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Rich in protein and fat, classic Turkish breakfast toast with sucuk and cheese.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Egg, cheese & sucuk toast (120 g) has 348 calories. That works out to 290 calories per 100 g. It contains 27.6 g of carbs, 16.2 g of protein, 18.6 g of fat and 1.4 g of fiber. Its 1.4 µg of B12 covers 60% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 120 g
348
KCAL / 120G
Carbs
27.6g
· 10% DV
Protein
16.2g
· 32% DV
Fat
18.6g
· 24% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 19% · Fat 49%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 348 kcal | |
| Total fat | 18.6 g | 24% |
| Saturated fat | 7.44 g | 37% |
| Trans fat | 0.11 g | |
| Sodium | 744 mg | 32% |
| Total carbohydrate | 27.6 g | 10% |
| Fiber | 1.4 g | 5% |
| Protein | 16.2 g | 32% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 348 kcal |
| 1 slice (thin) | 60 g | 174 kcal |
| 1 piece (extra small) | 70 g | 203 kcal |
| 1 piece (small) | 90 g | 261 kcal |
| 1 slice (thick) | 90 g | 261 kcal |
| 100 g | 100 g | 290 kcal |
| 1 piece (large) | 160 g | 464 kcal |
| 1 serving (jumbo) | 180 g | 522 kcal |
| 2 piece (double) | 240 g | 696 kcal |
Calculated from 290 calories per 100 g.
Egg, cheese & sucuk toast is made by coating bread in beaten egg, then cooking it with sucuk and cheese. Dip the bread briefly, cook it in a pan, add the sucuk, and top with cheese near the end so it melts without overcooking the toast.
Egg, cheese & sucuk toast is a Turkish-style breakfast toast combining egg-coated bread with sucuk, a seasoned Turkish sausage, and cheese. Recipes vary: some cook the ingredients together in a pan, while others assemble and toast them until the cheese melts.
Thick-cut sandwich bread or slightly stale white bread works well for Egg, cheese & sucuk toast. It soaks up some egg without falling apart, and a sturdier slice can support the sucuk and melted cheese as it cooks.
You can cook the sucuk with the bread or briefly fry it first for a more browned, savory result. If it releases a lot of fat, remove some from the pan before adding the egg-coated bread so the toast does not turn greasy.
To keep Egg, cheese & sucuk toast from getting soggy, dip the bread quickly rather than soaking it, let excess egg drip off, and use a preheated pan. Cook over medium heat so the inside sets while the outside browns.
Add the cheese to Egg, cheese & sucuk toast toward the end of cooking. Once the egg-coated bread and sucuk are nearly done, place the cheese on top and cover the pan briefly; this melts it without leaving the bread overcooked.
Yes, Egg, cheese & sucuk toast can be baked. Arrange the egg-coated bread on a tray, add the sucuk, and bake in a preheated oven; add the cheese toward the end so it melts while the bread browns.
Kaşar is the classic choice for Egg, cheese & sucuk toast because it melts smoothly and pairs well with sucuk. If you cannot find it, use a mild melting cheese rather than a strongly flavored one that could overpower the sausage.
Serve Egg, cheese & sucuk toast with fresh tomato, cucumber, or a simple salad to balance its rich, savory toppings. It also works as part of a Turkish-style breakfast with olives and tea.
Refrigerate leftover Egg, cheese & sucuk toast in a covered container once it has cooled, and eat it within a few days. Reheat it in a skillet or oven to bring back some crispness; microwaving tends to soften the bread.
Vitamins
B12
1.44µg · 60% DV
Biotin
10.8µg · 36% DV
B5
1.32mg · 26% DV
B2
0.26mg · 20% DV
Minerals
Sodium
744mg · 32% DV
Phosphorus
204mg · 29% DV
Selenium
16µg · 29% DV
Calcium
216mg · 22% DV
Potassium ⭐
252mg · 7% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 348 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Egg, cheese & sucuk toast is a filling Turkish-style breakfast made with bread cooked with egg and topped with sucuk, a spiced Turkish sausage, and melting kaşar cheese. It is usually pan-fried or toasted until the bread is golden and the cheese softens.
Expect crisp edges, a tender centre and a savoury, warmly spiced flavour. In Turkey it is commonly served hot at breakfast, often with tomatoes, cucumber, olives and tea; it also makes an easy brunch or quick meal elsewhere. It is rich in protein and fat, so a piece can be satisfying on its own. For a lighter version, use less sucuk and cheese and cook it with only a little oil.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.44g
MONOUNSATURATED
6.12g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 5.1:1
Above the ideal 4:1 (5.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.