EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play

🍳

●Low GI

Egg and Mushroom Filling Calories

Source of protein and B vitamins

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

137kcal

GI

10low

POTASSIUM · 100 G

230mg

FIBER · 100 G

1.1g

Quick answer

100 g of Egg and Mushroom Filling has 137 calories. It contains 3.5 g of carbs, 11.5 g of protein, 8.5 g of fat and 1.1 g of fiber. Its 23 µg of Selenium covers 42% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.

Egg and Mushroom Filling Nutrition Facts

Selected: 100 g

137

KCAL / 100G

Carbs

3.5g

· 1% DV

Protein

11.5g

· 23% DV

Fat

8.5g

· 11% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 10% · Protein 34% · Fat 56%

Egg and Mushroom Filling nutrition facts table · 100 g

NutrientAmount% DV
Calories137 kcal
Total fat8.5 g11%
Saturated fat2.65 g13%
Trans fat0.03 g
Sodium125 mg5%
Total carbohydrate3.5 g1%
Fiber1.1 g4%
Protein11.5 g23%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Serving of Egg and Mushroom Filling?

ServingAmountCalories
1 serving (medium)100 g137 kcal
1 tablespoon (small)15 g21 kcal
2 tablespoon (medium)30 g41 kcal
½ cup (small)75 g103 kcal
100 g100 g137 kcal
1 cup (large)150 g206 kcal
1 serving (large)180 g247 kcal
1 serving (extra large)250 g343 kcal

Calculated from 137 calories per 100 g.

Frequently Asked Questions About Egg and Mushroom Filling

What is egg and mushroom filling made of?

Egg and mushroom filling is made from cooked mushrooms and eggs, usually seasoned with salt and pepper. Some versions include onion, herbs, or cheese, but cooking the mushrooms until their liquid evaporates keeps the filling from becoming watery.

How do you make egg and mushroom filling?

To make egg and mushroom filling, sauté chopped mushrooms until browned and their moisture has evaporated, then stir in beaten eggs and cook until just set. Let the mixture cool before using it in pastry or another dish.

What can you use egg and mushroom filling for?

Egg and mushroom filling works well in savory pastries, omelets, stuffed crêpes, sandwiches, and baked potatoes. Use it as a filling rather than a runny topping, and cool it first if you are putting it inside pastry dough.

How do you stop egg and mushroom filling from getting watery?

Cook the mushrooms until their released liquid has evaporated before adding the eggs. Avoid crowding the pan, which steams rather than browns them, and drain any visible liquid before assembling the dish.

Can you make egg and mushroom filling ahead of time?

Yes, you can make egg and mushroom filling ahead and refrigerate it in a covered container once it has cooled. Use it within two days, and keep it chilled until you are ready to fill or serve your dish.

Can you freeze egg and mushroom filling?

Yes, egg and mushroom filling can be frozen, although the mushrooms may release moisture and the eggs may become less tender after thawing. Freeze it in portions, thaw it in the refrigerator, and drain excess liquid before using.

Should mushrooms be cooked before adding eggs to egg and mushroom filling?

Yes, cook the mushrooms before adding eggs to egg and mushroom filling. Raw mushrooms release a lot of moisture as they cook, which can leave the eggs undercooked or make the finished filling loose.

What herbs go well in egg and mushroom filling?

Thyme, parsley, chives, and black pepper pair well with egg and mushroom filling. Add delicate fresh herbs near the end of cooking so they keep their aroma; use thyme earlier to let its flavor infuse the mushrooms.

Can egg and mushroom filling be used in a quiche?

Yes, egg and mushroom filling can be used in a quiche, but it should not replace all the custard eggs. Cook the mushrooms first, then combine the filling with the quiche mixture so excess moisture does not soften the crust.

How do you reheat egg and mushroom filling?

Reheat egg and mushroom filling gently in a covered pan over low heat, stirring occasionally, or warm it inside the pastry or dish it fills. Avoid high heat, which can make the egg rubbery and encourage the mushrooms to dry out.

Egg and Mushroom Filling Vitamins & Minerals

Vitamins

B12

0.9µg · 38% DV

Biotin

10µg · 33% DV

B5

1.45mg · 29% DV

B2

0.34mg · 26% DV

Minerals

Selenium

23µg · 42% DV

Phosphorus

175mg · 25% DV

Copper

0.19mg · 21% DV

Iodine

24µg · 16% DV

Potassium ⭐

230mg · 7% DV

Sodium

125mg · 5% DV

Egg and Mushroom Filling Glycemic Index

GLYCEMIC INDEX

10
Low
0 Low5570100

GLYCEMIC LOAD

0.4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Egg and Mushroom Filling

To burn the 137 calories in 100 g:

🚶

34min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

19min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Egg and Mushroom Filling?

Egg and Mushroom Filling brings together chopped mushrooms, softened in a pan, and egg; it is made to tuck into savoury bakes rather than served only as a dish on its own. Depending on the recipe, it may also include onion, herbs or seasoning, and works in pies, pastries, crêpes or omelettes.

The mushrooms lend a tender, earthy flavour, while the egg makes the mixture more substantial. It can be served warm in a pastry or alongside toast for breakfast, and leftovers are easy to fold into an omelette. It provides protein and B vitamins; cook the mushrooms with a modest amount of oil and add fresh herbs for a lighter, brighter filling.

How Nutritious Is Egg and Mushroom Filling?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Egg and Mushroom Filling Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Egg and Mushroom Filling Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Egg and Mushroom Filling Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Egg and Mushroom Filling Fat Profile

SATURATED

2.65g

MONOUNSATURATED

3.35g

POLYUNSATURATED

1.35g

⚖️

Omega 6:3 ratio 14.4:1

Above the ideal 4:1 (14.4:1).

Compare Egg and Mushroom Filling

🍳vs🥚
Egg and Mushroom Filling vs Egg6 kcal fewer per 100 g
→
🍳vs🍲
Egg and Mushroom Filling vs Chicken Soup92 kcal more per 100 g
→
🍳vs🥤
Egg and Mushroom Filling vs Protein Powder243 kcal fewer per 100 g
→
🍳vs🍳
Egg and Mushroom Filling vs Menemen42 kcal more per 100 g
→

Foods Similar to Egg and Mushroom Filling

🥚

Egg

143 kcal

🍲

Chicken Soup

45 kcal

🥤

Protein Powder

380 kcal

🍳

Menemen

95 kcal

🥘

Green Beans with Meat

85 kcal

🍆🥩

Ali Nazik

145 kcal

🧴

Collagen powder

370 kcal

🥤

Vegan Protein Powder

370 kcal

Have another question about Egg and Mushroom Filling?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.