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A traditional pan-cooked dish made with yufka flatbread and egg.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Egg and Yufka Dönderme (180 g) has 468 calories. That works out to 260 calories per 100 g. It contains 61.2 g of carbs, 17.1 g of protein, 16.2 g of fat and 3.1 g of fiber. Its 27 µg of Selenium covers 49% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 180 g
468
KCAL / 180G
Carbs
61.2g
· 22% DV
Protein
17.1g
· 34% DV
Fat
16.2g
· 21% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 15% · Fat 32%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 468 kcal | |
| Total fat | 16.2 g | 21% |
| Saturated fat | 3.96 g | 20% |
| Trans fat | 0.09 g | |
| Sodium | 702 mg | 31% |
| Total carbohydrate | 61.2 g | 22% |
| Fiber | 3.1 g | 11% |
| Protein | 17.1 g | 34% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 468 kcal |
| 1 ounce (medium) | 28.4 g | 74 kcal |
| 1 piece (small) | 80 g | 208 kcal |
| 100 g | 100 g | 260 kcal |
| 1 piece (medium) | 120 g | 312 kcal |
| 1 serving (small) | 150 g | 390 kcal |
| 1 piece (large) | 180 g | 468 kcal |
| 1 serving (large) | 250 g | 650 kcal |
| 1 piece (extra large) | 250 g | 650 kcal |
Calculated from 260 calories per 100 g.
Egg and yufka dönderme is made by cooking yufka flatbread with egg in a pan. Tear or fold the yufka, coat it with beaten egg or pour the egg over it, then cook over moderate heat until both sides are set and lightly browned.
Egg and yufka dönderme is a traditional pan-cooked dish made mainly from yufka flatbread and egg. Some home versions add oil and salt, while cheese, herbs or spices are optional additions rather than essential ingredients.
Yes, egg and yufka dönderme is commonly suited to a warm breakfast because it combines flatbread and egg in one pan-cooked dish. Serve it with fresh tomatoes, cucumber or plain yogurt for a simple meal.
Egg and yufka dönderme is cooked with egg incorporated into or around the yufka, and it need not have a sealed filling. Gözleme is typically made by folding yufka around a filling and cooking the parcel on a griddle.
Thin, flexible wheat yufka works best for egg and yufka dönderme because it folds and cooks evenly in a pan. Very dry yufka can crack or absorb egg unevenly, so use fresh sheets or briefly soften them before cooking.
Egg and yufka dönderme can fall apart if the yufka is overfilled, too dry, or turned before the egg has set. Keep the pieces manageable, use enough egg to bind them, and wait until the underside is firm before flipping.
Yes, cheese can be added to egg and yufka dönderme, although it is optional and not part of every traditional version. Use a modest amount of a cheese that melts well, and avoid adding too much moisture, which can make the yufka soggy.
Cook egg and yufka dönderme in a good nonstick pan with only a thin film of oil. Brushing the pan instead of pouring oil helps prevent sticking while keeping the yufka from becoming greasy.
Egg and yufka dönderme keeps for about 3–4 days in the refrigerator when cooled promptly and stored in a covered container. Reheat it until hot throughout, and discard it if it has been left at room temperature for an extended period.
Yes, cooked egg and yufka dönderme can be frozen, although the yufka may soften after thawing. Cool it completely, wrap individual portions airtight, and thaw in the refrigerator before reheating in a pan to improve the texture.
Vitamins
B2
0.41mg · 32% DV
Biotin
9µg · 30% DV
B1
0.32mg · 27% DV
B12
0.63µg · 26% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
234mg · 33% DV
Sodium
702mg · 31% DV
Iron
3.78mg · 21% DV
Potassium ⭐
261mg · 8% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 468 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Egg and Yufka Dönderme is a Turkish pan-cooked dish made by combining thin yufka flatbread with egg. The bread is folded or turned in the pan as it cooks, though the exact method can vary between households and regions. It is a straightforward way to make a warm, filling meal from familiar kitchen staples.
The yufka softens where it meets the egg and may turn lightly crisp on the outside. In Turkey, it is often served hot for breakfast or as a quick meal, sometimes alongside fresh vegetables and tea. The bread provides most of its carbohydrates, while the egg contributes protein; a 100 g portion has 9.5 g of protein. Serve it with tomatoes or greens, or use a little less cooking oil for a lighter plate.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.96g
MONOUNSATURATED
7.38g
POLYUNSATURATED
3.24g
Omega 6:3 ratio 22.2:1
Above the ideal 4:1 (22.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.