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Egg, Chia and Oat Bazlama Calories
Traditional Turkish flatbread enriched with egg, chia and oats, typically cooked on a griddle.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Egg, Chia and Oat Bazlama (120 g) has 324 calories. That works out to 270 calories per 100 g. It contains 48.6 g of carbs, 12.2 g of protein, 9 g of fat and 5.8 g of fiber. Its 1 mg of Manganese covers 44% of the Daily Value. Its glycemic index is 56 (medium), so it raises blood sugar at a moderate pace.
Egg, Chia and Oat Bazlama Nutrition Facts
Selected: 1 piece (medium) · 120 g
324
KCAL / 120G
Carbs
48.6g
· 18% DV
Protein
12.2g
· 24% DV
Fat
9g
· 12% DV
Fiber
5.8g
· 21% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 15% · Fat 25%
Egg, Chia and Oat Bazlama nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 324 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 1.8 g | 9% |
| Trans fat | 0.02 g | |
| Sodium | 456 mg | 20% |
| Total carbohydrate | 48.6 g | 18% |
| Fiber | 5.8 g | 21% |
| Protein | 12.2 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Egg, Chia and Oat Bazlama?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 324 kcal |
| 0.25 piece (quarter) | 30 g | 81 kcal |
| 1 slice (thin) | 35 g | 95 kcal |
| ½ piece (half) | 60 g | 162 kcal |
| 1 piece (small) | 80 g | 216 kcal |
| 100 g | 100 g | 270 kcal |
| 1 serving (medium) | 150 g | 405 kcal |
| 1 piece (large) | 180 g | 486 kcal |
Calculated from 270 calories per 100 g.
Frequently Asked Questions About Egg, Chia and Oat Bazlama
What is egg, chia and oat bazlama?
Egg, chia and oat bazlama is a Turkish flatbread made with egg, chia seeds and oats added to bazlama dough. It is usually cooked on a griddle, and the added ingredients give it a different texture from plain bazlama.
How do you make egg, chia and oat bazlama?
To make egg, chia and oat bazlama, combine flour, oats, chia seeds, egg and enough liquid to form a workable dough. Follow the recipe’s leavening method, shape the rested dough into rounds, then cook them on a hot griddle until both sides are done.
How is egg, chia and oat bazlama different from regular bazlama?
Egg, chia and oat bazlama includes egg, chia seeds and oats, while regular bazlama is generally made from a simpler flour-based dough. These additions affect moisture and texture, so the enriched dough may need different hydration and griddle timing.
Do you need to soak chia seeds for egg, chia and oat bazlama?
No, you do not have to soak chia seeds before adding them to egg, chia and oat bazlama. They absorb liquid as the dough rests, so allow time for that absorption and add a little extra liquid if the dough feels dry.
Why does egg, chia and oat bazlama turn out dense?
Egg, chia and oat bazlama can turn dense if too much flour is added, the dough is not rested, or it is cooked before the center is ready. Since oats and chia absorb liquid, keep the dough soft and cook the flatbread over moderate heat.
What should you serve with egg, chia and oat bazlama?
Egg, chia and oat bazlama pairs well with Turkish breakfast staples such as cheese, olives and sliced tomatoes. You can also use it as a wrap or serve it alongside soup, eggs or a savory stew.
Can you freeze egg, chia and oat bazlama?
Yes, egg, chia and oat bazlama freezes well. Let each piece cool completely, separate pieces with baking paper, and seal them in a freezer-safe bag. Thaw before reheating in a pan or oven to improve the texture.
How should you store and reheat egg, chia and oat bazlama?
Store egg, chia and oat bazlama in a sealed container once it has cooled, and refrigerate it if you will not eat it soon. Reheat a piece briefly in a dry pan or warm oven; avoid overheating, which can make it tough.
Is egg, chia and oat bazlama a healthy breakfast?
Egg, chia and oat bazlama can be part of a filling breakfast, especially when served with vegetables or another protein-rich food. It is still a bread-based meal, so balance it with the rest of your breakfast rather than relying on it alone.
Can people with diabetes eat egg, chia and oat bazlama?
People with diabetes can include egg, chia and oat bazlama in a meal if its carbohydrate content and portion fit their individual plan. Oats and chia do not remove the bread’s carbohydrate; a clinician or dietitian can help tailor portions to personal glucose targets.
Egg, Chia and Oat Bazlama Vitamins & Minerals
Vitamins
B1
0.26mg · 22% DV
Biotin
6µg · 20% DV
B2
0.22mg · 17% DV
B3
2.64mg · 17% DV
Minerals
Manganese
1.02mg · 44% DV
Selenium
19µg · 35% DV
Phosphorus
228mg · 33% DV
Copper
0.22mg · 24% DV
Sodium
456mg · 20% DV
Potassium ⭐
264mg · 8% DV
Egg, Chia and Oat Bazlama Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Egg, Chia and Oat Bazlama
To burn the 324 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Egg, Chia and Oat Bazlama?
Egg, chia and oat bazlama is a Turkish-style griddle flatbread made with a dough enriched with egg, chia seeds and oats. It cooks up lightly browned outside, with the soft, airy crumb associated with bazlama; the oats and seeds give it a heartier texture than a plain version.
In Turkey, it fits naturally into breakfast alongside cheese, olives and tomatoes, with tea, and can also be served with soup or a main meal. Elsewhere, enjoy it warm as a substantial flatbread for sandwiches or to accompany a bowl of soup. It provides protein and fibre, making it more filling than plain bread; pair it with fresh vegetables for a balanced, lighter meal.
How Nutritious Is Egg, Chia and Oat Bazlama?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Egg, Chia and Oat Bazlama Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg, Chia and Oat Bazlama Contain Allergens?
Contains these allergens:
Which Diets Is Egg, Chia and Oat Bazlama Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Egg, Chia and Oat Bazlama Fat Profile
SATURATED
1.8g
MONOUNSATURATED
2.64g
POLYUNSATURATED
2.88g
Omega 6:3 ratio 1.9:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.