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Egg cacik Calories
A refreshing Turkish yogurt dish made with cucumber, garlic, herbs, and boiled egg.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Egg cacik (150 g) has 90 calories. That works out to 60 calories per 100 g. It contains 5.7 g of carbs, 6.5 g of protein, 4.8 g of fat and 0.5 g of fiber. Its 0.6 µg of B12 covers 24% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Egg cacik Nutrition Facts
Selected: 1 serving (medium) · 150 g
90
KCAL / 150G
Carbs
5.7g
· 2% DV
Protein
6.5g
· 13% DV
Fat
4.8g
· 6% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 25% · Protein 28% · Fat 47%
Egg cacik nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 90 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 2.47 g | 12% |
| Trans fat | 0.05 g | |
| Sodium | 83 mg | 4% |
| Total carbohydrate | 5.7 g | 2% |
| Fiber | 0.5 g | 2% |
| Protein | 6.5 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Egg cacik?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 90 kcal |
| 1 tablespoon (small) | 15 g | 9 kcal |
| 2 tablespoon (small) | 30 g | 18 kcal |
| 4 tablespoon (medium) | 60 g | 36 kcal |
| 100 g | 100 g | 60 kcal |
| 1 cup (large) | 220 g | 132 kcal |
| 1 bottle (large) | 250 g | 150 kcal |
| 1 serving (extra large) | 300 g | 180 kcal |
Calculated from 60 calories per 100 g.
Frequently Asked Questions About Egg cacik
What is egg cacik?
Egg cacik is a chilled Turkish yogurt dish made with cucumber, garlic, herbs, and boiled egg. The egg gives it a heartier texture than the more familiar cucumber-and-yogurt version.
How do you make egg cacik?
To make egg cacik, stir yogurt with crushed garlic and enough water to loosen it, then fold in chopped cucumber, cooled boiled egg, and herbs. Serve it chilled.
Is egg cacik the same as tzatziki?
No. Egg cacik includes chopped boiled egg, while tzatziki is generally made with yogurt, cucumber, garlic, and herbs. Both are served cold, but the egg makes egg cacik more substantial.
Should the egg be boiled before adding it to egg cacik?
Yes. Egg cacik uses fully boiled egg, cooled and chopped before mixing it into the yogurt. Adding it cold also helps keep the yogurt mixture from warming or turning runny.
What herbs go in egg cacik?
Dill and mint are common choices for egg cacik, and parsley can also work. Chop the herbs finely and add them shortly before serving to keep their fresh flavor noticeable.
How do you keep egg cacik from becoming watery?
To keep egg cacik from becoming watery, drain excess liquid from the chopped cucumber and add water to the yogurt gradually. Mix in the boiled egg only after it has cooled.
Can you make egg cacik without garlic?
Yes, you can make egg cacik without garlic. The yogurt, cucumber, herbs, and boiled egg still make a complete dish; use less garlic instead if you only want a milder flavor.
Is egg cacik served as a dip or a side dish?
Egg cacik can be served either as a dip with bread or as a cold side dish. Its yogurt-and-cucumber base pairs well with grilled foods, rice, and bean dishes.
Can you prepare egg cacik ahead of time?
Yes, you can prepare egg cacik ahead and chill it, but add the cucumber close to serving if you want to limit watery liquid. Stir before serving because the yogurt can separate slightly.
How long does egg cacik last in the fridge?
Keep egg cacik covered in the refrigerator and eat it within 1–2 days. Because it contains yogurt and boiled egg, discard it if it has been left at room temperature for an extended time.
Egg cacik Vitamins & Minerals
Vitamins
B12
0.57µg · 24% DV
Biotin
4.8µg · 16% DV
B2
0.18mg · 14% DV
B5
0.48mg · 10% DV
Minerals
Iodine
27µg · 18% DV
Phosphorus
108mg · 15% DV
Selenium
8.25µg · 15% DV
Calcium
132mg · 13% DV
Potassium ⭐
218mg · 6% DV
Sodium
83mg · 4% DV
Egg cacik Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Egg cacik
To burn the 90 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Egg cacik?
Egg cacik is a Turkish cold yogurt dish made with cucumber, garlic and herbs, with boiled egg stirred in or served in pieces. Depending on how much water is added, it can be thick enough to eat as a dip or loose enough to enjoy by the spoonful.
In Turkey, cacik is commonly served chilled alongside a meal or as part of a spread of meze; this egg version also works as a light lunch on a warm day. The yogurt makes it cool and tangy, while the egg adds substance and protein. For a lighter bowl, use plenty of cucumber and loosen the yogurt with water. A little dried mint or olive oil on top is a simple finishing touch.
How Nutritious Is Egg cacik?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Egg cacik Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg cacik Contain Allergens?
Contains these allergens:
Which Diets Is Egg cacik Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Egg cacik Fat Profile
SATURATED
2.47g
MONOUNSATURATED
1.35g
POLYUNSATURATED
0.83g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.