cocoa cake
How do you make an egg cocoa cake?
To make an egg cocoa cake, beat the eggs and sugar until pale and foamy, then mix in the wet ingredients. Fold in the flour, cocoa, and leavening just until combined, pour into a prepared pan, and bake until a tester comes out clean.
Why does my egg cocoa cake turn out dry?
An egg cocoa cake usually turns dry when it is overbaked or contains too much flour. Measure flour without packing it into the cup, and begin checking for doneness before the recipe’s full baking time is up.
Why did my egg cocoa cake sink in the middle?
An egg cocoa cake can sink if the oven door is opened before the center has set, the cake is underbaked, or the batter is overmixed. Keep the door closed while it bakes and test the center before taking it out.
Can you make an egg cocoa cake without baking powder?
Yes, but an egg cocoa cake made without baking powder will usually be denser unless the recipe uses another leavening method. Whipping the eggs thoroughly can incorporate air, but it does not always give the same rise as a tested recipe with leavening.
How do you keep an egg cocoa cake moist?
For a moist egg cocoa cake, avoid adding extra flour and take it out as soon as the center is baked. A little oil in the batter can help the cake stay tender, while overbaking is one of the most common causes of dryness.
Can you use oil instead of butter in an egg cocoa cake?
Yes, oil can replace melted butter in many egg cocoa cake recipes. It can make the crumb stay soft, but butter adds a richer flavor; use a recipe that gives an oil quantity rather than swapping blindly by volume.
What cocoa is best for an egg cocoa cake?
Unsweetened cocoa powder is the usual choice for an egg cocoa cake because it adds chocolate flavor without extra sugar. Natural and Dutch-process cocoa can behave differently in recipes that use baking soda, so follow the type specified when one is given.
How can you tell when an egg cocoa cake is done?
An egg cocoa cake is ready when the center springs back lightly and a skewer inserted in the middle comes out clean or with a few moist crumbs. A wet streak of batter means it needs more baking.
Can you freeze egg cocoa cake?
Yes, egg cocoa cake freezes well when wrapped after it has cooled completely. Freeze individual slices for easier thawing, and let them come to room temperature before serving; frosting or fresh toppings may not keep their original texture.
What can you serve with egg cocoa cake?
Egg cocoa cake pairs well with fresh berries, sliced fruit, or a spoonful of yogurt for a less rich serving. For a more dessert-like option, serve it with whipped cream or a scoop of ice cream.
Egg cocoa cake Vitamins & Minerals
Vitamins
Biotin
4µg · 13% DV
B2
0.14mg · 11% DV
Vitamin A
76.8µg · 9% DV
B12
0.18µg · 8% DV
Minerals
Selenium
8.8µg · 16% DV
Copper
0.13mg · 14% DV
Phosphorus
86mg · 12% DV
Manganese
0.26mg · 11% DV
Sodium
208mg · 9% DV
Potassium ⭐
136mg · 4% DV
Egg cocoa cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Egg cocoa cake
To burn the 311 calories in 1 slice (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Egg cocoa cake?
Egg cocoa cake is a home-style baked cake made with eggs, cocoa, flour and sugar, often with milk or another dairy ingredient in the batter. Cocoa cakes like this are common across many home-baking traditions, and the name describes a simple cake rather than a distinct regional specialty.
It is usually soft and airy, with a gentle chocolate flavour. Serve a slice with tea or coffee, as an afternoon snack, or after a meal; it also travels well in a lunchbox. It is mainly a source of carbohydrates and fat, with a more modest amount of protein: 100 g provides 389 calories. For a lighter serving, choose a smaller slice and pair it with fresh fruit instead of frosting or cream.
How Nutritious Is Egg cocoa cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Egg cocoa cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg cocoa cake Contain Allergens?
Contains these allergens:
Which Diets Is Egg cocoa cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Egg cocoa cake Fat Profile
SATURATED
3.84g
MONOUNSATURATED
5.68g
POLYUNSATURATED
2.16g
Omega 6:3 ratio 96:1
Above the ideal 4:1 (96:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.