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●Low GI

Egg and cheese scramble Calories

High protein, low carb

CALORIES

196kcal

0low

POTASSIUM

145mg

FIBER

Egg and cheese scramble Nutrition Facts

Selected: 100 g

196

KCAL / 100G

Carbs

2.1g

· 4%

Protein

13.4g

· 27%

Fat

14.8g

· 69%

Fiber

Egg and cheese scramble Vitamins & Minerals

Vitamins

Biotin

18µg · 60% DV

B12

1.05µg · 44% DV

0.38mg · 29% DV

Vitamin A

180µg · 20% DV

Minerals

Selenium

22µg · 40% DV

Phosphorus

235mg · 34% DV

Iodine

28µg · 19% DV

Calcium

165mg · 17% DV

Egg and cheese scramble Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Egg and cheese scramble Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Egg and cheese scramble Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Egg and cheese scramble Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Egg and cheese scramble Fat Profile

SATURATED

6.1g

MONOUNSATURATED

5.2g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 18.1:1

Above the ideal 4:1 (18.1:1).

Foods Similar to Egg and cheese scramble

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Egg and cheese scramble — Frequently Asked Questions

How many calories are in egg and cheese scramble?

Egg and cheese scramble contains 196 calories per 100 g. It provides 13.4 g of protein, 2.1 g of carbohydrates, and 14.8 g of fat per 100 g.

Is egg and cheese scramble keto-friendly?

Yes, egg and cheese scramble is compatible with keto and ketovore diets. It has 2.1 g of carbohydrates per 100 g and a glycemic index of 0.

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Nutrition data compiled from USDA FoodData Central and scientific sources.