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Boiled egg (large) Calories
High-quality protein, source of B12, vitamin D, choline
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (large) of Boiled egg (large) (60 g) has 93 calories. That works out to 155 calories per 100 g. It contains 0.7 g of carbs, 7.8 g of protein, 6.4 g of fat and 0 g of fiber. Its 12 µg of Biotin covers 40% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
What is Boiled egg (large)?
A large boiled egg is cooked in its shell in water, then peeled and served whole, sliced or halved. Cooking it until the yolk is firm makes it easy to pack, cut into salads or layer into a sandwich. It is a familiar breakfast food in many places, often served with toast, fruit or vegetables, and it also makes a simple addition to lunchboxes and picnic meals.
The white is tender and springy, while the yolk is creamy when just set and firmer with longer cooking. Its mild, savoury flavour pairs well with salt, pepper, herbs and crisp vegetables. It provides high-quality protein and is low in carbohydrates; one large egg is about 60 g. For a lighter meal, serve it with salad or whole-grain toast rather than a rich, creamy dressing.
Boiled egg (large) Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
1.1g
· 0% DV
Protein
13g
· 26% DV
Fat
10.6g
· 14% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 34% · Fat 63%
Boiled egg (large) Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.5mg · 38% DV
B5
1.4mg · 28% DV
Minerals
Selenium
30µg · 55% DV
Iodine
47µg · 31% DV
Phosphorus
172mg · 25% DV
Zinc
1mg · 9% DV
How Nutritious Is Boiled egg (large)?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Boiled egg (large) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Boiled egg (large)
To burn the 155 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Boiled egg (large) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled egg (large) Contain Allergens?
Contains these allergens:
Which Diets Is Boiled egg (large) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled egg (large) Fat Profile
SATURATED
3.3g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 18.6:1
Above the ideal 4:1 (18.6:1).
Compare Boiled egg (large)
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Frequently Asked Questions About Boiled egg (large)
How long should you boil a large egg?
For a firm yolk, boil a large egg for about 10–12 minutes once the water is boiling. Shorten the time for a softer centre. Cooking time can vary depending on whether you start the egg in cold water or add it to boiling water.
How do you peel a boiled egg easily?
Put the boiled egg in ice-cold water straight after cooking and let it cool. Gently crack the shell all over, then start peeling from the wider end, where there is usually an air pocket to help separate the shell.
How long does a boiled egg last in the fridge?
A boiled egg kept in its shell can last for about a week in the refrigerator. Refrigerate it within two hours of cooking, store it on an inside shelf rather than the door, and keep peeled eggs in a covered container.
Why does a boiled egg have a green ring around the yolk?
The green-grey ring forms when an egg is cooked too long or at too high a temperature, causing a reaction between sulfur and iron compounds. It is usually harmless and does not by itself mean the egg has spoiled.
Can you freeze boiled eggs?
You can freeze boiled eggs, but freezing them whole usually gives the whites a tough, watery texture after thawing. For better results, freeze the cooked yolks separately, or make only as many boiled eggs as you expect to eat.
How long can a boiled egg sit out at room temperature?
A boiled egg should not sit at room temperature for more than two hours, or more than one hour in hot conditions. Refrigerate leftovers promptly; discard an egg that has been left out longer rather than relying on its smell.
Why do eggs crack while boiling?
Eggs can crack in boiling water when they knock against the pan or undergo a sudden temperature change. Lower them gently into the water, avoid overcrowding the pot, and bring the water to a steady simmer instead of a vigorous boil.
Can you reheat a boiled egg in the microwave?
Do not microwave a boiled egg whole, even after peeling it; steam can build up and make it explode. Eat it cold, or cut it into pieces before warming it gently in a dish of hot water.
Are boiled eggs good for weight loss?
Boiled eggs can fit a weight-loss meal because their protein can help you feel satisfied. They do not cause weight loss on their own, so pair them with vegetables or other filling foods rather than treating eggs as a complete diet.
Can you eat boiled eggs every day?
Yes, many healthy adults can include a boiled egg in their daily diet. If you have high cholesterol or a condition that affects how you should eat eggs, ask your doctor or dietitian what intake is appropriate for you.
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Nutrition data compiled from USDA FoodData Central and scientific sources.