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Egg, cheese and sausage pide Calories
Provides protein and calcium; high in sodium and saturated fat.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Egg, cheese and sausage pide (250 g) has 788 calories. That works out to 315 calories per 100 g. It contains 76 g of carbs, 35.5 g of protein, 37.8 g of fat and 4.3 g of fiber. Its 70 µg of Selenium covers 127% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Egg, cheese and sausage pide Nutrition Facts
Selected: 1 piece (medium) · 250 g
788
KCAL / 250G
Carbs
76g
· 28% DV
Protein
35.5g
· 71% DV
Fat
37.8g
· 48% DV
Fiber
4.3g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 18% · Fat 43%
Egg, cheese and sausage pide nutrition facts table · 1 piece (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 788 kcal | |
| Total fat | 37.8 g | 48% |
| Saturated fat | 15.25 g | 76% |
| Trans fat | 0.3 g | |
| Sodium | 1950 mg | 85% |
| Total carbohydrate | 76 g | 28% |
| Fiber | 4.3 g | 15% |
| Protein | 35.5 g | 71% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Egg, cheese and sausage pide?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 250 g | 788 kcal |
| 100 g | 100 g | 315 kcal |
| 1 piece (small) | 120 g | 378 kcal |
| 1 piece (quarter) | 125 g | 394 kcal |
| 1 piece (medium) | 180 g | 567 kcal |
| 1 piece (large) | 250 g | 788 kcal |
| 1 piece (half) | 250 g | 788 kcal |
| 1 piece (extra large) | 350 g | 1103 kcal |
| 1 piece (whole) | 500 g | 1575 kcal |
| 2 piece (double) | 500 g | 1575 kcal |
Calculated from 315 calories per 100 g.
Frequently Asked Questions About Egg, cheese and sausage pide
What is Egg, cheese and sausage pide made of?
Egg, cheese and sausage pide is a Turkish boat-shaped flatbread topped with egg, cheese and sausage, then baked. The cheese is typically kaşar, a Turkish semi-hard cheese, and the sausage is usually sucuk, a seasoned, cured sausage.
How do you make Egg, cheese and sausage pide at home?
To make Egg, cheese and sausage pide, shape pide dough into an open boat, add cheese and sliced sucuk, and bake until the crust begins to brown. Add the egg near the end so it cooks without becoming overly firm.
Is the egg in Egg, cheese and sausage pide cooked through?
It can be cooked through, but the yolk may be left soft depending on how long the pide stays in the oven. If you need a fully cooked egg, ask for it well done or bake it until both the white and yolk are firm.
Is the sausage in Egg, cheese and sausage pide raw or cooked?
The sucuk in Egg, cheese and sausage pide is usually sliced and added before baking, so it cooks in the oven with the toppings. Sucuk is cured sausage, but the slices should still be heated thoroughly as the pide bakes.
How is Egg, cheese and sausage pide different from Turkish pizza?
Egg, cheese and sausage pide is an open, boat-shaped Turkish flatbread, while pizza is usually round and has a different dough and topping style. Pide often has raised edges, and its combination of sucuk, cheese and egg is a familiar Turkish variation.
What should you serve with Egg, cheese and sausage pide?
Serve Egg, cheese and sausage pide with a crisp salad, yogurt-based cacık or ayran. These fresh, cooling sides complement the rich sausage and cheese without making the meal feel heavier.
How should you store leftover Egg, cheese and sausage pide?
Refrigerate leftover Egg, cheese and sausage pide promptly in a covered container rather than leaving it out. Because it contains egg and cheese, eat it within a few days and discard it if its smell or appearance has changed.
What is the best way to reheat Egg, cheese and sausage pide?
Reheat Egg, cheese and sausage pide in an oven until hot throughout; this helps the crust stay firmer than microwave reheating does. Keep an eye on the egg and cheese so the toppings do not overcook while the center warms.
Can you freeze Egg, cheese and sausage pide?
Yes, Egg, cheese and sausage pide can be frozen, although the egg may change texture and the crust may soften after thawing. Wrap cooled portions airtight, thaw them safely, and reheat thoroughly in the oven before serving.
Is Egg, cheese and sausage pide a healthy choice to eat often?
Egg, cheese and sausage pide provides protein and calcium, but it is also high in sodium and saturated fat. It is better as an occasional meal than an everyday choice; pair it with vegetables for a more balanced plate.
Egg, cheese and sausage pide Vitamins & Minerals
Vitamins
B12
2.25µg · 94% DV
Biotin
25µg · 83% DV
B2
0.8mg · 62% DV
B3
9.5mg · 59% DV
Minerals
Selenium
70µg · 127% DV
Phosphorus
650mg · 93% DV
Sodium
1950mg · 85% DV
Calcium
625mg · 63% DV
Potassium ⭐
475mg · 14% DV
Egg, cheese and sausage pide Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Egg, cheese and sausage pide
To burn the 788 calories in 1 piece (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Egg, cheese and sausage pide?
Egg, cheese and sausage pide is a Turkish baked flatbread topped with egg, cheese and sucuk, the country’s spiced, cured sausage. The dough is often shaped into an elongated boat, with the toppings baked until the cheese melts and the egg sets.
It comes to the table hot, with a crisp edge and a soft, savoury centre. In Turkey, it is a filling lunch or dinner, often served with salad or ayran and cut into pieces to share. It provides protein and calcium, while the sucuk and cheese also make it relatively high in sodium and saturated fat. Pairing a smaller portion with a generous salad makes for a lighter meal.
How Nutritious Is Egg, cheese and sausage pide?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Egg, cheese and sausage pide Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg, cheese and sausage pide Contain Allergens?
Contains these allergens:
Which Diets Is Egg, cheese and sausage pide Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Egg, cheese and sausage pide Fat Profile
SATURATED
15.25g
MONOUNSATURATED
13.5g
POLYUNSATURATED
3.88g
Omega 6:3 ratio 13.5:1
Above the ideal 4:1 (13.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.