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Egg cheesecake Calories
Rich dessert made with eggs and cream cheese
CALORIES
GI
POTASSIUM
FIBER
Egg cheesecake Nutrition Facts
Selected: 100 g
321
KCAL / 100G
Carbs
25.4g
· 32%
Protein
6.1g
· 8%
Fat
21.7g
· 60%
Fiber
0.6g
Egg cheesecake Vitamins & Minerals
Vitamins
Vitamin A
180µg · 20% DV
Biotin
6µg · 20% DV
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
Minerals
Selenium
9µg · 16% DV
Phosphorus
115mg · 16% DV
Sodium
260mg · 11% DV
Calcium
85mg · 9% DV
Egg cheesecake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg cheesecake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg cheesecake Contain Allergens?
Contains these allergens:
Which Diets Is Egg cheesecake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Egg cheesecake Fat Profile
SATURATED
12.8g
MONOUNSATURATED
5.8g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 18.3:1
Above the ideal 4:1 (18.3:1).
Foods Similar to Egg cheesecake
Egg cheesecake — Frequently Asked Questions
How many calories are in egg cheesecake?
Egg cheesecake contains 321 calories per 100 g. The same amount provides 6.1 g of protein, 25.4 g of carbohydrates, and 21.7 g of fat.
Is egg cheesecake suitable for a vegetarian diet?
Egg cheesecake is compatible with vegetarian, omnivore, and flexitarian diets. It contains eggs, dairy, and gluten, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.