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Egg Cheese Crepe Calories
Protein-rich crepe with egg and cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Egg Cheese Crepe (120 g) has 298 calories. That works out to 248 calories per 100 g. It contains 22.1 g of carbs, 13.4 g of protein, 17.5 g of fat and 1 g of fiber. Its 228 mg of Phosphorus covers 33% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Egg Cheese Crepe Nutrition Facts
Selected: 1 piece (medium) · 120 g
298
KCAL / 120G
Carbs
22.1g
· 8% DV
Protein
13.4g
· 27% DV
Fat
17.5g
· 22% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 18% · Fat 52%
Egg Cheese Crepe nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 298 kcal | |
| Total fat | 17.5 g | 22% |
| Saturated fat | 7.32 g | 37% |
| Trans fat | 0.24 g | |
| Sodium | 432 mg | 19% |
| Total carbohydrate | 22.1 g | 8% |
| Fiber | 1 g | 4% |
| Protein | 13.4 g | 27% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Egg Cheese Crepe?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 298 kcal |
| 1 piece (thin) | 60 g | 149 kcal |
| 1 piece (small) | 80 g | 198 kcal |
| 100 g | 100 g | 248 kcal |
| 1 serving (medium) | 120 g | 298 kcal |
| 1 piece (thick) | 150 g | 372 kcal |
| 1 piece (large) | 170 g | 422 kcal |
| 1 piece (jumbo) | 220 g | 546 kcal |
| 2 piece (double) | 240 g | 595 kcal |
Calculated from 248 calories per 100 g.
Frequently Asked Questions About Egg Cheese Crepe
How do you make an egg cheese crepe?
To make an egg cheese crepe, cook a thin layer of smooth crepe batter in a lightly greased pan. Add grated cheese and, if desired, an egg once the underside is set, then fold the crepe and cook until the cheese melts.
What goes in an egg cheese crepe?
An egg cheese crepe is usually made with a batter of flour, milk, and egg, plus cheese for the filling. Some versions add another egg inside the crepe, with salt or pepper for seasoning.
Is an egg cheese crepe the same as an omelette?
No. An egg cheese crepe uses a thin batter made with flour and milk, while an omelette is primarily cooked beaten egg. The crepe is usually thinner and more flexible, so it can be folded around its filling.
What cheese is best for an egg cheese crepe?
A good melting cheese works best in an egg cheese crepe. Finely grated cheddar, mozzarella, or a mild semi-hard cheese melts quickly and folds neatly into the crepe; stronger cheeses will give the filling a sharper flavor.
Why does an egg cheese crepe turn out rubbery?
An egg cheese crepe can turn rubbery if the batter is overmixed or the crepe is cooked too long over high heat. Mix just until smooth and use moderate heat, taking it off the pan once the filling is hot and the cheese has melted.
How do you stop cheese from leaking out of an egg cheese crepe?
To keep cheese inside an egg cheese crepe, use a thin, even layer of grated cheese and leave a clear border around the edge. Fold the sides over the filling and finish cooking with the seam facing down.
Can you make egg cheese crepe batter ahead of time?
Yes, you can mix egg cheese crepe batter ahead and keep it covered in the refrigerator. Stir it before cooking because the ingredients may settle; if it has thickened, loosen it with a little milk until it pours easily.
How long do leftover egg cheese crepes keep?
Leftover egg cheese crepes keep for about three to four days in a covered container in a refrigerator kept at 40°F (4°C) or colder. Refrigerate them within two hours of cooking, and discard any that were left out longer.
Can you freeze egg cheese crepes?
Yes, egg cheese crepes can be frozen, though the filling may soften slightly after thawing. Cool them completely, separate individual crepes with parchment paper, and store them airtight; thaw in the refrigerator before reheating.
What can you serve with an egg cheese crepe?
Serve an egg cheese crepe with fresh fruit, sliced tomatoes, or a simple green salad to balance its rich, savory filling. For a brunch plate, add lightly dressed greens rather than another heavy cheese-based side.
Egg Cheese Crepe Vitamins & Minerals
Vitamins
Biotin
9.6µg · 32% DV
B12
0.7µg · 29% DV
B2
0.34mg · 26% DV
Vitamin A
158.4µg · 18% DV
Minerals
Phosphorus
228mg · 33% DV
Selenium
17µg · 31% DV
Calcium
216mg · 22% DV
Sodium
432mg · 19% DV
Potassium ⭐
162mg · 5% DV
Egg Cheese Crepe Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Egg Cheese Crepe
To burn the 298 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Egg Cheese Crepe?
Egg Cheese Crepe is a thin, pan-cooked crepe filled or topped with egg and cheese; the Turkish version commonly uses kaşar, a mild, semi-hard cheese that melts smoothly. The result is tender in the middle, with lightly browned edges and a savoury, rich flavour.
In Turkey it is often served warm at breakfast or as a quick snack, sometimes with tomatoes or fresh greens. Elsewhere, it fits naturally into a brunch or light lunch. Egg and cheese contribute protein, while the crepe also provides carbohydrates and fat. For a lighter plate, use a modest amount of cooking fat and serve it with a generous salad.
How Nutritious Is Egg Cheese Crepe?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Egg Cheese Crepe Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg Cheese Crepe Contain Allergens?
Contains these allergens:
Which Diets Is Egg Cheese Crepe Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Egg Cheese Crepe Fat Profile
SATURATED
7.32g
MONOUNSATURATED
5.16g
POLYUNSATURATED
1.56g
Omega 6:3 ratio 19.7:1
Above the ideal 4:1 (19.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.