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Egg-coated fried bread Calories
Egg-coated fried bread, pan-fried, moderate protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Egg-coated fried bread (90 g) has 257 calories. That works out to 285 calories per 100 g. It contains 22.3 g of carbs, 9.5 g of protein, 14 g of fat and 1.6 g of fiber. Its 17.1 µg of Selenium covers 31% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Egg-coated fried bread Nutrition Facts
Selected: 1 piece (medium) · 90 g
257
KCAL / 90G
Carbs
22.3g
· 8% DV
Protein
9.5g
· 19% DV
Fat
14g
· 18% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 15% · Fat 50%
Egg-coated fried bread nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 257 kcal | |
| Total fat | 14 g | 18% |
| Saturated fat | 3.69 g | 18% |
| Trans fat | 0.05 g | |
| Sodium | 387 mg | 17% |
| Total carbohydrate | 22.3 g | 8% |
| Fiber | 1.6 g | 6% |
| Protein | 9.5 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Egg-coated fried bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 257 kcal |
| 1 piece (quarter) | 30 g | 86 kcal |
| 1 piece (half) | 45 g | 128 kcal |
| 1 slice (thin) | 55 g | 157 kcal |
| 1 slice (thick) | 75 g | 214 kcal |
| 100 g | 100 g | 285 kcal |
| 1 serving (large) | 120 g | 342 kcal |
| 2 piece (double) | 180 g | 513 kcal |
| 1 serving (extra large) | 180 g | 513 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Egg-coated fried bread
How do you make egg-coated fried bread?
Egg-coated fried bread is made by dipping bread slices in beaten egg and frying them in a pan. Season the egg with salt and pepper for a savory version, or serve the cooked slices with honey or jam for a sweeter breakfast.
What bread is best for egg-coated fried bread?
Day-old white or sourdough bread works well for egg-coated fried bread because it is sturdy enough to hold the egg mixture. Very fresh, soft slices can collapse, while thin slices may become soggy before they brown.
Why does egg-coated fried bread turn soggy?
Egg-coated fried bread turns soggy when the bread soaks up too much egg or the pan is crowded and too cool. Dip each slice briefly, preheat the pan, and leave space between slices so moisture can escape as they cook.
How do you keep egg-coated fried bread from sticking to the pan?
Use a well-heated nonstick or seasoned skillet and add a thin film of butter or oil before cooking egg-coated fried bread. Wait until the underside has set and browned before turning it; moving the slices too soon can make them stick or tear.
Is egg-coated fried bread the same as French toast?
Egg-coated fried bread is similar to French toast because both are bread dipped in egg and pan-fried. The main difference is how they are commonly served: egg-coated fried bread is often savory, while French toast is usually sweetened and topped with fruit or syrup.
Can you make egg-coated fried bread without milk?
Yes, egg-coated fried bread can be made without milk. Beat the eggs on their own with seasoning and dip the bread briefly; milk is optional and mainly makes the coating softer rather than necessary for cooking.
Can egg-coated fried bread be cooked in an air fryer?
Yes, egg-coated fried bread can be cooked in an air fryer, though it may be less crisp than bread fried in a pan. Arrange the dipped slices in a single layer and turn them once so both sides brown evenly.
What goes well with egg-coated fried bread?
Egg-coated fried bread pairs well with fresh fruit, yogurt, or savory breakfast sides such as tomatoes and cheese. For a sweet plate, add berries and a little honey; for a savory one, serve it with herbs or sliced vegetables.
How do you reheat egg-coated fried bread?
Reheat egg-coated fried bread in a skillet or oven to bring back some crispness. A microwave warms it quickly but tends to soften the coating, so use it only when texture matters less.
Can you freeze egg-coated fried bread?
Yes, you can freeze cooked egg-coated fried bread after it has cooled completely. Freeze the slices in a single layer or separate them with parchment, then reheat from thawed in a pan or oven for a better texture.
Egg-coated fried bread Vitamins & Minerals
Vitamins
Biotin
7.2µg · 24% DV
B2
0.22mg · 17% DV
B12
0.38µg · 16% DV
B3
2.34mg · 15% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
131mg · 19% DV
Sodium
387mg · 17% DV
Manganese
0.25mg · 11% DV
Potassium ⭐
122mg · 4% DV
Egg-coated fried bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Egg-coated fried bread
To burn the 257 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Egg-coated fried bread?
Egg-coated fried bread is made by dipping slices of bread in beaten egg and frying them in a pan. It is a familiar home-style breakfast in Turkey, where it is also a handy way to use up day-old bread. The egg sets around the bread, leaving the outside browned and the middle soft.
Serve it warm, often with cheese, olives and fresh vegetables, or alongside tea; it also works as a quick breakfast in many other kitchens. The egg contributes protein, while pan-frying makes the dish more filling and adds fat. For a lighter version, use a non-stick pan with just a little oil and pair it with tomatoes or a simple green salad.
How Nutritious Is Egg-coated fried bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Egg-coated fried bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg-coated fried bread Contain Allergens?
Contains these allergens:
Which Diets Is Egg-coated fried bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Egg-coated fried bread Fat Profile
SATURATED
3.69g
MONOUNSATURATED
5.58g
POLYUNSATURATED
2.16g
Omega 6:3 ratio 47.3:1
Above the ideal 4:1 (47.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.