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Egg, Carrot and Zucchini Oat Flatbread Calories
A savory flatbread made with oats, egg, carrot and zucchini, providing fiber and protein.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Egg, Carrot and Zucchini Oat Flatbread has 150 calories. It contains 20 g of carbs, 7.5 g of protein, 4.5 g of fat and 3.5 g of fiber. Its 0.7 mg of Manganese covers 28% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Egg, Carrot and Zucchini Oat Flatbread Nutrition Facts
Selected: 100 g
150
KCAL / 100G
Carbs
20g
· 7% DV
Protein
7.5g
· 15% DV
Fat
4.5g
· 6% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 20% · Fat 27%
Egg, Carrot and Zucchini Oat Flatbread nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 1.2 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 20 g | 7% |
| Fiber | 3.5 g | 13% |
| Protein | 7.5 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Egg, Carrot and Zucchini Oat Flatbread?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 100 g | 150 kcal |
| 1 slice (thin) | 50 g | 75 kcal |
| 1 piece (small) | 70 g | 105 kcal |
| 100 g | 100 g | 150 kcal |
| 1 piece (large) | 130 g | 195 kcal |
| 2 piece (small) | 140 g | 210 kcal |
| 1 serving (medium) | 150 g | 225 kcal |
| 2 piece (medium) | 200 g | 300 kcal |
| 1 serving (large) | 220 g | 330 kcal |
Calculated from 150 calories per 100 g.
Frequently Asked Questions About Egg, Carrot and Zucchini Oat Flatbread
How do you make Egg, Carrot and Zucchini Oat Flatbread?
Egg, Carrot and Zucchini Oat Flatbread is made by mixing oats with egg and grated carrot and zucchini, then cooking the mixture in a pan. Squeeze excess liquid from the zucchini first so the mixture holds together.
Why does Egg, Carrot and Zucchini Oat Flatbread fall apart?
Egg, Carrot and Zucchini Oat Flatbread can fall apart when the zucchini releases too much water or it is turned before the underside sets. Squeeze the grated zucchini and wait until the flatbread is firm enough to flip.
Can you make Egg, Carrot and Zucchini Oat Flatbread with rolled oats?
Yes, Egg, Carrot and Zucchini Oat Flatbread can be made with rolled oats. Let the mixture sit briefly so the oats absorb some moisture; for a smoother texture, use oat flour or briefly pulse the oats.
What can you serve with Egg, Carrot and Zucchini Oat Flatbread?
Egg, Carrot and Zucchini Oat Flatbread goes well with plain yogurt, a crisp salad, or a soft cheese spread. Serve it warm as a light lunch, or fold it around a filling for a more substantial meal.
Can you meal-prep Egg, Carrot and Zucchini Oat Flatbread?
Yes, Egg, Carrot and Zucchini Oat Flatbread works for meal prep. Cook it ahead, cool it promptly, and keep it covered in the refrigerator; reheat it in a skillet or microwave before eating.
Can Egg, Carrot and Zucchini Oat Flatbread be frozen?
Yes, Egg, Carrot and Zucchini Oat Flatbread can be frozen after cooking and cooling completely. Separate pieces with parchment so they do not stick, then thaw and reheat in a pan for a firmer surface.
How do you keep Egg, Carrot and Zucchini Oat Flatbread from getting soggy?
To keep Egg, Carrot and Zucchini Oat Flatbread from getting soggy, squeeze moisture from the grated zucchini and avoid making the mixture too thick. Cook it until both sides are set, then let it cool on a rack rather than stacking it while hot.
Is Egg, Carrot and Zucchini Oat Flatbread served hot or cold?
Egg, Carrot and Zucchini Oat Flatbread is best served warm, when the surface is freshly cooked and the center is tender. It can also be eaten cold in a lunchbox, or briefly reheated in a dry pan.
Can you add cheese to Egg, Carrot and Zucchini Oat Flatbread?
Yes, you can add grated cheese to Egg, Carrot and Zucchini Oat Flatbread. Use a modest amount and mix it through the batter; too much extra moisture or cheese can make the flatbread harder to flip.
Can Egg, Carrot and Zucchini Oat Flatbread replace a tortilla or wrap?
Yes, Egg, Carrot and Zucchini Oat Flatbread can stand in for a tortilla or wrap, though it is usually softer and less elastic. Cook it thinly and let it cool slightly before adding fillings so it is less likely to tear.
Egg, Carrot and Zucchini Oat Flatbread Vitamins & Minerals
Vitamins
Vitamin A
150µg · 17% DV
Biotin
5µg · 17% DV
B2
0.19mg · 15% DV
B1
0.16mg · 13% DV
Minerals
Manganese
0.65mg · 28% DV
Selenium
12µg · 22% DV
Phosphorus
145mg · 21% DV
Copper
0.12mg · 13% DV
Potassium ⭐
250mg · 7% DV
Sodium
90mg · 4% DV
Egg, Carrot and Zucchini Oat Flatbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Egg, Carrot and Zucchini Oat Flatbread
To burn the 150 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Egg, Carrot and Zucchini Oat Flatbread?
Egg, carrot and zucchini oat flatbread is a savoury, pan-cooked mixture of oats, egg and grated vegetables, shaped into a thin, flexible round. It is best understood as a modern home-style recipe rather than a dish with one established regional origin. The oats bring a mild, nutty flavour, while the vegetables keep the inside tender and the egg helps it hold together.
Serve it warm for breakfast, a light lunch or a snack; it works well with plain yoghurt, salad or a simple spread. Oats contribute fibre and the egg adds protein, making it more substantial than a plain flatbread. For a lighter result, cook it in a good non-stick pan with just a little oil.
How Nutritious Is Egg, Carrot and Zucchini Oat Flatbread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Egg, Carrot and Zucchini Oat Flatbread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg, Carrot and Zucchini Oat Flatbread Contain Allergens?
Contains these allergens:
Which Diets Is Egg, Carrot and Zucchini Oat Flatbread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Egg, Carrot and Zucchini Oat Flatbread Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.