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Egg brownie Calories
Egg-based rich chocolate dessert
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Egg brownie (60 g) has 258 calories. That works out to 430 calories per 100 g. It contains 31.9 g of carbs, 3.4 g of protein, 13.3 g of fat and 1.7 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Egg brownie Nutrition Facts
Selected: 1 piece (medium) · 60 g
258
KCAL / 60G
Carbs
31.9g
· 12% DV
Protein
3.4g
· 7% DV
Fat
13.3g
· 17% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 5% · Fat 46%
Egg brownie nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 258 kcal | |
| Total fat | 13.3 g | 17% |
| Saturated fat | 4.86 g | 24% |
| Trans fat | 0.07 g | |
| Sodium | 132 mg | 6% |
| Total carbohydrate | 31.9 g | 12% |
| Fiber | 1.7 g | 6% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Egg brownie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 258 kcal |
| 1 ounce (small) | 28 g | 120 kcal |
| 1 piece (small) | 35 g | 151 kcal |
| 1 serving (thin) | 45 g | 194 kcal |
| 1 serving (thick) | 75 g | 323 kcal |
| 1 piece (large) | 90 g | 387 kcal |
| 100 g | 100 g | 430 kcal |
| 1 cup (diced) | 110 g | 473 kcal |
| 1 piece (jumbo) | 120 g | 516 kcal |
| 2 piece (double) | 120 g | 516 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Egg brownie
How do you make egg brownie?
Egg brownie is made by mixing melted chocolate and butter with sugar, eggs, and flour, then baking the batter. Add the eggs as directed and stir in the flour just until combined; overmixing can make the texture tougher.
What makes egg brownie fudgy rather than cakey?
Egg brownie turns out fudgier when the batter has plenty of chocolate and fat relative to flour and is not overbaked. Beating in a lot of air or adding extra flour can make it more cake-like, so follow the recipe’s proportions and mix gently.
How do you know when egg brownie is done?
Egg brownie is ready when the edges look set and the center is no longer liquid. A tester inserted near the middle should come out with moist crumbs, not raw batter; the brownie will firm up further as it cools.
Can you make egg brownie without eggs?
Yes, you can make a brownie without eggs by using a suitable substitute such as a flaxseed mixture or commercial egg replacer. The texture may be denser or more crumbly, so use a recipe designed for egg-free brownies rather than simply leaving the eggs out.
Why is my egg brownie rubbery?
Egg brownie can become rubbery if the batter is overmixed or contains too much egg or flour. Mix only until the ingredients come together, measure carefully, and avoid baking it until the center is completely dry.
Can you eat egg brownie while it is still warm?
Yes, egg brownie can be eaten warm once it is fully baked. It will be soft and may crumble more easily before it cools, so let it rest briefly after baking; warm brownie also pairs well with a scoop of ice cream.
How long do egg brownie leftovers keep?
Egg brownie leftovers keep for a few days when stored in an airtight container in a cool place. Refrigerate them if your kitchen is warm or you need to keep them longer, and bring a portion to room temperature before serving for a softer texture.
Can you freeze egg brownie?
Yes, egg brownie freezes well. Cool it completely, cut it into portions, and wrap the pieces tightly before freezing; thaw them at room temperature or in the refrigerator before eating.
Why does egg brownie have a shiny, crackly top?
A shiny, crackly top on egg brownie usually forms when sugar dissolves well into the egg mixture and creates a thin crust during baking. It is a common brownie finish, not a sign that the dessert has gone wrong.
Should egg brownie cool before you cut it?
Yes, letting egg brownie cool before cutting gives it time to set and helps the pieces hold their shape. If you cut it hot, the center may smear or crumble even when the brownie is properly baked.
Egg brownie Vitamins & Minerals
Vitamins
Biotin
2.52µg · 8% DV
B2
0.1mg · 8% DV
Vitamin A
46.8µg · 5% DV
B5
0.25mg · 5% DV
Minerals
Copper
0.11mg · 12% DV
Selenium
5.7µg · 10% DV
Phosphorus
63mg · 9% DV
Manganese
0.19mg · 8% DV
Sodium
132mg · 6% DV
Potassium ⭐
126mg · 4% DV
Egg brownie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Egg brownie
To burn the 258 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Egg brownie?
Egg brownie is a version of the rich chocolate brownie, a baked dessert that originated in the United States. Eggs help bind the batter and give the finished bake structure; recipes commonly combine them with chocolate or cocoa, flour, sugar and fat.
A brownie is usually fudgy in the middle, with a lightly set top and an intense chocolate flavour. It is served in squares, often with coffee or tea, and may be warmed and paired with ice cream for dessert. Its energy comes mainly from carbohydrates and fat: a 100 g portion provides 430 calories. For a lighter serving, choose a smaller square and enjoy it with unsweetened coffee or fresh fruit.
How Nutritious Is Egg brownie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Egg brownie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg brownie Contain Allergens?
Contains these allergens:
Which Diets Is Egg brownie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Egg brownie Fat Profile
SATURATED
4.86g
MONOUNSATURATED
5.4g
POLYUNSATURATED
1.62g
Omega 6:3 ratio 72:1
Above the ideal 4:1 (72:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.