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Egg (Caged) Calories
High-quality protein, source of B12, selenium, and choline
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Egg (Caged) (60 g) has 86 calories. That works out to 143 calories per 100 g. It contains 0.7 g of carbs, 7.8 g of protein, 5.7 g of fat and 0 g of fiber. Its 12 µg of Biotin covers 40% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Egg (Caged) Nutrition Facts
Selected: 1 piece (medium) · 60 g
86
KCAL / 60G
Carbs
0.7g
· 0% DV
Protein
7.8g
· 16% DV
Fat
5.7g
· 7% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 37% · Fat 60%
Egg (Caged) nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 86 kcal | |
| Total fat | 5.7 g | 7% |
| Saturated fat | 1.86 g | 9% |
| Trans fat | 0.02 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 0.7 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 7.8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Egg (Caged)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 86 kcal |
| 1 piece (small) | 50 g | 72 kcal |
| 1 piece (large) | 70 g | 100 kcal |
| 1 piece (extra large) | 80 g | 114 kcal |
| 100 g | 100 g | 143 kcal |
| 1 serving (large) | 100 g | 143 kcal |
| 2 piece (medium) | 120 g | 172 kcal |
| 1 serving (jumbo) | 120 g | 172 kcal |
| 3 piece (medium) | 180 g | 257 kcal |
| 6 piece (medium) | 360 g | 515 kcal |
Calculated from 143 calories per 100 g.
Frequently Asked Questions About Egg (Caged)
How can you tell if caged eggs are fresh?
Check the date on the carton and inspect each caged egg for cracks or unusual residue. After cracking one, discard it if it smells unpleasant or looks abnormal; the water-float test is only a rough age indicator, not a safety test.
How should caged eggs be stored?
Keep caged eggs refrigerated in their original carton, away from strong-smelling foods and temperature swings. The carton helps protect the shells and limits odor absorption; use the date printed on the package as your guide.
Should you wash caged eggs before storing them?
No, do not wash caged eggs before storage. Washing can damage the shell’s protective coating and allow contamination to enter more easily; if a shell needs cleaning, clean the egg just before using it.
What is the difference between caged eggs and free-range eggs?
The main difference between caged eggs and free-range eggs is how the hens are housed and whether they have access to outdoor space. The label describes the production system, not a guaranteed difference in freshness or nutritional value.
How do you boil caged eggs so they peel easily?
For easier-to-peel caged eggs, cool them promptly in cold water after cooking, then gently crack the shell all over before peeling. Older eggs often peel more readily than very fresh ones, but cooking and cooling technique also matter.
What does “caged eggs” mean?
Caged eggs come from hens kept in a cage-based housing system. The term describes how the laying hens are housed; it does not tell you the egg’s size, freshness, or how it should be cooked.
Why do caged eggs have different yolk colors?
The yolk color of caged eggs mostly reflects pigments in the hens’ feed. A darker yolk does not, by itself, prove that an egg is fresher, safer, or more nutritious than one with a paler yolk.
Are caged eggs safe to eat?
Yes, caged eggs can be safe to eat when they are properly handled, stored, and cooked. The cage label describes the hens’ housing, not food safety; avoid cracked eggs and cook eggs thoroughly to reduce the risk of foodborne illness.
Can you eat caged eggs raw?
It is safer not to eat caged eggs raw or undercooked because eggs can carry Salmonella even when their shells look clean. Cooking the white and yolk until firm reduces the risk of foodborne illness.
How long do caged eggs last in the fridge?
Caged eggs can keep refrigerated until the date shown on their carton when stored consistently cold and with intact shells. Once cooked, refrigerate leftovers promptly and use them within a few days.
Egg (Caged) Vitamins & Minerals
Vitamins
Biotin
12µg · 40% DV
B12
0.66µg · 28% DV
B2
0.3mg · 23% DV
B5
0.84mg · 17% DV
Minerals
Selenium
18µg · 33% DV
Iodine
28µg · 19% DV
Phosphorus
84mg · 12% DV
Zinc
0.6mg · 5% DV
Sodium
84mg · 4% DV
Potassium ⭐
76mg · 2% DV
Egg (Caged) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Egg (Caged)
To burn the 86 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Egg (Caged)?
Caged eggs are laid by hens kept in cage systems. The egg itself has the familiar shell, white and yolk, and can be cooked in much the same ways as other eggs. Around the world, it is a versatile everyday ingredient, served boiled, fried or scrambled, and used in baking and many savoury dishes.
Its flavour is mild, with a richer yolk, while the texture ranges from runny to firm depending on how it is cooked. Pair it with toast and vegetables for a simple meal, or add it to a salad. Eggs provide high-quality protein, along with vitamin B12, selenium and choline; using little added fat keeps a pan-cooked serving lighter.
How Nutritious Is Egg (Caged)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Egg (Caged) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg (Caged) Contain Allergens?
Contains these allergens:
Which Diets Is Egg (Caged) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Egg (Caged) Fat Profile
SATURATED
1.86g
MONOUNSATURATED
2.16g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 26:1
Above the ideal 4:1 (26:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.