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Egg Chips Calories
Egg chips are a snack made from thinly sliced, fried or baked eggs, crispy and protein-rich.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Egg Chips (30 g) has 144 calories. That works out to 480 calories per 100 g. It contains 1.8 g of carbs, 8.4 g of protein, 11.4 g of fat and 0 g of fiber. Its 7.5 µg of Biotin covers 25% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Egg Chips Nutrition Facts
Selected: 1 serving (medium) · 30 g
144
KCAL / 30G
Carbs
1.8g
· 1% DV
Protein
8.4g
· 17% DV
Fat
11.4g
· 15% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 23% · Fat 72%
Egg Chips nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 11.4 g | 15% |
| Saturated fat | 3.06 g | 15% |
| Trans fat | 0.06 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 1.8 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 8.4 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Egg Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 144 kcal |
| 1 serving (small) | 15 g | 72 kcal |
| 10 piece (thin) | 25 g | 120 kcal |
| 1 cup (medium) | 40 g | 192 kcal |
| 1 serving (large) | 50 g | 240 kcal |
| 1 pack (mini) | 60 g | 288 kcal |
| 100 g | 100 g | 480 kcal |
| 1 pack (jumbo) | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Egg Chips
What are egg chips made of?
Egg chips are a processed snack made from thinly sliced eggs that are fried or baked until crisp. Seasonings and added oil can vary between products, while a homemade batch lets you choose the ingredients and cooking method.
How do you make egg chips in an air fryer?
Arrange thin egg slices in a single layer in the air fryer and cook them until crisp. The time varies with the appliance and slice thickness, so check frequently near the end to prevent burning.
Are egg chips healthier than potato chips?
Egg chips provide protein, while potato chips are made from potatoes, so they are not nutritionally interchangeable. Neither is automatically the healthier choice: the amount of oil, seasoning, portion size, and how often you eat them all matter.
What do egg chips taste like?
Egg chips have a savory, egg-forward taste that can become slightly roasted as they crisp. Plain versions keep the egg flavor prominent, while salt and other seasonings can make it less noticeable.
Can you make egg chips from hard-boiled eggs?
Yes, thin slices of hard-boiled egg can be cooked into crispy chips. Patting the slices dry and spacing them apart helps them crisp more evenly; thicker pieces are more likely to stay soft in the middle.
How do you keep homemade egg chips crispy?
Let homemade egg chips cool completely before storing them in an airtight container in the refrigerator. Moisture softens their texture, so briefly warming them in an oven or air fryer before serving can help restore some crispness.
Why are my egg chips not crispy?
Egg chips often stay soft when the slices are too thick, crowded together, or still moist. Dry the slices, spread them in a single layer, and cook until crisp; check often because thin pieces can brown quickly.
What dip goes well with egg chips?
A yogurt-based dip, salsa, or a simple seasoned dip pairs well with egg chips. Serve the dip on the side rather than coating the chips ahead of time, so they stay crisp for longer.
Are egg chips a filling snack?
Egg chips can be more satisfying than some snacks because they contain protein, but their crisp texture can make them easy to eat quickly. Pairing a modest portion with vegetables or another filling food can make a more substantial snack.
Can you reheat egg chips?
Yes, you can briefly reheat egg chips in an oven or air fryer to bring back some crispness. Use a short interval and check them frequently, since reheating for too long can make thin slices overly hard or burnt.
Egg Chips Vitamins & Minerals
Vitamins
Biotin
7.5µg · 25% DV
B12
0.39µg · 16% DV
B2
0.15mg · 12% DV
Vitamin A
96µg · 11% DV
Minerals
Selenium
8.4µg · 15% DV
Phosphorus
66mg · 9% DV
Sodium
195mg · 8% DV
Iodine
9µg · 6% DV
Potassium ⭐
42mg · 1% DV
Egg Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Egg Chips
To burn the 144 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Egg Chips?
Egg Chips are a crunchy snack made by slicing eggs thinly and baking or frying them until crisp. They are a modern, egg-based snack rather than a traditional dish with one particular place of origin. The texture is brittle and light, with a savoury egg flavour. Enjoy them on their own between meals, serve them alongside a dip, or add a few to a snack board; they can also stand in for crackers when you want a crisp, savoury bite. They are protein-rich, with 28 g per 100 g, but also high in fat. Pairing a modest portion with fresh vegetables makes for a lighter snack.
How Nutritious Is Egg Chips?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Egg Chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg Chips Contain Allergens?
Contains these allergens:
Which Diets Is Egg Chips Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Egg Chips Fat Profile
SATURATED
3.06g
MONOUNSATURATED
4.65g
POLYUNSATURATED
2.94g
Omega 6:3 ratio 11.6:1
Above the ideal 4:1 (11.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.