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Egg bread (no oil) Calories
Protein and carbohydrate source, no added oil
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Egg bread (no oil) (50 g) has 85 calories. That works out to 170 calories per 100 g. It contains 11.5 g of carbs, 4.3 g of protein, 1.6 g of fat and 0.9 g of fiber. Its 3.5 µg of Biotin covers 12% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Egg bread (no oil) Nutrition Facts
Selected: 1 slice (medium) · 50 g
85
KCAL / 50G
Carbs
11.5g
· 4% DV
Protein
4.3g
· 9% DV
Fat
1.6g
· 2% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 22% · Fat 19%
Egg bread (no oil) nutrition facts table · 1 slice (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 85 kcal | |
| Total fat | 1.6 g | 2% |
| Saturated fat | 0.5 g | 3% |
| Trans fat | 0 g | |
| Sodium | 160 mg | 7% |
| Total carbohydrate | 11.5 g | 4% |
| Fiber | 0.9 g | 3% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Egg bread (no oil)?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 50 g | 85 kcal |
| 1 slice (extra small) | 25 g | 43 kcal |
| 1 slice (thin) | 35 g | 59 kcal |
| 1 piece (small) | 60 g | 102 kcal |
| 1 slice (thick) | 70 g | 119 kcal |
| 1 piece (large) | 90 g | 153 kcal |
| 1 slice (extra large) | 90 g | 153 kcal |
| 100 g | 100 g | 170 kcal |
| 2 slice (double) | 100 g | 170 kcal |
| 1 serving (jumbo) | 120 g | 204 kcal |
Calculated from 170 calories per 100 g.
Frequently Asked Questions About Egg bread (no oil)
Is egg bread (no oil) the same as French toast?
They are similar, but the names can describe different preparations. Egg bread (no oil) is bread dipped in beaten egg and cooked without added oil; French toast often includes milk and is commonly cooked with butter.
How do you make egg bread (no oil)?
Beat the egg, dip in the bread slices, and cook them in a preheated nonstick pan without adding oil. Use moderate heat so the egg cooks through before the bread becomes too dark.
What bread works best for egg bread (no oil)?
A sturdy, slightly stale loaf or thick-cut sandwich bread works well for egg bread (no oil). It absorbs the egg without collapsing, unlike very fresh, soft bread or thin slices.
Why does egg bread (no oil) turn soggy?
Egg bread (no oil) usually turns soggy when the bread is soaked too long or is too soft to hold the mixture. Dip each slice briefly and let excess egg drip off before cooking.
Can you make egg bread (no oil) without milk?
Yes, milk is not necessary for egg bread (no oil); beaten egg alone coats the bread and cooks into a set layer. Adding milk makes the center softer, but too much can leave slices wet.
Can you cook egg bread (no oil) in an air fryer?
Yes, egg bread (no oil) can be cooked in an air fryer. Arrange the coated slices in a single layer so air can circulate, and check that the egg is fully set before serving.
How do you stop egg bread (no oil) from sticking to the pan?
Use a good nonstick pan and preheat it over moderate heat before adding the egg-coated slices. Let the underside set before turning; a worn or scratched pan is more likely to make the bread stick.
How should you store leftover egg bread (no oil)?
Refrigerate leftover egg bread (no oil) in a covered container rather than leaving it out for an extended time. Reheat it in a pan, oven, or air fryer until hot throughout.
Can you freeze egg bread (no oil)?
Yes, freeze egg bread (no oil) after it has cooled completely. Separate the slices with parchment in a sealed freezer container, then thaw and reheat; the texture may be softer than when freshly cooked.
What can you serve with egg bread (no oil)?
Egg bread (no oil) works with fresh fruit, yogurt, or sliced tomatoes and cucumber. For a sweet breakfast, add fruit; for a savory one, serve it with vegetables or a little cheese.
Egg bread (no oil) Vitamins & Minerals
Vitamins
Biotin
3.5µg · 12% DV
B12
0.25µg · 10% DV
B5
0.35mg · 7% DV
B2
0.09mg · 7% DV
Minerals
Selenium
6µg · 11% DV
Sodium
160mg · 7% DV
Phosphorus
43mg · 6% DV
Manganese
0.11mg · 5% DV
Potassium ⭐
55mg · 2% DV
Egg bread (no oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Egg bread (no oil)
To burn the 85 calories in 1 slice (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Egg bread (no oil)?
Egg bread (no oil) is made by dipping slices of bread in beaten egg and cooking them without added oil, often in a non-stick pan or oven. It is a simple, home-style breakfast familiar in Turkey, where it is also a handy way to use up bread that is no longer fresh.
Serve it warm, with a soft centre and lightly browned egg coating. In Turkey it commonly goes with tea and savoury breakfast sides such as tomatoes, cucumber, olives or cheese; elsewhere, it can be served like savoury French toast. It provides both protein and carbohydrates, with 8.5 g of protein per 100 g. Wholegrain bread adds more fibre, and fresh vegetables make an easy accompaniment.
How Nutritious Is Egg bread (no oil)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Egg bread (no oil) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg bread (no oil) Contain Allergens?
Contains these allergens:
Which Diets Is Egg bread (no oil) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Egg bread (no oil) Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.