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Egg buckwheat rice cake Calories
Gluten-free rice and buckwheat cake with egg protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Egg buckwheat rice cake (45 g) has 78 calories. That works out to 173 calories per 100 g. It contains 9.6 g of carbs, 3.9 g of protein, 2.7 g of fat and 0.8 g of fiber. Its 8.6 µg of Selenium covers 16% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Egg buckwheat rice cake Nutrition Facts
Selected: 1 piece (medium) · 45 g
78
KCAL / 45G
Carbs
9.6g
· 3% DV
Protein
3.9g
· 8% DV
Fat
2.7g
· 3% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 20% · Fat 31%
Egg buckwheat rice cake nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 78 kcal | |
| Total fat | 2.7 g | 3% |
| Saturated fat | 0.7 g | 3% |
| Trans fat | 0.01 g | |
| Sodium | 83 mg | 4% |
| Total carbohydrate | 9.6 g | 3% |
| Fiber | 0.8 g | 3% |
| Protein | 3.9 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Egg buckwheat rice cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 78 kcal |
| 1 piece (mini) | 25 g | 43 kcal |
| 1 piece (small) | 35 g | 61 kcal |
| 1 piece (large) | 65 g | 112 kcal |
| 1 piece (jumbo) | 90 g | 156 kcal |
| 2 piece (double) | 90 g | 156 kcal |
| 1 serving (medium) | 90 g | 156 kcal |
| 100 g | 100 g | 173 kcal |
| 3 piece (triple) | 135 g | 234 kcal |
Calculated from 173 calories per 100 g.
Frequently Asked Questions About Egg buckwheat rice cake
What is an egg buckwheat rice cake made of?
An egg buckwheat rice cake combines a puffed cake made with rice and buckwheat with egg protein. The proportions and the form of egg used can vary by brand, so the ingredient list tells you exactly how a particular product is made.
How do you eat an egg buckwheat rice cake?
You can eat an egg buckwheat rice cake straight from the package; it does not need cooking. Add a topping just before eating, or break it into pieces to serve alongside soup or a salad.
Does an egg buckwheat rice cake need to be cooked?
No, an egg buckwheat rice cake sold ready to eat does not need cooking. You can warm it briefly if you prefer, but avoid prolonged heating because the thin, airy cake can turn dry or burn quickly.
What does an egg buckwheat rice cake taste like?
An egg buckwheat rice cake is usually light and crisp, with a mild grain flavor and a more distinctive, earthy note from buckwheat. The egg component may make its flavor less neutral than that of a plain rice cake.
How is an egg buckwheat rice cake different from a regular rice cake?
An egg buckwheat rice cake includes buckwheat and egg as well as rice, while a regular rice cake is typically made primarily from puffed rice. That gives the egg-and-buckwheat version a different flavor and ingredient profile.
What toppings go well on an egg buckwheat rice cake?
Cream cheese, hummus, mashed avocado, or nut butter all work well on an egg buckwheat rice cake. Add wet toppings shortly before serving so they do not soften the crisp surface.
How should you store an egg buckwheat rice cake after opening?
Keep an opened egg buckwheat rice cake in an airtight container in a cool, dry place. Moisture makes puffed cakes lose their crispness, so close the package promptly and follow the storage instructions on its label.
Can you take an egg buckwheat rice cake as a packed lunch snack?
Yes, an egg buckwheat rice cake is convenient to pack as a snack because it can be eaten without preparation. Carry toppings separately and add them at lunchtime to keep the cake from becoming soggy.
Can you make an egg buckwheat rice cake at home?
You can make a home-style alternative, but reproducing the airy texture of a commercially puffed egg buckwheat rice cake is difficult without specialized equipment. Try combining puffed rice and buckwheat with an egg mixture, then baking until set.
What can you serve with an egg buckwheat rice cake for a more substantial snack?
Serve an egg buckwheat rice cake with yogurt, cottage cheese, or sliced vegetables for a more substantial snack. Pairing its crisp texture with a protein-rich or fresh side makes it more satisfying than eating the cake alone.
Egg buckwheat rice cake Vitamins & Minerals
Vitamins
Biotin
3.2µg · 11% DV
B12
0.22µg · 9% DV
B2
0.11mg · 8% DV
B5
0.34mg · 7% DV
Minerals
Selenium
8.55µg · 16% DV
Phosphorus
81mg · 12% DV
Manganese
0.26mg · 11% DV
Copper
0.07mg · 8% DV
Sodium
83mg · 4% DV
Potassium ⭐
62mg · 2% DV
Egg buckwheat rice cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Egg buckwheat rice cake
To burn the 78 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Egg buckwheat rice cake?
An egg buckwheat rice cake combines a crisp base of puffed rice and buckwheat with egg. It works as a ready-to-eat snack or a simple base for toppings, rather than needing the preparation of a cooked buckwheat dish.
Light and crunchy, it suits breakfast, a desk snack or a quick bite between meals. Try it with cheese, sliced tomato or avocado; in Turkey, it can also be served alongside tea. Rice and buckwheat provide most of its carbohydrates, while the egg contributes protein: it contains 8.7 g of protein per 100 g. Add a protein-rich topping if you want it to make a more substantial snack.
How Nutritious Is Egg buckwheat rice cake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Egg buckwheat rice cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg buckwheat rice cake Contain Allergens?
Contains these allergens:
Which Diets Is Egg buckwheat rice cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Egg buckwheat rice cake Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.99g
POLYUNSATURATED
0.54g
Omega 6:3 ratio 25:1
Above the ideal 4:1 (25:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.