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Egg Bread with Red Pepper Calories
Protein and fiber source, classic breakfast enriched with colorful vegetables
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Egg Bread with Red Pepper (60 g) has 109 calories. That works out to 181 calories per 100 g. It contains 13.5 g of carbs, 4.9 g of protein, 3.7 g of fat and 1.3 g of fiber. Its 4.2 µg of Biotin covers 14% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Egg Bread with Red Pepper Nutrition Facts
Selected: 1 slice (medium) · 60 g
109
KCAL / 60G
Carbs
13.5g
· 5% DV
Protein
4.9g
· 10% DV
Fat
3.7g
· 5% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 18% · Fat 31%
Egg Bread with Red Pepper nutrition facts table · 1 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 109 kcal | |
| Total fat | 3.7 g | 5% |
| Saturated fat | 0.96 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 192 mg | 8% |
| Total carbohydrate | 13.5 g | 5% |
| Fiber | 1.3 g | 5% |
| Protein | 4.9 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Egg Bread with Red Pepper?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 60 g | 109 kcal |
| 1 slice (thin) | 40 g | 72 kcal |
| 1 slice (thick) | 90 g | 163 kcal |
| 100 g | 100 g | 181 kcal |
| 2 slice (medium) | 120 g | 217 kcal |
| 1 serving (medium) | 120 g | 217 kcal |
| 1 piece (large) | 150 g | 272 kcal |
| 1 serving (large) | 200 g | 362 kcal |
Calculated from 181 calories per 100 g.
Frequently Asked Questions About Egg Bread with Red Pepper
How do you make Egg Bread with Red Pepper?
Egg Bread with Red Pepper is made by dipping bread in beaten egg mixed with chopped red pepper, then pan-frying it until golden on both sides. Use medium heat so the egg cooks through without the bread scorching.
What bread works best for Egg Bread with Red Pepper?
Sturdy slices of sandwich bread or a firm loaf work well for Egg Bread with Red Pepper. Slightly stale bread is especially useful because it absorbs the egg mixture without falling apart; very thin, soft slices can turn soggy.
How do you stop Egg Bread with Red Pepper from getting soggy?
To keep Egg Bread with Red Pepper from getting soggy, dip each slice briefly and let excess egg drip off before frying. Cook in a properly heated pan and avoid crowding it, which can trap steam around the bread.
Should you cook the red pepper before adding it to Egg Bread with Red Pepper?
You can add finely diced raw pepper directly to the egg for Egg Bread with Red Pepper. If you prefer softer, sweeter pieces, sauté the pepper first and let it cool before mixing it into the egg.
Can you bake Egg Bread with Red Pepper instead of frying it?
Yes, you can bake Egg Bread with Red Pepper on a parchment-lined tray. Arrange the dipped slices with space between them and bake until set and browned, turning them once if needed for more even color.
Can you add cheese to Egg Bread with Red Pepper?
Yes, cheese works well in Egg Bread with Red Pepper. Stir grated cheese into the egg mixture or sprinkle it over the bread near the end of cooking; reduce added salt if the cheese is already salty.
How do you keep Egg Bread with Red Pepper from falling apart when you flip it?
Flip Egg Bread with Red Pepper only after the first side has set and browned, using a wide spatula. Choose firm slices and keep the pepper pieces small so they do not make the egg coating uneven or break the bread.
What can you serve with Egg Bread with Red Pepper?
Egg Bread with Red Pepper pairs well with fresh tomato, cucumber, olives, or a simple green salad. For a breakfast plate, fruit or plain yogurt can round it out without competing with the pepper and egg flavors.
How should you store and reheat leftover Egg Bread with Red Pepper?
Store leftover Egg Bread with Red Pepper in a covered container in the refrigerator and reheat it soon after cooking. Warm it in a skillet or oven to bring back some crispness; a microwave tends to make the bread soft.
Can you prepare Egg Bread with Red Pepper ahead of time?
Yes, you can chop the pepper and whisk the egg ahead, then refrigerate the mixture in a covered container. Dip the bread just before cooking Egg Bread with Red Pepper, because soaking it in advance can make the slices break apart.
Egg Bread with Red Pepper Vitamins & Minerals
Vitamins
Biotin
4.2µg · 14% DV
Vitamin C
11.4mg · 13% DV
B12
0.3µg · 13% DV
B2
0.11mg · 8% DV
Minerals
Selenium
6µg · 11% DV
Sodium
192mg · 8% DV
Phosphorus
51mg · 7% DV
Copper
0.05mg · 6% DV
Potassium ⭐
102mg · 3% DV
Egg Bread with Red Pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Egg Bread with Red Pepper
To burn the 109 calories in 1 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Egg Bread with Red Pepper?
Egg Bread with Red Pepper is a savoury, home-style breakfast made by coating slices of bread in beaten egg and cooking them with red pepper in a pan. It is a vegetable-enriched take on eggy bread, a familiar kind of quick breakfast in Turkey; the pepper adds colour and a gentle sweetness.
Serve it warm, often alongside cheese, olives and tomatoes, with tea at a Turkish breakfast table. It provides protein from the eggs as well as carbohydrates and some fibre from the bread; each 100 g contains 8.2 g of protein. For a lighter version, use a modest amount of oil in the pan and choose wholegrain bread.
How Nutritious Is Egg Bread with Red Pepper?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Egg Bread with Red Pepper Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg Bread with Red Pepper Contain Allergens?
Contains these allergens:
Which Diets Is Egg Bread with Red Pepper Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Egg Bread with Red Pepper Fat Profile
SATURATED
0.96g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 10.2:1
Above the ideal 4:1 (10.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.