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Balanced protein and carbs, classic breakfast
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Egg bread scramble (120 g) has 216 calories. That works out to 180 calories per 100 g. It contains 25.2 g of carbs, 10.2 g of protein, 7.8 g of fat and 1.8 g of fiber. Its 9.6 µg of Biotin covers 32% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 120 g
216
KCAL / 120G
Carbs
25.2g
· 9% DV
Protein
10.2g
· 20% DV
Fat
7.8g
· 10% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 19% · Fat 33%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 216 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 2.4 g | 12% |
| Trans fat | 0.04 g | |
| Sodium | 384 mg | 17% |
| Total carbohydrate | 25.2 g | 9% |
| Fiber | 1.8 g | 6% |
| Protein | 10.2 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 216 kcal |
| 2 slice (thin) | 60 g | 108 kcal |
| 1 serving (small) | 80 g | 144 kcal |
| 2 slice (thick) | 80 g | 144 kcal |
| 100 g | 100 g | 180 kcal |
| 1 piece (whole) | 100 g | 180 kcal |
| 1 cup (medium) | 150 g | 270 kcal |
| 1 serving (large) | 180 g | 324 kcal |
| 1 serving (jumbo) | 240 g | 432 kcal |
Calculated from 180 calories per 100 g.
Egg bread scramble is made by browning bite-size pieces of bread in a pan, then adding beaten eggs and stirring until set. Keep the heat moderate so the bread toasts without burning before the eggs finish cooking.
A sturdy loaf, sourdough, or country-style bread works well in egg bread scramble because it holds its shape in the pan. Very soft sandwich bread can turn mushy quickly, so toast it briefly before adding the eggs.
Yes, stale bread is an excellent choice for egg bread scramble. Cut it into bite-size pieces and toast it in the pan first; if it is very hard, a light splash of water can soften it before cooking.
Egg bread scramble turns soggy when the bread is very fresh, the pan is crowded, or the eggs are added before the bread has toasted. Cook the bread in a single layer and add the eggs once its edges are lightly crisp.
No. French toast is made with whole bread slices dipped in an egg mixture and cooked; egg bread scramble uses chopped bread stirred together with eggs in the pan. The result is a loose scramble rather than intact slices.
Yes, cheese, chopped peppers, spinach, or herbs can be added to egg bread scramble. Cook watery vegetables first so they do not soften the bread, and stir in cheese near the end so it melts without sticking.
Egg bread scramble pairs well with fresh fruit, sliced tomatoes, or a simple green salad. For a savory breakfast, serve it with sautéed vegetables; the bread is already part of the dish, so an extra side of toast is optional.
You can prep the bread and other add-ins ahead, but egg bread scramble is best cooked just before serving. Once the bread sits with the eggs, it loses its toasted texture and becomes softer.
You can freeze egg bread scramble, but it is not ideal: thawed bread tends to become soft and the eggs may turn rubbery. Refrigerating leftovers and reheating them in a pan usually gives a better texture.
Cool leftover egg bread scramble promptly, place it in a covered container, and refrigerate it. Eat it within a few days and reheat it until hot throughout; discard it if it has been left at room temperature for too long.
Vitamins
Biotin
9.6µg · 32% DV
B12
0.6µg · 25% DV
B5
0.84mg · 17% DV
B2
0.22mg · 17% DV
Minerals
Selenium
13µg · 24% DV
Sodium
384mg · 17% DV
Phosphorus
114mg · 16% DV
Copper
0.1mg · 11% DV
Potassium ⭐
132mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 216 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Egg bread scramble brings pieces of bread and egg together in a pan, often as a handy way to use up day-old bread. The bread softens where it absorbs the egg, while the bits against the pan can turn lightly crisp. It is a simple home-style dish associated with Turkish cooking rather than a standard version of Western scrambled eggs.
In Turkey, it is commonly eaten warm at breakfast, with tea and perhaps tomatoes or olives. Bread supplies most of its carbohydrates, while the egg adds protein, making it a filling breakfast option. For a lighter panful, use less oil and serve it with fresh vegetables.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.4g
MONOUNSATURATED
2.64g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 8.3:1
Above the ideal 4:1 (8.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.