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●Low GI

Egg and oat omelette Calories

High in protein and fiber, healthy breakfast option

CALORIES

140kcal

45low

POTASSIUM

180mg

FIBER

Egg and oat omelette Nutrition Facts

Selected: 100 g

140

KCAL / 100G

Carbs

10.5g

· 30%

Protein

8.5g

· 24%

Fat

· 46%

Fiber

Egg and oat omelette Vitamins & Minerals

Vitamins

Biotin

9µg · 30% DV

B12

0.6µg · 25% DV

0.22mg · 17% DV

0.7mg · 14% DV

Minerals

Selenium

13µg · 24% DV

Phosphorus

140mg · 20% DV

Zinc

1mg · 9% DV

Iodine

13µg · 9% DV

Egg and oat omelette Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Egg and oat omelette Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Egg and oat omelette Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Egg and oat omelette Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Egg and oat omelette Fat Profile

SATURATED

MONOUNSATURATED

2.5g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 8.9:1

Above the ideal 4:1 (8.9:1).

Foods Similar to Egg and oat omelette

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Egg and oat omelette — Frequently Asked Questions

How many calories are in an egg and oat omelette?

An egg and oat omelette provides 140 calories per 100 g. It contains 8.5 g of protein, 10.5 g of carbohydrates, and 7 g of fat per 100 g.

Is an egg and oat omelette good for a low-glycemic diet?

With a glycemic index of 45, an egg and oat omelette is a low-GI option. It also provides 2 g of fiber and 8.5 g of protein per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.