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Egg Beypazarı noodles Calories
Traditional egg noodles
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Egg Beypazarı noodles (140 g) has 511 calories. That works out to 365 calories per 100 g. It contains 95.2 g of carbs, 18.2 g of protein, 6.7 g of fat and 4.2 g of fiber. Its 50.4 µg of Selenium covers 92% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Egg Beypazarı noodles Nutrition Facts
Selected: 1 cup (medium) · 140 g
511
KCAL / 140G
Carbs
95.2g
· 35% DV
Protein
18.2g
· 36% DV
Fat
6.7g
· 9% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 14% · Fat 12%
Egg Beypazarı noodles nutrition facts table · 1 cup (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 511 kcal | |
| Total fat | 6.7 g | 9% |
| Saturated fat | 1.4 g | 7% |
| Trans fat | 0.03 g | |
| Sodium | 25 mg | 1% |
| Total carbohydrate | 95.2 g | 35% |
| Fiber | 4.2 g | 15% |
| Protein | 18.2 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Egg Beypazarı noodles?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 140 g | 511 kcal |
| 1 ounce (small) | 28 g | 102 kcal |
| 1 piece (mini) | 50 g | 183 kcal |
| 1 piece (medium) | 75 g | 274 kcal |
| 1 serving (small) | 90 g | 329 kcal |
| 100 g | 100 g | 365 kcal |
| 2 piece (double) | 150 g | 548 kcal |
| 1 serving (large) | 160 g | 584 kcal |
| 1 cup (large) | 180 g | 657 kcal |
Calculated from 365 calories per 100 g.
Frequently Asked Questions About Egg Beypazarı noodles
What are Egg Beypazarı noodles?
Egg Beypazarı noodles are traditional Turkish dried noodles made from dough that includes egg. The dough is rolled out, cut into strips and dried, then cooked before serving. They are commonly used in noodle pilaf, soups and other home-cooked dishes.
How do you cook Egg Beypazarı noodles?
Boil Egg Beypazarı noodles in water, stirring occasionally, until tender, then drain them. Toss with butter, sauce or other ingredients after cooking. Start checking the texture before they become very soft, since thin dried noodles can break down if overcooked.
What ingredients are used to make Egg Beypazarı noodles?
Egg Beypazarı noodles are typically made with flour, egg and salt, with water added as needed to form the dough. Traditional recipes can vary between households, so the exact ingredients may differ slightly from one maker to another.
How are Egg Beypazarı noodles traditionally made?
Egg Beypazarı noodles are made by kneading a firm dough, rolling it thin, cutting it into strips and drying the pieces. This traditional, minimally processed preparation uses simple ingredients rather than turning the dough into a ready-to-eat packaged meal.
Can you use Egg Beypazarı noodles in soup?
Yes, Egg Beypazarı noodles work well in soup. Add them toward the end of cooking and simmer until tender, so they do not become mushy. They also absorb liquid as they sit, so serve the soup soon after the noodles are cooked.
What is the best way to serve Egg Beypazarı noodles?
Serve Egg Beypazarı noodles tossed with butter, vegetables or a sauce, or top them with yogurt for a simple meal. They can also be paired with meat or legumes; add toppings after cooking so the noodles retain their texture.
Can Egg Beypazarı noodles replace pasta in recipes?
Yes, Egg Beypazarı noodles can replace many pasta shapes in soups, casseroles and sauced dishes. Their shape and thickness may differ from the pasta in a recipe, so check tenderness while cooking rather than relying on the original pasta’s timing.
How should you store Egg Beypazarı noodles after opening the package?
Keep dry Egg Beypazarı noodles in an airtight container in a cool, dry place after opening. Protect them from moisture and heat, which can affect their quality. Refrigerate cooked leftovers in a covered container instead of leaving them at room temperature.
Can you freeze cooked Egg Beypazarı noodles?
Yes, you can freeze cooked Egg Beypazarı noodles once they have cooled. Store them in a freezer-safe container and reheat them with a little water or sauce to help restore moisture. Dry noodles generally do not need to be frozen.
Are Egg Beypazarı noodles suitable for people with diabetes?
Egg Beypazarı noodles contain carbohydrates and can raise blood sugar. Pairing a sensible portion with vegetables and a protein source can make a more balanced meal. If you have diabetes, ask your dietitian or doctor how they fit your individual meal plan.
Egg Beypazarı noodles Vitamins & Minerals
Vitamins
Biotin
9.8µg · 33% DV
B3
4.76mg · 30% DV
B1
0.25mg · 21% DV
B2
0.22mg · 17% DV
Minerals
Selenium
50µg · 91% DV
Manganese
0.87mg · 38% DV
Phosphorus
203mg · 29% DV
Copper
0.22mg · 24% DV
Potassium ⭐
238mg · 7% DV
Sodium
25mg · 1% DV
Egg Beypazarı noodles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Egg Beypazarı noodles
To burn the 511 calories in 1 cup (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Egg Beypazarı noodles?
Egg Beypazarı noodles are a traditional dried noodle from Beypazarı, a district of Ankara in central Turkey. The dough is made with egg, rolled out, cut into strips and dried, much like homemade erişte kept in the pantry for later meals.
In Turkey, they’re commonly boiled and served with butter, yoghurt or a tomato-based sauce, and may also be used in soup. Outside Turkey, treat them much like other egg noodles: they work well with vegetables or a light sauce. They’re chiefly a carbohydrate-rich staple, with 13 g of protein per 100 g.
How Nutritious Is Egg Beypazarı noodles?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Egg Beypazarı noodles Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg Beypazarı noodles Contain Allergens?
Contains these allergens:
Which Diets Is Egg Beypazarı noodles Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Egg Beypazarı noodles Fat Profile
SATURATED
1.4g
MONOUNSATURATED
1.96g
POLYUNSATURATED
1.54g
Omega 6:3 ratio 36.8:1
Above the ideal 4:1 (36.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.