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Egg bread (einkorn) Calories

Egg-enriched bread made with einkorn/ancient wheat; provides protein and complex carbohydrates.

CALORIES

285kcal

52medium

POTASSIUM

185mg

FIBER

4.9g

Egg bread (einkorn) Nutrition Facts

Selected: 100 g

285

KCAL / 100G

Carbs

47.8g

· 66%

Protein

11.5g

· 16%

Fat

5.8g

· 18%

Fiber

4.9g

Egg bread (einkorn) Vitamins & Minerals

Vitamins

0.32mg · 27% DV

4.1mg · 26% DV

Biotin

6µg · 20% DV

0.18mg · 14% DV

Minerals

Manganese

2mg · 87% DV

Selenium

24µg · 44% DV

Phosphorus

165mg · 24% DV

Sodium

430mg · 19% DV

Egg bread (einkorn) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Egg bread (einkorn) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Egg bread (einkorn) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Egg bread (einkorn) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Egg bread (einkorn) Fat Profile

SATURATED

1.3g

MONOUNSATURATED

1.7g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 26.3:1

Above the ideal 4:1 (26.3:1).

Foods Similar to Egg bread (einkorn)

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Finely ground oats, raw

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Cooked noodles

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Instant noodles, dry

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

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Plain spaghetti

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White rice, cooked

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Rigatoni with tomato sauce

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Egg bread (einkorn) — Frequently Asked Questions

How many calories are in einkorn egg bread?

Einkorn egg bread contains 285 calories per 100 g. A 100 g serving also provides 11.5 g of protein, 47.8 g of carbohydrates, and 4.9 g of fiber.

Is einkorn egg bread suitable for a vegetarian diet?

Yes, einkorn egg bread is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten and eggs, so it is not suitable for people allergic to either allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.