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Egg bread fried in butter Calories
Egg bread fried in butter
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Egg bread fried in butter (60 g) has 153 calories. That works out to 255 calories per 100 g. It contains 13.5 g of carbs, 5.2 g of protein, 8.5 g of fat and 0.7 g of fiber. Its 5.4 µg of Biotin covers 18% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Egg bread fried in butter Nutrition Facts
Selected: 1 slice (medium) · 60 g
153
KCAL / 60G
Carbs
13.5g
· 5% DV
Protein
5.2g
· 10% DV
Fat
8.5g
· 11% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 14% · Fat 50%
Egg bread fried in butter nutrition facts table · 1 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 153 kcal | |
| Total fat | 8.5 g | 11% |
| Saturated fat | 3.72 g | 19% |
| Trans fat | 0.09 g | |
| Sodium | 192 mg | 8% |
| Total carbohydrate | 13.5 g | 5% |
| Fiber | 0.7 g | 3% |
| Protein | 5.2 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Egg bread fried in butter?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 60 g | 153 kcal |
| 1 slice (extra small) | 30 g | 77 kcal |
| 1 slice (thin) | 40 g | 102 kcal |
| 1 slice (thick) | 90 g | 230 kcal |
| 100 g | 100 g | 255 kcal |
| 1 piece (large) | 100 g | 255 kcal |
| 2 slice (medium) | 120 g | 306 kcal |
| 1 serving (large) | 120 g | 306 kcal |
| 1 slice (jumbo) | 120 g | 306 kcal |
Calculated from 255 calories per 100 g.
Frequently Asked Questions About Egg bread fried in butter
How do you make egg bread fried in butter?
Dip slices of bread in beaten egg, then cook them in melted butter over medium heat until both sides are golden and the egg is set. A moderate heat helps the bread cook through without scorching the butter.
What is the difference between egg bread fried in butter and French toast?
Egg bread fried in butter is usually a simple, savoury dish of bread dipped in egg and pan-fried. French toast often includes milk and sweet flavourings such as sugar or cinnamon, though recipes vary by region.
What kind of bread is best for egg bread fried in butter?
Sturdy, slightly stale bread works best for egg bread fried in butter because it absorbs egg without falling apart. Thick slices of a farmhouse loaf are easier to turn than very thin or crumbly bread.
Why does egg bread fried in butter turn soggy?
Egg bread fried in butter can turn soggy if the slices soak too long or the pan is not hot enough. Dip each side briefly and cook over medium heat so the egg sets before the bread becomes waterlogged.
Can you make egg bread fried in butter with sweet toppings?
Yes, egg bread fried in butter can be served with sweet toppings such as honey, syrup, or fruit. That makes it different from the common savoury version; add toppings after cooking so the bread browns properly in the pan.
How should you serve egg bread fried in butter?
Serve egg bread fried in butter hot, straight from the pan. It works as a savoury breakfast with tomatoes, cucumber, olives, or cheese, and can also be paired with fruit if you prefer a sweeter plate.
Can you use leftover bread for egg bread fried in butter?
Yes, slightly stale leftover bread is especially useful for egg bread fried in butter because it holds its shape while absorbing the egg. Avoid bread that is mouldy or so dry and brittle that it breaks when dipped.
How do you store leftover egg bread fried in butter?
Refrigerate leftover egg bread fried in butter in a covered container once it has cooled; do not leave this egg-based dish out for an extended time. Reheat it thoroughly before eating, and discard it if its smell or appearance has changed.
Can you freeze egg bread fried in butter?
Yes, you can freeze cooked egg bread fried in butter after cooling it completely. Separate slices with baking paper and store them airtight; thaw in the refrigerator, then reheat in a pan or oven to restore some crispness.
Is egg bread fried in butter a good breakfast before exercise?
Egg bread fried in butter can work before exercise if you enjoy a filling meal, but its butter content may feel heavy close to a workout. Leave time to digest it, or choose a smaller portion if you plan to exercise soon.
Egg bread fried in butter Vitamins & Minerals
Vitamins
Biotin
5.4µg · 18% DV
B12
0.3µg · 13% DV
B2
0.11mg · 8% DV
Vitamin A
72µg · 8% DV
Minerals
Selenium
7.8µg · 14% DV
Sodium
192mg · 8% DV
Phosphorus
54mg · 8% DV
Iodine
7.2µg · 5% DV
Potassium ⭐
66mg · 2% DV
Egg bread fried in butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Egg bread fried in butter
To burn the 153 calories in 1 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Egg bread fried in butter?
Egg bread fried in butter is a simple Turkish home-style dish: slices of bread are dipped in beaten egg, then cooked in butter until golden. It is also a handy way to use up slightly stale bread. The centre stays soft and eggy while the edges turn crisp, with butter giving each slice a rich, savoury flavour.
In Turkey, it is often served hot for breakfast with tea, olives, cheese and tomatoes; elsewhere, it also makes an easy brunch or light supper. Bread provides most of the carbohydrates, while egg contributes protein and butter makes the dish richer; it has 255 calories per 100 g. Use a little less butter and serve it with fresh tomatoes or greens for a lighter plate.
How Nutritious Is Egg bread fried in butter?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Egg bread fried in butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg bread fried in butter Contain Allergens?
Contains these allergens:
Which Diets Is Egg bread fried in butter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Egg bread fried in butter Fat Profile
SATURATED
3.72g
MONOUNSATURATED
2.7g
POLYUNSATURATED
0.78g
Omega 6:3 ratio 8.3:1
Above the ideal 4:1 (8.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.