Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Egg cheesecake Calories
Rich dessert made with eggs and cream cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Egg cheesecake (125 g) has 401 calories. That works out to 321 calories per 100 g. It contains 31.8 g of carbs, 7.6 g of protein, 27.1 g of fat and 0.8 g of fiber. Its 225 µg of Vitamin A covers 25% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Egg cheesecake Nutrition Facts
Selected: 1 slice (medium) · 125 g
401
KCAL / 125G
Carbs
31.8g
· 12% DV
Protein
7.6g
· 15% DV
Fat
27.1g
· 35% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 8% · Fat 60%
Egg cheesecake nutrition facts table · 1 slice (medium) (125 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 401 kcal | |
| Total fat | 27.1 g | 35% |
| Saturated fat | 16 g | 80% |
| Trans fat | 0.5 g | |
| Sodium | 325 mg | 14% |
| Total carbohydrate | 31.8 g | 12% |
| Fiber | 0.8 g | 3% |
| Protein | 7.6 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Slice of Egg cheesecake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 125 g | 401 kcal |
| 1 piece (small) | 35 g | 112 kcal |
| 1 piece (medium) | 55 g | 177 kcal |
| 1 slice (thin) | 80 g | 257 kcal |
| 100 g | 100 g | 321 kcal |
| 1 serving (large) | 150 g | 482 kcal |
| 0.25 piece (quarter) | 150 g | 482 kcal |
| 1 slice (thick) | 170 g | 546 kcal |
| ½ piece (half) | 300 g | 963 kcal |
Calculated from 321 calories per 100 g.
Frequently Asked Questions About Egg cheesecake
Why does egg cheesecake crack?
Egg cheesecake most often cracks because it is overmixed, baked too hot, or cooled too quickly. Mix just until smooth, avoid overbaking, and let it cool gradually in the turned-off oven with the door slightly open.
How can you tell when egg cheesecake is done?
Egg cheesecake is done when the edges look set but the center still wobbles slightly. It will firm up as it cools, so baking until the middle is completely solid can leave it dry or encourage cracks.
Does egg cheesecake need a water bath?
No, a water bath is not essential for egg cheesecake, but it helps the filling bake gently and evenly. If you use one, wrap the springform pan securely so water cannot leak into the crust.
How long should egg cheesecake chill before serving?
Egg cheesecake should chill until fully cold and set before serving, ideally overnight. Cutting it while warm can make the creamy filling slump or stick to the knife; wipe the knife between slices for neat portions.
How long does egg cheesecake last in the fridge?
Egg cheesecake keeps for about 3–4 days in the refrigerator when covered or stored in an airtight container. Return leftovers to the fridge promptly because the filling contains both eggs and cream cheese.
Can you freeze egg cheesecake?
Yes, egg cheesecake freezes well. Wrap individual slices tightly and place them in an airtight container; thaw them in the refrigerator before serving. Avoid refreezing slices once they have thawed.
What does egg do in egg cheesecake?
Eggs bind the cream-cheese filling as it bakes, helping egg cheesecake set into slices. Beating the eggs too much adds extra air, which can make the filling puff up in the oven and crack as it cools.
Can you make egg cheesecake without eggs?
Yes, you can make a cheesecake without eggs, but it will not be egg cheesecake and its texture will differ. Use a recipe designed without eggs, since simply leaving them out can stop the filling from setting properly.
What cheese is used in egg cheesecake?
Egg cheesecake is usually made with cream cheese, which gives the filling its rich, smooth texture. Full-fat cream cheese at room temperature blends more evenly and is less likely to leave lumps in the batter.
Can egg cheesecake be left out overnight?
No, egg cheesecake should not be left out overnight because its egg-and-cream-cheese filling needs refrigeration. Put leftovers away promptly after serving, and discard cheesecake that has been left at room temperature for an extended time.
Egg cheesecake Vitamins & Minerals
Vitamins
Vitamin A
225µg · 25% DV
Biotin
7.5µg · 25% DV
B12
0.56µg · 23% DV
B2
0.22mg · 17% DV
Minerals
Phosphorus
144mg · 21% DV
Selenium
11µg · 20% DV
Sodium
325mg · 14% DV
Calcium
106mg · 11% DV
Potassium ⭐
150mg · 4% DV
Egg cheesecake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Egg cheesecake
To burn the 401 calories in 1 slice (medium) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Egg cheesecake?
Egg cheesecake is a baked dessert made with a cream-cheese filling set with eggs, usually on a crumb crust. Cheesecake has many regional versions; in this style, eggs help the rich filling hold its shape as it bakes.
It is generally served chilled, cut into slices, and enjoyed as a café dessert or at home with coffee or tea. The cream cheese gives it a smooth, dense texture, while the eggs add structure. It is an energy-dense sweet with some protein but little fibre. For a lighter serving, pair a smaller slice with fresh fruit or berries.
How Nutritious Is Egg cheesecake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Egg cheesecake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg cheesecake Contain Allergens?
Contains these allergens:
Which Diets Is Egg cheesecake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Egg cheesecake Fat Profile
SATURATED
16g
MONOUNSATURATED
7.25g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 17.3:1
Above the ideal 4:1 (17.3:1).
Compare Egg cheesecake
Foods Similar to Egg cheesecake
Have another question about Egg cheesecake?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.