Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🍳
Source of protein and B vitamins
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
100 g of Egg and Mushroom Filling has 137 calories. It contains 3.5 g of carbs, 11.5 g of protein, 8.5 g of fat and 1.1 g of fiber. Its 23 µg of Selenium covers 42% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Selected: 100 g
137
KCAL / 100G
Carbs
3.5g
· 1% DV
Protein
11.5g
· 23% DV
Fat
8.5g
· 11% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 34% · Fat 56%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 137 kcal | |
| Total fat | 8.5 g | 11% |
| Saturated fat | 2.65 g | 13% |
| Trans fat | 0.03 g | |
| Sodium | 125 mg | 5% |
| Total carbohydrate | 3.5 g | 1% |
| Fiber | 1.1 g | 4% |
| Protein | 11.5 g | 23% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 137 kcal |
| 1 tablespoon (small) | 15 g | 21 kcal |
| 2 tablespoon (medium) | 30 g | 41 kcal |
| ½ cup (small) | 75 g | 103 kcal |
| 100 g | 100 g | 137 kcal |
| 1 cup (large) | 150 g | 206 kcal |
| 1 serving (large) | 180 g | 247 kcal |
| 1 serving (extra large) | 250 g | 343 kcal |
Calculated from 137 calories per 100 g.
Egg and mushroom filling is made from cooked mushrooms and eggs, usually seasoned with salt and pepper. Some versions include onion, herbs, or cheese, but cooking the mushrooms until their liquid evaporates keeps the filling from becoming watery.
To make egg and mushroom filling, sauté chopped mushrooms until browned and their moisture has evaporated, then stir in beaten eggs and cook until just set. Let the mixture cool before using it in pastry or another dish.
Egg and mushroom filling works well in savory pastries, omelets, stuffed crêpes, sandwiches, and baked potatoes. Use it as a filling rather than a runny topping, and cool it first if you are putting it inside pastry dough.
Cook the mushrooms until their released liquid has evaporated before adding the eggs. Avoid crowding the pan, which steams rather than browns them, and drain any visible liquid before assembling the dish.
Yes, you can make egg and mushroom filling ahead and refrigerate it in a covered container once it has cooled. Use it within two days, and keep it chilled until you are ready to fill or serve your dish.
Yes, egg and mushroom filling can be frozen, although the mushrooms may release moisture and the eggs may become less tender after thawing. Freeze it in portions, thaw it in the refrigerator, and drain excess liquid before using.
Yes, cook the mushrooms before adding eggs to egg and mushroom filling. Raw mushrooms release a lot of moisture as they cook, which can leave the eggs undercooked or make the finished filling loose.
Thyme, parsley, chives, and black pepper pair well with egg and mushroom filling. Add delicate fresh herbs near the end of cooking so they keep their aroma; use thyme earlier to let its flavor infuse the mushrooms.
Yes, egg and mushroom filling can be used in a quiche, but it should not replace all the custard eggs. Cook the mushrooms first, then combine the filling with the quiche mixture so excess moisture does not soften the crust.
Reheat egg and mushroom filling gently in a covered pan over low heat, stirring occasionally, or warm it inside the pastry or dish it fills. Avoid high heat, which can make the egg rubbery and encourage the mushrooms to dry out.
Vitamins
B12
0.9µg · 38% DV
Biotin
10µg · 33% DV
B5
1.45mg · 29% DV
B2
0.34mg · 26% DV
Minerals
Selenium
23µg · 42% DV
Phosphorus
175mg · 25% DV
Copper
0.19mg · 21% DV
Iodine
24µg · 16% DV
Potassium ⭐
230mg · 7% DV
Sodium
125mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 137 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Egg and Mushroom Filling brings together chopped mushrooms, softened in a pan, and egg; it is made to tuck into savoury bakes rather than served only as a dish on its own. Depending on the recipe, it may also include onion, herbs or seasoning, and works in pies, pastries, crêpes or omelettes.
The mushrooms lend a tender, earthy flavour, while the egg makes the mixture more substantial. It can be served warm in a pastry or alongside toast for breakfast, and leftovers are easy to fold into an omelette. It provides protein and B vitamins; cook the mushrooms with a modest amount of oil and add fresh herbs for a lighter, brighter filling.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
2.65g
MONOUNSATURATED
3.35g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.