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🥪

●Low GI

Egg avocado sandwich Calories

Contains protein and healthy fats

CALORIES

250kcal

51low

POTASSIUM

286mg

FIBER

3.64g

Egg avocado sandwich Nutrition Facts

Selected: 100 g

250

KCAL / 100G

Carbs

19.1g

· 31%

Protein

9.1g

· 15%

Fat

14.6g

· 54%

Fiber

3.6g

Egg avocado sandwich Vitamins & Minerals

Vitamins

Biotin

11µg · 37% DV

B12

0.42µg · 18% DV

0.86mg · 17% DV

0.21mg · 16% DV

Minerals

Selenium

16µg · 29% DV

Phosphorus

156mg · 22% DV

Sodium

338mg · 15% DV

Iodine

18µg · 12% DV

Egg avocado sandwich Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Egg avocado sandwich Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Egg avocado sandwich Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Egg avocado sandwich Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Egg avocado sandwich Fat Profile

SATURATED

3.1g

MONOUNSATURATED

POLYUNSATURATED

⚖️

Omega 6:3 ratio 21.5:1

Above the ideal 4:1 (21.5:1).

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Egg avocado sandwich — Frequently Asked Questions

How many calories are in an egg avocado sandwich?

An egg avocado sandwich contains 250 calories per 100 g. The same serving provides 9.09 g of protein, 19.09 g of carbohydrates, and 14.55 g of fat.

Is an egg avocado sandwich suitable for vegetarians?

Yes, an egg avocado sandwich is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten and eggs, so it is not suitable for people who need to avoid these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.