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Egg Cheese Sausage Bread Calories
Egg Cheese Sausage Bread
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Egg Cheese Sausage Bread (90 g) has 243 calories. That works out to 270 calories per 100 g. It contains 19.8 g of carbs, 11.7 g of protein, 12.6 g of fat and 1.5 g of fiber. Its 1 µg of B12 covers 41% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Egg Cheese Sausage Bread Nutrition Facts
Selected: 1 slice (medium) · 90 g
243
KCAL / 90G
Carbs
19.8g
· 7% DV
Protein
11.7g
· 23% DV
Fat
12.6g
· 16% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 20% · Fat 47%
Egg Cheese Sausage Bread nutrition facts table · 1 slice (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 243 kcal | |
| Total fat | 12.6 g | 16% |
| Saturated fat | 4.95 g | 25% |
| Trans fat | 0.07 g | |
| Sodium | 603 mg | 26% |
| Total carbohydrate | 19.8 g | 7% |
| Fiber | 1.5 g | 5% |
| Protein | 11.7 g | 23% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Egg Cheese Sausage Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 90 g | 243 kcal |
| 1 slice (thin) | 45 g | 122 kcal |
| 1 slice (small) | 60 g | 162 kcal |
| 100 g | 100 g | 270 kcal |
| 1 slice (large) | 130 g | 351 kcal |
| 1 serving (medium) | 150 g | 405 kcal |
| 2 slice (medium) | 180 g | 486 kcal |
| 1 piece (whole) | 200 g | 540 kcal |
Calculated from 270 calories per 100 g.
Frequently Asked Questions About Egg Cheese Sausage Bread
How do you make egg cheese sausage bread?
Egg cheese sausage bread is made by topping bread with sausage, egg and cheese, then cooking it until the egg sets and the cheese melts. Brown the sausage first so it heats through and releases some fat before adding the egg and cheese.
Can you make egg cheese sausage bread in an air fryer?
Yes, egg cheese sausage bread can be cooked in an air fryer if the bread fits flat and the toppings are secured. Use a heat-safe dish if the egg might spill, and check that the egg is fully set before serving.
What kind of bread is best for egg cheese sausage bread?
A sturdy, thick slice works best for egg cheese sausage bread because it can hold the toppings without going soggy. Sourdough, country-style bread and thick sandwich bread are practical choices; thin slices crisp quickly but can collapse under the egg.
Should you cook the sausage before adding it to egg cheese sausage bread?
Yes, cook the sausage briefly before adding it to egg cheese sausage bread. This gives it time to warm and brown, while preventing the bread or egg from overcooking as you wait for uncooked sausage to finish.
When should you add the cheese to egg cheese sausage bread?
Add the cheese to egg cheese sausage bread once the egg has begun to set. That gives the cheese enough heat to melt without leaving it exposed for too long, which can make it greasy or overly browned.
How do you stop egg cheese sausage bread from getting soggy?
To keep egg cheese sausage bread from getting soggy, toast the bread lightly before adding toppings and drain excess fat from the sausage. Avoid piling on too much egg, and serve it soon after cooking while the base is crisp.
What sausage is used in egg cheese sausage bread?
Egg cheese sausage bread can be made with different sausages, but the Turkish-style version uses sucuk, a seasoned, cured beef sausage. Its bold garlic and spice flavor is distinctive; use a cooked sausage that suits your taste if sucuk is unavailable.
Can you make egg cheese sausage bread ahead of time?
Egg cheese sausage bread is best assembled and cooked just before eating because the egg and toppings soften the bread as they sit. You can slice the bread and prepare the sausage and cheese ahead, then add the egg during cooking.
What can you serve with egg cheese sausage bread?
Egg cheese sausage bread pairs well with fresh tomatoes, cucumber or a simple green salad. These add freshness alongside the rich, savory toppings; it also works as a filling breakfast or brunch dish with coffee or tea.
Can you reheat leftover egg cheese sausage bread?
Yes, reheat leftover egg cheese sausage bread in a skillet or oven until hot throughout. These methods help the bread regain some crispness; a microwave is faster but usually leaves the bread softer. Refrigerate leftovers promptly in a covered container.
Egg Cheese Sausage Bread Vitamins & Minerals
Vitamins
B12
0.99µg · 41% DV
Biotin
6.3µg · 21% DV
B2
0.21mg · 16% DV
B5
0.72mg · 14% DV
Minerals
Sodium
603mg · 26% DV
Phosphorus
153mg · 22% DV
Selenium
12µg · 22% DV
Calcium
153mg · 15% DV
Potassium ⭐
162mg · 5% DV
Egg Cheese Sausage Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Egg Cheese Sausage Bread
To burn the 243 calories in 1 slice (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Egg Cheese Sausage Bread?
Egg Cheese Sausage Bread is a Turkish-style home-cooked dish made by topping or combining bread with egg, kaşar cheese and sucuk, a seasoned Turkish sausage. It can be cooked in a pan or baked until the egg is set and the cheese softens; the exact arrangement varies with the bread and ingredients at hand.
In Turkey it is often served at breakfast with tea, and also makes a quick, filling snack. For English-speaking readers, it works well as a brunch dish or casual supper alongside fresh vegetables. The bread supplies carbohydrates, while the egg, cheese and sausage contribute protein; the toppings also make it relatively rich. Use less sucuk and cheese, or serve it with a crisp salad, for a lighter meal.
How Nutritious Is Egg Cheese Sausage Bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Egg Cheese Sausage Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg Cheese Sausage Bread Contain Allergens?
Contains these allergens:
Which Diets Is Egg Cheese Sausage Bread Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Egg Cheese Sausage Bread Fat Profile
SATURATED
4.95g
MONOUNSATURATED
4.68g
POLYUNSATURATED
1.17g
Omega 6:3 ratio 14.1:1
Above the ideal 4:1 (14.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.