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🥞

●Low GI

Egg buckwheat flour crepe Calories

Source of protein and fiber

CALORIES · 100 G

148kcal

GI

49low

POTASSIUM · 100 G

176mg

FIBER · 100 G

2.2g

Quick answer

1 piece (medium) of Egg buckwheat flour crepe (80 g) has 118 calories. That works out to 148 calories per 100 g. It contains 14.8 g of carbs, 6.9 g of protein, 3.7 g of fat and 1.8 g of fiber. Its 12 µg of Selenium covers 22% of the Daily Value. Its glycemic index is 49 (low), so it raises blood sugar slowly.

Egg buckwheat flour crepe Nutrition Facts

Selected: 1 piece (medium) · 80 g

118

KCAL / 80G

Carbs

14.8g

· 5% DV

Protein

6.9g

· 14% DV

Fat

3.7g

· 5% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 49% · Protein 23% · Fat 28%

Egg buckwheat flour crepe nutrition facts table · 1 piece (medium) (80 g)

NutrientAmount% DV
Calories118 kcal
Total fat3.7 g5%
Saturated fat1.04 g5%
Trans fat0.01 g
Sodium76 mg3%
Total carbohydrate14.8 g5%
Fiber1.8 g6%
Protein6.9 g14%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Egg buckwheat flour crepe?

ServingAmountCalories
1 piece (medium)80 g118 kcal
1 piece (small)40 g59 kcal
100 g100 g148 kcal
1 piece (large)120 g178 kcal
1 piece (extra large)160 g237 kcal
2 piece (double)160 g237 kcal
1 serving (large)200 g296 kcal
3 piece (triple)240 g355 kcal

Calculated from 148 calories per 100 g.

Frequently Asked Questions About Egg buckwheat flour crepe

How do you make an egg buckwheat flour crepe?

Whisk the egg with buckwheat flour, milk or water, and a pinch of salt until smooth. Let the batter rest briefly, then pour a thin layer into a lightly greased pan and cook both sides until set.

How do you keep an egg buckwheat flour crepe from tearing?

Let the egg buckwheat flour crepe cook until its edges release from the pan before flipping. If the batter is very thin, add a little more buckwheat flour; use a wide, thin spatula and turn it gently.

What does an egg buckwheat flour crepe taste like?

An egg buckwheat flour crepe has a distinctive, slightly earthy and nutty flavor compared with a plain wheat-flour crepe. Buckwheat flour can also give it a darker color, so a golden-brown appearance may be less obvious.

Can you make an egg buckwheat flour crepe without milk?

Yes, an egg buckwheat flour crepe works with water instead of milk. Add the water gradually until the batter flows easily across the pan; the finished crepe will have a less rich flavor than one made with milk.

Why does an egg buckwheat flour crepe stick to the pan?

An egg buckwheat flour crepe can stick if the pan is not hot enough, its surface is worn, or there is too little cooking fat. Preheat a nonstick pan over medium heat and lightly grease it before adding the batter.

Do you need to mix wheat flour into an egg buckwheat flour crepe?

No, an egg buckwheat flour crepe can be made with buckwheat flour alone. Wheat flour is sometimes mixed in to change the texture, but it is not necessary; allow the crepe to cook through before trying to flip it.

What fillings go well in an egg buckwheat flour crepe?

Savory fillings such as sautéed mushrooms, spinach, cheese, or ham pair well with an egg buckwheat flour crepe. For a sweet version, try fruit with yogurt or honey; add the filling after cooking so the crepe stays easy to handle.

Is an egg buckwheat flour crepe the same as a French galette?

Not necessarily. A traditional Breton galette is usually a savory buckwheat pancake, while an egg buckwheat flour crepe includes egg in its batter and can be served sweet or savory. Recipes and regional names vary.

Can you make egg buckwheat flour crepe batter ahead of time?

Yes, you can mix egg buckwheat flour crepe batter ahead and keep it covered in the refrigerator until the next day. Stir it before cooking, since buckwheat flour may settle or thicken as it rests, and loosen it with a little liquid if needed.

How do you store leftover egg buckwheat flour crepes?

Cool leftover egg buckwheat flour crepes, stack them with parchment between each one, and refrigerate them in a sealed container. Reheat the plain crepes in a skillet or microwave, then add fillings; filled crepes are best eaten sooner.

Egg buckwheat flour crepe Vitamins & Minerals

Vitamins

Biotin

5.2µg · 17% DV

B2

0.2mg · 15% DV

B12

0.36µg · 15% DV

B5

0.58mg · 12% DV

Minerals

Selenium

12µg · 22% DV

Phosphorus

141mg · 20% DV

Copper

0.15mg · 17% DV

Manganese

0.38mg · 17% DV

Potassium ⭐

141mg · 4% DV

Sodium

76mg · 3% DV

Egg buckwheat flour crepe Glycemic Index

GLYCEMIC INDEX

49
Low
0 Low5570100

GLYCEMIC LOAD

6.4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Egg buckwheat flour crepe

To burn the 118 calories in 1 piece (medium) (80 g):

🚶

29min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Egg buckwheat flour crepe?

An egg buckwheat flour crepe is a thin pan-cooked pancake made with buckwheat flour and egg. Buckwheat is not wheat; it has a distinctive earthy, slightly nutty flavour and is often used as a flour for pancakes and crepes. This is a simple home-cooked dish rather than a single fixed regional recipe, so the batter and fillings can vary.

Serve it warm, folded around vegetables, cheese or herbs for a savoury meal, or with fruit for a sweeter one. It works for breakfast, lunch or a light supper, and can be eaten on its own or alongside a salad. The egg and buckwheat make it a useful source of protein and fibre; a 100 g portion provides 8.6 g of protein. For a lighter plate, use little oil in the pan and add fresh vegetables.

How Nutritious Is Egg buckwheat flour crepe?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Egg buckwheat flour crepe Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Egg buckwheat flour crepe Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Egg buckwheat flour crepe Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Egg buckwheat flour crepe Fat Profile

SATURATED

1.04g

MONOUNSATURATED

1.4g

POLYUNSATURATED

0.68g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

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120 kcal

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410 kcal

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340 kcal

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450 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.