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Egg Bread (Airfryer) Calories
Protein and carbohydrate source, low-fat cooking
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Egg Bread (Airfryer) (55 g) has 99 calories. That works out to 180 calories per 100 g. It contains 13.2 g of carbs, 4.7 g of protein, 2.9 g of fat and 0.9 g of fiber. Its 4.4 µg of Biotin covers 15% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Egg Bread (Airfryer) Nutrition Facts
Selected: 1 slice (medium) · 55 g
99
KCAL / 55G
Carbs
13.2g
· 5% DV
Protein
4.7g
· 9% DV
Fat
2.9g
· 4% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 19% · Fat 27%
Egg Bread (Airfryer) nutrition facts table · 1 slice (medium) (55 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 99 kcal | |
| Total fat | 2.9 g | 4% |
| Saturated fat | 0.83 g | 4% |
| Trans fat | 0 g | |
| Sodium | 176 mg | 8% |
| Total carbohydrate | 13.2 g | 5% |
| Fiber | 0.9 g | 3% |
| Protein | 4.7 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Egg Bread (Airfryer)?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 55 g | 99 kcal |
| 1 slice (thin) | 35 g | 63 kcal |
| 1 piece (medium) | 55 g | 99 kcal |
| 1 slice (thick) | 75 g | 135 kcal |
| 1 piece (large) | 75 g | 135 kcal |
| 100 g | 100 g | 180 kcal |
| 2 slice (medium) | 110 g | 198 kcal |
| 1 serving (large) | 120 g | 216 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Egg Bread (Airfryer)
How do you make egg bread in an air fryer?
Whisk eggs, dip each slice of bread so both sides are coated, then arrange the slices in a single layer in the air-fryer basket. Cook until the egg is fully set and the bread is browned, turning the slices halfway through for more even cooking.
How long should you air-fry egg bread, and at what temperature?
Air-fry egg bread at about 180°C (350°F) for roughly 8–10 minutes. Slice thickness and appliance strength affect the timing, so check halfway and turn the bread; the egg should be fully set rather than wet in the middle.
What bread works best for air-fryer egg bread?
Thick-cut sandwich bread, brioche, or a sturdy loaf works well for air-fryer egg bread. Choose slices that can absorb some egg without falling apart; very thin, soft slices may turn soggy before the center cooks.
Why does air-fryer egg bread turn soggy?
Air-fryer egg bread can turn soggy if the bread is soaked too long, the slices are very thick, or they overlap in the basket. Dip each side briefly, leave space around the slices, and turn them halfway through cooking so hot air reaches both sides.
Do you need oil to make egg bread in an air fryer?
No, you do not need to add oil to the egg mixture to make air-fryer egg bread. A light coating of oil on the basket can help prevent sticking, but avoid covering the basket in a way that blocks airflow.
Can you use stale bread for air-fryer egg bread?
Yes, slightly stale bread is a good choice for air-fryer egg bread because it holds its shape while absorbing the egg. Dip it briefly rather than letting it soak, since even dry bread can become mushy when saturated.
How can you stop air-fryer egg bread from sticking to the basket?
To stop egg bread sticking in the air fryer, lightly oil the basket or use air-fryer-safe parchment with holes for airflow. Let the coated slices cook until their surface firms up before turning them, and do not let parchment touch the heating element.
How is air-fryer egg bread different from French toast?
Air-fryer egg bread is the Turkish-style preparation of bread dipped in beaten egg and cooked, often served as a savory breakfast. French toast commonly includes milk and sweet flavorings such as cinnamon or vanilla, though recipes and toppings vary.
What can you serve with air-fryer egg bread?
Serve air-fryer egg bread with fruit, yogurt, or maple syrup for a sweet breakfast, or with sliced tomatoes, avocado, and herbs for a savory one. The bread is filling on its own, so simple sides work well.
Can you make air-fryer egg bread ahead and reheat it?
Yes, you can cook egg bread ahead, refrigerate it in a covered container once cool, and reheat it in the air fryer until hot. Reheating in the air fryer helps restore a browned exterior; a microwave tends to soften the bread.
Egg Bread (Airfryer) Vitamins & Minerals
Vitamins
Biotin
4.4µg · 15% DV
B2
0.1mg · 8% DV
B12
0.19µg · 8% DV
B1
0.07mg · 6% DV
Minerals
Selenium
6.05µg · 11% DV
Sodium
176mg · 8% DV
Phosphorus
47mg · 7% DV
Iodine
6.6µg · 4% DV
Potassium ⭐
61mg · 2% DV
Egg Bread (Airfryer) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Egg Bread (Airfryer)
To burn the 99 calories in 1 slice (medium) (55 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Egg Bread (Airfryer)?
Egg bread made in an air fryer is a Turkish home-style dish: slices of bread are dipped in beaten egg and cooked until set and lightly browned. It is a handy way to use bread that is no longer fresh, and the air-fryer method needs little added oil compared with pan-frying.
The outside turns lightly crisp while the middle stays soft. In Turkey, it is often served at breakfast with tea, cheese, olives or tomatoes; elsewhere, it makes a quick savoury breakfast or snack. Bread provides carbohydrates and egg adds protein, with 8.5 g of protein per 100 g. For a lighter result, use a modest amount of egg mixture and avoid adding oil beyond a light brush on the basket.
How Nutritious Is Egg Bread (Airfryer)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Egg Bread (Airfryer) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg Bread (Airfryer) Contain Allergens?
Contains these allergens:
Which Diets Is Egg Bread (Airfryer) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Egg Bread (Airfryer) Fat Profile
SATURATED
0.83g
MONOUNSATURATED
0.94g
POLYUNSATURATED
0.61g
Omega 6:3 ratio 9.8:1
Above the ideal 4:1 (9.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.