EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play

🍳

Egg and Yufka Dönderme Calories

A traditional pan-cooked dish made with yufka flatbread and egg.

CALORIES · 100 G

260kcal

GI

55medium

POTASSIUM · 100 G

145mg

FIBER · 100 G

1.7g

Quick answer

1 serving (medium) of Egg and Yufka Dönderme (180 g) has 468 calories. That works out to 260 calories per 100 g. It contains 61.2 g of carbs, 17.1 g of protein, 16.2 g of fat and 3.1 g of fiber. Its 27 µg of Selenium covers 49% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Egg and Yufka Dönderme Nutrition Facts

Selected: 1 serving (medium) · 180 g

468

KCAL / 180G

Carbs

61.2g

· 22% DV

Protein

17.1g

· 34% DV

Fat

16.2g

· 21% DV

Fiber

3.1g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 53% · Protein 15% · Fat 32%

Egg and Yufka Dönderme nutrition facts table · 1 serving (medium) (180 g)

NutrientAmount% DV
Calories468 kcal
Total fat16.2 g21%
Saturated fat3.96 g20%
Trans fat0.09 g
Sodium702 mg31%
Total carbohydrate61.2 g22%
Fiber3.1 g11%
Protein17.1 g34%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Serving of Egg and Yufka Dönderme?

ServingAmountCalories
1 serving (medium)180 g468 kcal
1 ounce (medium)28.4 g74 kcal
1 piece (small)80 g208 kcal
100 g100 g260 kcal
1 piece (medium)120 g312 kcal
1 serving (small)150 g390 kcal
1 piece (large)180 g468 kcal
1 serving (large)250 g650 kcal
1 piece (extra large)250 g650 kcal

Calculated from 260 calories per 100 g.

Frequently Asked Questions About Egg and Yufka Dönderme

How do you make egg and yufka dönderme?

Egg and yufka dönderme is made by cooking yufka flatbread with egg in a pan. Tear or fold the yufka, coat it with beaten egg or pour the egg over it, then cook over moderate heat until both sides are set and lightly browned.

What is egg and yufka dönderme made of?

Egg and yufka dönderme is a traditional pan-cooked dish made mainly from yufka flatbread and egg. Some home versions add oil and salt, while cheese, herbs or spices are optional additions rather than essential ingredients.

Is egg and yufka dönderme eaten for breakfast?

Yes, egg and yufka dönderme is commonly suited to a warm breakfast because it combines flatbread and egg in one pan-cooked dish. Serve it with fresh tomatoes, cucumber or plain yogurt for a simple meal.

What is the difference between egg and yufka dönderme and gözleme?

Egg and yufka dönderme is cooked with egg incorporated into or around the yufka, and it need not have a sealed filling. Gözleme is typically made by folding yufka around a filling and cooking the parcel on a griddle.

Which yufka is best for egg and yufka dönderme?

Thin, flexible wheat yufka works best for egg and yufka dönderme because it folds and cooks evenly in a pan. Very dry yufka can crack or absorb egg unevenly, so use fresh sheets or briefly soften them before cooking.

Why does egg and yufka dönderme fall apart in the pan?

Egg and yufka dönderme can fall apart if the yufka is overfilled, too dry, or turned before the egg has set. Keep the pieces manageable, use enough egg to bind them, and wait until the underside is firm before flipping.

Can you add cheese to egg and yufka dönderme?

Yes, cheese can be added to egg and yufka dönderme, although it is optional and not part of every traditional version. Use a modest amount of a cheese that melts well, and avoid adding too much moisture, which can make the yufka soggy.

How can you make egg and yufka dönderme with less oil?

Cook egg and yufka dönderme in a good nonstick pan with only a thin film of oil. Brushing the pan instead of pouring oil helps prevent sticking while keeping the yufka from becoming greasy.

How long does egg and yufka dönderme keep in the fridge?

Egg and yufka dönderme keeps for about 3–4 days in the refrigerator when cooled promptly and stored in a covered container. Reheat it until hot throughout, and discard it if it has been left at room temperature for an extended period.

Can you freeze egg and yufka dönderme?

Yes, cooked egg and yufka dönderme can be frozen, although the yufka may soften after thawing. Cool it completely, wrap individual portions airtight, and thaw in the refrigerator before reheating in a pan to improve the texture.

Egg and Yufka Dönderme Vitamins & Minerals

Vitamins

B2

0.41mg · 32% DV

Biotin

9µg · 30% DV

B1

0.32mg · 27% DV

B12

0.63µg · 26% DV

Minerals

Selenium

27µg · 49% DV

Phosphorus

234mg · 33% DV

Sodium

702mg · 31% DV

Iron

3.78mg · 21% DV

Potassium ⭐

261mg · 8% DV

Egg and Yufka Dönderme Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

34.2
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Egg and Yufka Dönderme

To burn the 468 calories in 1 serving (medium) (180 g):

🚶

116min

Walking (5 km/h)

🏃

48min

Running (8 km/h)

🚴

64min

Cycling

🏊

55min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Egg and Yufka Dönderme?

Egg and Yufka Dönderme is a Turkish pan-cooked dish made by combining thin yufka flatbread with egg. The bread is folded or turned in the pan as it cooks, though the exact method can vary between households and regions. It is a straightforward way to make a warm, filling meal from familiar kitchen staples.

The yufka softens where it meets the egg and may turn lightly crisp on the outside. In Turkey, it is often served hot for breakfast or as a quick meal, sometimes alongside fresh vegetables and tea. The bread provides most of its carbohydrates, while the egg contributes protein; a 100 g portion has 9.5 g of protein. Serve it with tomatoes or greens, or use a little less cooking oil for a lighter plate.

How Nutritious Is Egg and Yufka Dönderme?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Egg and Yufka Dönderme Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Egg and Yufka Dönderme Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Egg and Yufka Dönderme Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Egg and Yufka Dönderme Fat Profile

SATURATED

3.96g

MONOUNSATURATED

7.38g

POLYUNSATURATED

3.24g

⚖️

Omega 6:3 ratio 22.2:1

Above the ideal 4:1 (22.2:1).

Compare Egg and Yufka Dönderme

🍳vs🍚
Egg and Yufka Dönderme vs Bulgur Pilaf140 kcal more per 100 g
→
🍳vs🍝
Egg and Yufka Dönderme vs Whole wheat pasta136 kcal more per 100 g
→
🍳vs🥖
Egg and Yufka Dönderme vs Breadstick150 kcal fewer per 100 g
→
🍳vs🥯
Egg and Yufka Dönderme vs Simit80 kcal fewer per 100 g
→

Foods Similar to Egg and Yufka Dönderme

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Have another question about Egg and Yufka Dönderme?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.