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Egg-Based Pizza Crust Calories
Low carb, high protein, gluten-free
CALORIES
GI
POTASSIUM
FIBER
Egg-Based Pizza Crust Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
3.2g
· 8%
Protein
13.5g
· 32%
Fat
11.2g
· 60%
Fiber
0g
Egg-Based Pizza Crust Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.2µg · 50% DV
B2
0.38mg · 29% DV
B5
1.1mg · 22% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
155mg · 22% DV
Iodine
25µg · 17% DV
Zinc
1mg · 9% DV
Egg-Based Pizza Crust Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg-Based Pizza Crust Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg-Based Pizza Crust Contain Allergens?
Contains these allergens:
Which Diets Is Egg-Based Pizza Crust Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Egg-Based Pizza Crust Fat Profile
SATURATED
3.2g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Egg-Based Pizza Crust
Egg-Based Pizza Crust — Frequently Asked Questions
How many calories and how much protein are in egg-based pizza crust?
Egg-based pizza crust provides 170 calories and 13.5 g of protein per 100 g. The same serving contains 3.2 g of carbohydrates and 11.2 g of fat.
Is egg-based pizza crust suitable for a keto diet?
Yes, it is compatible with keto and ketovore diets and contains 3.2 g of carbohydrates per 100 g. Its glycemic index is 20, but it contains eggs and is not suitable for people with an egg allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.