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Egg and Vegetable Pasta Calories
A satisfying dish of cooked pasta, egg, and vegetables, providing carbohydrates and protein.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Egg and Vegetable Pasta (250 g) has 388 calories. That works out to 155 calories per 100 g. It contains 58.8 g of carbs, 15.8 g of protein, 10.5 g of fat and 4.5 g of fiber. Its 35 µg of Selenium covers 64% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Egg and Vegetable Pasta Nutrition Facts
Selected: 1 serving (medium) · 250 g
388
KCAL / 250G
Carbs
58.8g
· 21% DV
Protein
15.8g
· 32% DV
Fat
10.5g
· 13% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 16% · Fat 24%
Egg and Vegetable Pasta nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 388 kcal | |
| Total fat | 10.5 g | 13% |
| Saturated fat | 2.25 g | 11% |
| Trans fat | 0.05 g | |
| Sodium | 450 mg | 20% |
| Total carbohydrate | 58.8 g | 21% |
| Fiber | 4.5 g | 16% |
| Protein | 15.8 g | 32% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Egg and Vegetable Pasta?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 388 kcal |
| 100 g | 100 g | 155 kcal |
| 1 serving (small) | 180 g | 279 kcal |
| 1 cup (medium) | 200 g | 310 kcal |
| 1 cup (large) | 250 g | 388 kcal |
| 1 bottle (medium) | 300 g | 465 kcal |
| 1 serving (large) | 350 g | 543 kcal |
Calculated from 155 calories per 100 g.
Frequently Asked Questions About Egg and Vegetable Pasta
How do you make egg and vegetable pasta?
To make egg and vegetable pasta, sauté chopped vegetables, add cooked pasta, then stir in beaten egg until it is fully cooked. Keep the pasta slightly firm before adding it, since it will continue cooking in the pan.
Which vegetables go well in egg and vegetable pasta?
Bell peppers, zucchini, mushrooms, peas, spinach, and carrots all work well in egg and vegetable pasta. Cut firmer vegetables small and cook them first; add leafy greens near the end so they do not turn limp.
How do you add egg to egg and vegetable pasta without making it scrambled?
For a smoother coating, lower the heat and stir beaten egg into warm egg and vegetable pasta gradually. Keep tossing until the egg sets. If you prefer distinct egg pieces, cook the egg separately and fold it in afterward.
What sauce can you use for egg and vegetable pasta?
A light tomato sauce, garlic and olive oil, or a little pasta cooking water can dress egg and vegetable pasta. Add sauce before the egg, then cook gently so the egg sets without becoming dry or clumping.
What type of pasta is best for egg and vegetable pasta?
Short shapes such as penne, fusilli, or shells are practical for egg and vegetable pasta because vegetables cling to them and they are easy to toss in a pan. Cook them just shy of tender before combining.
Can you make egg and vegetable pasta ahead for meal prep?
Yes, egg and vegetable pasta can be made ahead and refrigerated in a sealed container for up to three days. Cool it promptly after cooking, and portion it before storing so you only reheat what you plan to eat.
Can you freeze egg and vegetable pasta?
Yes, but the vegetables may soften and the egg may change texture after thawing. Freeze cooled egg and vegetable pasta in airtight portions, thaw it in the refrigerator, and reheat it thoroughly in a pan.
What should you serve with egg and vegetable pasta?
Serve egg and vegetable pasta with a crisp green salad, sliced tomatoes, or steamed vegetables for a meal with contrasting textures. If the pasta is already richly seasoned, keep the side simple rather than adding another heavy sauce.
How do you keep egg and vegetable pasta from becoming dry?
To keep egg and vegetable pasta moist, reserve a little pasta water and stir in a splash as you toss the ingredients. Cook the egg over gentle heat and take the pan off the stove as soon as it is set.
Can you use leftover vegetables in egg and vegetable pasta?
Yes, cooked leftover vegetables are an easy addition to egg and vegetable pasta. Warm them in the pan before adding the pasta, then stir in the egg and cook until it is fully set; avoid using vegetables that have been stored unsafely.
Egg and Vegetable Pasta Vitamins & Minerals
Vitamins
Biotin
12.5µg · 42% DV
Vitamin K
50µg · 42% DV
Vitamin A
275µg · 31% DV
B12
0.63µg · 26% DV
Minerals
Selenium
35µg · 64% DV
Manganese
0.88mg · 38% DV
Phosphorus
238mg · 34% DV
Copper
0.25mg · 28% DV
Sodium
450mg · 20% DV
Potassium ⭐
425mg · 13% DV
Egg and Vegetable Pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Egg and Vegetable Pasta
To burn the 388 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Egg and Vegetable Pasta?
Egg and Vegetable Pasta brings cooked pasta together with egg and vegetables in a straightforward, home-style dish. It has no single regional origin; versions are easy to adapt to whatever vegetables are on hand, making it a familiar choice for a quick lunch or supper.
The egg gives the pasta a more satisfying texture, while the vegetables add colour and freshness. Serve it warm on its own or with a crisp salad. It provides carbohydrates alongside some protein, so it can make a filling everyday meal. For a lighter plate, use a modest amount of oil and add extra vegetables; a little grated cheese or fresh herbs also pairs well.
How Nutritious Is Egg and Vegetable Pasta?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Egg and Vegetable Pasta Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg and Vegetable Pasta Contain Allergens?
Contains these allergens:
Which Diets Is Egg and Vegetable Pasta Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Egg and Vegetable Pasta Fat Profile
SATURATED
2.25g
MONOUNSATURATED
4.13g
POLYUNSATURATED
2.25g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.