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Egg & smoked turkey flatbread Calories
High protein, filling, ideal for breakfast
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Egg & smoked turkey flatbread (180 g) has 333 calories. That works out to 185 calories per 100 g. It contains 39.6 g of carbs, 20.7 g of protein, 9.9 g of fat and 4 g of fiber. Its 16.2 µg of Biotin covers 54% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Egg & smoked turkey flatbread Nutrition Facts
Selected: 1 piece (medium) · 180 g
333
KCAL / 180G
Carbs
39.6g
· 14% DV
Protein
20.7g
· 41% DV
Fat
9.9g
· 13% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 25% · Fat 27%
Egg & smoked turkey flatbread nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 333 kcal | |
| Total fat | 9.9 g | 13% |
| Saturated fat | 3.06 g | 15% |
| Trans fat | 0.02 g | |
| Sodium | 846 mg | 37% |
| Total carbohydrate | 39.6 g | 14% |
| Fiber | 4 g | 14% |
| Protein | 20.7 g | 41% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Egg & smoked turkey flatbread?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 333 kcal |
| 1 slice (thin) | 60 g | 111 kcal |
| ½ piece (half) | 90 g | 167 kcal |
| 1 slice (thick) | 90 g | 167 kcal |
| 100 g | 100 g | 185 kcal |
| 1 piece (small) | 120 g | 222 kcal |
| 1 serving (large) | 200 g | 370 kcal |
| 1 piece (large) | 250 g | 463 kcal |
| 2 piece (double) | 360 g | 666 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Egg & smoked turkey flatbread
How do you make Egg & smoked turkey flatbread?
Make Egg & smoked turkey flatbread by filling bazlama with cooked egg and smoked turkey, then warming it in a pan. Cook the egg first, add the turkey, and toast the filled flatbread until hot and lightly crisp on the outside.
What goes well with Egg & smoked turkey flatbread for breakfast?
Egg & smoked turkey flatbread pairs well with fresh tomatoes, cucumber, leafy greens, or fruit. These sides add freshness alongside the warm, savoury filling; serve it with tea or coffee for a simple breakfast.
Can you make Egg & smoked turkey flatbread with scrambled eggs?
Yes, scrambled eggs work well in Egg & smoked turkey flatbread. Cook them until just set before adding them to the bazlama, since they will warm further in the pan and can become dry if overcooked.
What kind of bread is used for Egg & smoked turkey flatbread?
Egg & smoked turkey flatbread uses bazlama, a soft, round Turkish flatbread. Choose one that can be split to hold the filling; if it is thick, warm it gently first so the middle heats without the outside burning.
Can you add cheese to Egg & smoked turkey flatbread?
Yes, cheese can be added to Egg & smoked turkey flatbread. A mild melting cheese works especially well with the egg and smoked turkey; add a small amount over the warm filling and toast the flatbread until it melts.
Is Egg & smoked turkey flatbread a filling breakfast?
Yes, Egg & smoked turkey flatbread can make a filling breakfast because it combines protein-rich egg and turkey with bread. Add vegetables on the side for freshness, or share a larger portion if you prefer a lighter meal.
Can Egg & smoked turkey flatbread be made ahead?
You can prep the ingredients for Egg & smoked turkey flatbread ahead, but assemble and cook it close to serving. This keeps the bazlama from absorbing moisture and the egg from turning dry while it sits.
How do you reheat Egg & smoked turkey flatbread?
Reheat Egg & smoked turkey flatbread in a covered pan over low heat until the centre is hot. The cover helps warm the filling, while gentle heat keeps the bazlama from scorching; avoid reheating it repeatedly.
Can you freeze Egg & smoked turkey flatbread?
Freezing Egg & smoked turkey flatbread is possible, but the cooked egg and bazlama may become softer after thawing. For the best texture, freeze the bazlama separately and prepare the egg and smoked turkey filling fresh.
Can you use another filling in Egg & smoked turkey flatbread?
Yes, you can vary Egg & smoked turkey flatbread by replacing the smoked turkey with cooked mushrooms or sautéed vegetables. Keep the filling fairly dry so the bazlama stays easy to hold and does not turn soggy.
Egg & smoked turkey flatbread Vitamins & Minerals
Vitamins
Biotin
16.2µg · 54% DV
B12
1.08µg · 45% DV
B2
0.34mg · 26% DV
B5
1.26mg · 25% DV
Minerals
Selenium
23µg · 42% DV
Sodium
846mg · 37% DV
Phosphorus
198mg · 28% DV
Zinc
1.98mg · 18% DV
Potassium ⭐
324mg · 10% DV
Egg & smoked turkey flatbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Egg & smoked turkey flatbread
To burn the 333 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Egg & smoked turkey flatbread?
Egg & smoked turkey flatbread brings together bazlama, a soft, thick Turkish flatbread, with egg and smoked turkey. Bazlama is traditionally cooked on a griddle or in a pan, and filling it makes a convenient, substantial meal rather than a plain bread serving.
The egg gives the filling a tender texture, while smoked turkey adds a savoury, lightly smoky note. It is best served warm, whether as a hearty breakfast, a quick lunch, or a filling snack. This combination offers a good amount of protein—11.5 g per 100 g—and is likely to keep you satisfied. Pair it with fresh tomato, cucumber or salad greens for a fresher, lighter plate.
How Nutritious Is Egg & smoked turkey flatbread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Egg & smoked turkey flatbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg & smoked turkey flatbread Contain Allergens?
Contains these allergens:
Which Diets Is Egg & smoked turkey flatbread Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Egg & smoked turkey flatbread Fat Profile
SATURATED
3.06g
MONOUNSATURATED
3.78g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 7.1:1
Above the ideal 4:1 (7.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.