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Irregular pieces of bread coated in soft yellow scrambled egg, with golden-brown edges and scattered fluffy egg curds, served in a shallow dish.

Egg bread scramble Calories

Balanced protein and carbs, classic breakfast

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

180kcal

GI

65medium

POTASSIUM · 100 G

110mg

FIBER · 100 G

1.5g

Quick answer

1 serving (medium) of Egg bread scramble (120 g) has 216 calories. That works out to 180 calories per 100 g. It contains 25.2 g of carbs, 10.2 g of protein, 7.8 g of fat and 1.8 g of fiber. Its 9.6 µg of Biotin covers 32% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Egg bread scramble Nutrition Facts

Selected: 1 serving (medium) · 120 g

216

KCAL / 120G

Carbs

25.2g

· 9% DV

Protein

10.2g

· 20% DV

Fat

7.8g

· 10% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 48% · Protein 19% · Fat 33%

Egg bread scramble nutrition facts table · 1 serving (medium) (120 g)

NutrientAmount% DV
Calories216 kcal
Total fat7.8 g10%
Saturated fat2.4 g12%
Trans fat0.04 g
Sodium384 mg17%
Total carbohydrate25.2 g9%
Fiber1.8 g6%
Protein10.2 g20%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Egg bread scramble?

ServingAmountCalories
1 serving (medium)120 g216 kcal
2 slice (thin)60 g108 kcal
1 serving (small)80 g144 kcal
2 slice (thick)80 g144 kcal
100 g100 g180 kcal
1 piece (whole)100 g180 kcal
1 cup (medium)150 g270 kcal
1 serving (large)180 g324 kcal
1 serving (jumbo)240 g432 kcal

Calculated from 180 calories per 100 g.

Frequently Asked Questions About Egg bread scramble

How do you make egg bread scramble?

Egg bread scramble is made by browning bite-size pieces of bread in a pan, then adding beaten eggs and stirring until set. Keep the heat moderate so the bread toasts without burning before the eggs finish cooking.

What kind of bread works best in egg bread scramble?

A sturdy loaf, sourdough, or country-style bread works well in egg bread scramble because it holds its shape in the pan. Very soft sandwich bread can turn mushy quickly, so toast it briefly before adding the eggs.

Can you use stale bread for egg bread scramble?

Yes, stale bread is an excellent choice for egg bread scramble. Cut it into bite-size pieces and toast it in the pan first; if it is very hard, a light splash of water can soften it before cooking.

Why does egg bread scramble turn soggy?

Egg bread scramble turns soggy when the bread is very fresh, the pan is crowded, or the eggs are added before the bread has toasted. Cook the bread in a single layer and add the eggs once its edges are lightly crisp.

Is egg bread scramble the same as French toast?

No. French toast is made with whole bread slices dipped in an egg mixture and cooked; egg bread scramble uses chopped bread stirred together with eggs in the pan. The result is a loose scramble rather than intact slices.

Can you add cheese or vegetables to egg bread scramble?

Yes, cheese, chopped peppers, spinach, or herbs can be added to egg bread scramble. Cook watery vegetables first so they do not soften the bread, and stir in cheese near the end so it melts without sticking.

What can you serve with egg bread scramble?

Egg bread scramble pairs well with fresh fruit, sliced tomatoes, or a simple green salad. For a savory breakfast, serve it with sautéed vegetables; the bread is already part of the dish, so an extra side of toast is optional.

Can you make egg bread scramble ahead of time?

You can prep the bread and other add-ins ahead, but egg bread scramble is best cooked just before serving. Once the bread sits with the eggs, it loses its toasted texture and becomes softer.

Can you freeze egg bread scramble?

You can freeze egg bread scramble, but it is not ideal: thawed bread tends to become soft and the eggs may turn rubbery. Refrigerating leftovers and reheating them in a pan usually gives a better texture.

How should you store leftover egg bread scramble?

Cool leftover egg bread scramble promptly, place it in a covered container, and refrigerate it. Eat it within a few days and reheat it until hot throughout; discard it if it has been left at room temperature for too long.

Egg bread scramble Vitamins & Minerals

Vitamins

Biotin

9.6µg · 32% DV

B12

0.6µg · 25% DV

B5

0.84mg · 17% DV

B2

0.22mg · 17% DV

Minerals

Selenium

13µg · 24% DV

Sodium

384mg · 17% DV

Phosphorus

114mg · 16% DV

Copper

0.1mg · 11% DV

Potassium ⭐

132mg · 4% DV

Egg bread scramble Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

15.6
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Egg bread scramble

To burn the 216 calories in 1 serving (medium) (120 g):

🚶

53min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

29min

Cycling

🏊

25min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Egg bread scramble?

Egg bread scramble brings pieces of bread and egg together in a pan, often as a handy way to use up day-old bread. The bread softens where it absorbs the egg, while the bits against the pan can turn lightly crisp. It is a simple home-style dish associated with Turkish cooking rather than a standard version of Western scrambled eggs.

In Turkey, it is commonly eaten warm at breakfast, with tea and perhaps tomatoes or olives. Bread supplies most of its carbohydrates, while the egg adds protein, making it a filling breakfast option. For a lighter panful, use less oil and serve it with fresh vegetables.

How Nutritious Is Egg bread scramble?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Egg bread scramble Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Egg bread scramble Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Egg bread scramble Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Egg bread scramble Fat Profile

SATURATED

2.4g

MONOUNSATURATED

2.64g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 8.3:1

Above the ideal 4:1 (8.3:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.