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Egg-Based Pizza Crust Calories
Low carb, high protein, gluten-free
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Egg-Based Pizza Crust (60 g) has 102 calories. That works out to 170 calories per 100 g. It contains 1.9 g of carbs, 8.1 g of protein, 6.7 g of fat and 0 g of fiber. Its 12 µg of Biotin covers 40% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Egg-Based Pizza Crust Nutrition Facts
Selected: 1 slice (medium) · 60 g
102
KCAL / 60G
Carbs
1.9g
· 1% DV
Protein
8.1g
· 16% DV
Fat
6.7g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 32% · Fat 60%
Egg-Based Pizza Crust nutrition facts table · 1 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 102 kcal | |
| Total fat | 6.7 g | 9% |
| Saturated fat | 1.92 g | 10% |
| Trans fat | 0.02 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 1.9 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 8.1 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Egg-Based Pizza Crust?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 60 g | 102 kcal |
| 1 slice (thin) | 40 g | 68 kcal |
| 1 piece (small) | 40 g | 68 kcal |
| 1 piece (medium) | 60 g | 102 kcal |
| 1 serving (small) | 80 g | 136 kcal |
| 1 slice (thick) | 90 g | 153 kcal |
| 100 g | 100 g | 170 kcal |
| 1 piece (large) | 120 g | 204 kcal |
| 1 serving (large) | 150 g | 255 kcal |
Calculated from 170 calories per 100 g.
Frequently Asked Questions About Egg-Based Pizza Crust
What goes into egg-based pizza crust?
Egg-based pizza crust usually starts with beaten eggs, and recipes may add cheese or another ingredient to help it hold together. The exact mix varies, so follow one recipe rather than combining several; spread it evenly and bake it before adding toppings.
How do you stop egg-based pizza crust from getting soggy?
Pre-bake egg-based pizza crust until it is set, then use a thin layer of sauce and well-drained toppings. Watery vegetables and too much sauce soften the base, so cook or drain them first and avoid piling on ingredients.
Does egg-based pizza crust taste eggy?
It can have a mild egg flavor, especially when the crust is thick or lightly cooked. Cheese, herbs, and strongly flavored toppings can balance it; baking the base until fully set also keeps its texture from seeming like an omelet.
Can egg-based pizza crust be crispy?
Yes, egg-based pizza crust can crisp at the edges if you spread it thin and bake it thoroughly before topping. It will stay softer in the middle than conventional dough, particularly if you add a generous amount of sauce.
Does egg-based pizza crust need to be pre-baked?
Yes, pre-baking egg-based pizza crust helps it set and makes it easier to lift and top. Add the sauce and toppings only after the surface is firm; otherwise, the base can tear or stay wet underneath.
Can you make egg-based pizza crust without cheese?
Yes, you can make egg-based pizza crust without cheese, though some recipes use cheese to add structure and flavor. Choose a recipe designed to work without it, and handle the cooked base gently because it may be more delicate.
What toppings work best on egg-based pizza crust?
Egg-based pizza crust works with familiar toppings such as tomato sauce, mozzarella, mushrooms, peppers, and olives. Keep the topping layer light and drain watery ingredients first so the base stays firm enough to slice.
Can egg-based pizza crust be cooked in a skillet?
Yes, egg-based pizza crust can be cooked in a nonstick skillet over moderate heat. Let the underside set before turning or adding toppings, and cover the pan briefly to help melt the cheese without scorching the base.
How do you reheat egg-based pizza crust?
Reheat egg-based pizza crust in an oven or skillet for a firmer result. A microwave warms it quickly but can make the base soft and rubbery; if the pizza is already topped, heat it until the center is hot.
Can you freeze egg-based pizza crust?
Yes, freeze egg-based pizza crust after cooking and cooling it completely. Separate pieces with baking paper and seal them in a freezer-safe container; thaw before reheating so the base warms evenly.
Egg-Based Pizza Crust Vitamins & Minerals
Vitamins
Biotin
12µg · 40% DV
B12
0.72µg · 30% DV
B2
0.23mg · 18% DV
B5
0.66mg · 13% DV
Minerals
Selenium
11µg · 20% DV
Phosphorus
93mg · 13% DV
Iodine
15µg · 10% DV
Zinc
0.66mg · 6% DV
Sodium
108mg · 5% DV
Potassium ⭐
72mg · 2% DV
Egg-Based Pizza Crust Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Egg-Based Pizza Crust
To burn the 102 calories in 1 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Egg-Based Pizza Crust?
Egg-Based Pizza Crust uses eggs as the main base in place of the usual flour dough. It is a modern alternative rather than a dish tied to one particular region, and is often made at home by people looking for a lower-carbohydrate way to enjoy pizza. Add sauce, cheese and your preferred toppings, then bake until set and lightly browned.
The crust is usually tender, with firmer, browned edges; its flavour is mild enough to let the toppings stand out. Serve it hot in slices as a quick lunch or dinner, with a salad alongside. It is high in protein and low in carbohydrates. For a lighter topping, try plenty of vegetables and use cheese or richer meats sparingly.
How Nutritious Is Egg-Based Pizza Crust?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Egg-Based Pizza Crust Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg-Based Pizza Crust Contain Allergens?
Contains these allergens:
Which Diets Is Egg-Based Pizza Crust Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Egg-Based Pizza Crust Fat Profile
SATURATED
1.92g
MONOUNSATURATED
2.46g
POLYUNSATURATED
0.78g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.