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Egg, cheese & sucuk toast Calories

Rich in protein and fat, classic Turkish breakfast toast with sucuk and cheese.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

290kcal

GI

55medium

POTASSIUM · 100 G

210mg

FIBER · 100 G

1.2g

Quick answer

1 piece (medium) of Egg, cheese & sucuk toast (120 g) has 348 calories. That works out to 290 calories per 100 g. It contains 27.6 g of carbs, 16.2 g of protein, 18.6 g of fat and 1.4 g of fiber. Its 1.4 µg of B12 covers 60% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Egg, cheese & sucuk toast Nutrition Facts

Selected: 1 piece (medium) · 120 g

348

KCAL / 120G

Carbs

27.6g

· 10% DV

Protein

16.2g

· 32% DV

Fat

18.6g

· 24% DV

Fiber

1.4g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 32% · Protein 19% · Fat 49%

Egg, cheese & sucuk toast nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories348 kcal
Total fat18.6 g24%
Saturated fat7.44 g37%
Trans fat0.11 g
Sodium744 mg32%
Total carbohydrate27.6 g10%
Fiber1.4 g5%
Protein16.2 g32%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Egg, cheese & sucuk toast?

ServingAmountCalories
1 piece (medium)120 g348 kcal
1 slice (thin)60 g174 kcal
1 piece (extra small)70 g203 kcal
1 piece (small)90 g261 kcal
1 slice (thick)90 g261 kcal
100 g100 g290 kcal
1 piece (large)160 g464 kcal
1 serving (jumbo)180 g522 kcal
2 piece (double)240 g696 kcal

Calculated from 290 calories per 100 g.

Frequently Asked Questions About Egg, cheese & sucuk toast

How do you make Egg, cheese & sucuk toast?

Egg, cheese & sucuk toast is made by coating bread in beaten egg, then cooking it with sucuk and cheese. Dip the bread briefly, cook it in a pan, add the sucuk, and top with cheese near the end so it melts without overcooking the toast.

What is Egg, cheese & sucuk toast?

Egg, cheese & sucuk toast is a Turkish-style breakfast toast combining egg-coated bread with sucuk, a seasoned Turkish sausage, and cheese. Recipes vary: some cook the ingredients together in a pan, while others assemble and toast them until the cheese melts.

What bread works best for Egg, cheese & sucuk toast?

Thick-cut sandwich bread or slightly stale white bread works well for Egg, cheese & sucuk toast. It soaks up some egg without falling apart, and a sturdier slice can support the sucuk and melted cheese as it cooks.

Should you cook the sucuk before making Egg, cheese & sucuk toast?

You can cook the sucuk with the bread or briefly fry it first for a more browned, savory result. If it releases a lot of fat, remove some from the pan before adding the egg-coated bread so the toast does not turn greasy.

How do you stop Egg, cheese & sucuk toast from getting soggy?

To keep Egg, cheese & sucuk toast from getting soggy, dip the bread quickly rather than soaking it, let excess egg drip off, and use a preheated pan. Cook over medium heat so the inside sets while the outside browns.

When should you add cheese to Egg, cheese & sucuk toast?

Add the cheese to Egg, cheese & sucuk toast toward the end of cooking. Once the egg-coated bread and sucuk are nearly done, place the cheese on top and cover the pan briefly; this melts it without leaving the bread overcooked.

Can you make Egg, cheese & sucuk toast in an oven?

Yes, Egg, cheese & sucuk toast can be baked. Arrange the egg-coated bread on a tray, add the sucuk, and bake in a preheated oven; add the cheese toward the end so it melts while the bread browns.

What cheese is best for Egg, cheese & sucuk toast?

Kaşar is the classic choice for Egg, cheese & sucuk toast because it melts smoothly and pairs well with sucuk. If you cannot find it, use a mild melting cheese rather than a strongly flavored one that could overpower the sausage.

What should you serve with Egg, cheese & sucuk toast?

Serve Egg, cheese & sucuk toast with fresh tomato, cucumber, or a simple salad to balance its rich, savory toppings. It also works as part of a Turkish-style breakfast with olives and tea.

How should you store leftover Egg, cheese & sucuk toast?

Refrigerate leftover Egg, cheese & sucuk toast in a covered container once it has cooled, and eat it within a few days. Reheat it in a skillet or oven to bring back some crispness; microwaving tends to soften the bread.

Egg, cheese & sucuk toast Vitamins & Minerals

Vitamins

B12

1.44µg · 60% DV

Biotin

10.8µg · 36% DV

B5

1.32mg · 26% DV

B2

0.26mg · 20% DV

Minerals

Sodium

744mg · 32% DV

Phosphorus

204mg · 29% DV

Selenium

16µg · 29% DV

Calcium

216mg · 22% DV

Potassium ⭐

252mg · 7% DV

Egg, cheese & sucuk toast Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

14.4
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Egg, cheese & sucuk toast

To burn the 348 calories in 1 piece (medium) (120 g):

🚶

86min

Walking (5 km/h)

🏃

36min

Running (8 km/h)

🚴

47min

Cycling

🏊

41min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Egg, cheese & sucuk toast?

Egg, cheese & sucuk toast is a filling Turkish-style breakfast made with bread cooked with egg and topped with sucuk, a spiced Turkish sausage, and melting kaşar cheese. It is usually pan-fried or toasted until the bread is golden and the cheese softens.

Expect crisp edges, a tender centre and a savoury, warmly spiced flavour. In Turkey it is commonly served hot at breakfast, often with tomatoes, cucumber, olives and tea; it also makes an easy brunch or quick meal elsewhere. It is rich in protein and fat, so a piece can be satisfying on its own. For a lighter version, use less sucuk and cheese and cook it with only a little oil.

How Nutritious Is Egg, cheese & sucuk toast?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Egg, cheese & sucuk toast Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Egg, cheese & sucuk toast Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Egg, cheese & sucuk toast Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Egg, cheese & sucuk toast Fat Profile

SATURATED

7.44g

MONOUNSATURATED

6.12g

POLYUNSATURATED

1.44g

⚖️

Omega 6:3 ratio 5.1:1

Above the ideal 4:1 (5.1:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.