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Egg and Kashar Cheese Bread Calories
Source of protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Egg and Kashar Cheese Bread (120 g) has 312 calories. That works out to 260 calories per 100 g. It contains 28.6 g of carbs, 17 g of protein, 14.5 g of fat and 1.8 g of fiber. Its 32.4 µg of Selenium covers 59% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Egg and Kashar Cheese Bread Nutrition Facts
Selected: 1 piece (medium) · 120 g
312
KCAL / 120G
Carbs
28.6g
· 10% DV
Protein
17g
· 34% DV
Fat
14.5g
· 19% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 22% · Fat 41%
Egg and Kashar Cheese Bread nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 312 kcal | |
| Total fat | 14.5 g | 19% |
| Saturated fat | 7.32 g | 37% |
| Trans fat | 0.22 g | |
| Sodium | 612 mg | 27% |
| Total carbohydrate | 28.6 g | 10% |
| Fiber | 1.8 g | 6% |
| Protein | 17 g | 34% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Egg and Kashar Cheese Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 312 kcal |
| ½ piece (half) | 60 g | 156 kcal |
| 1 slice (thin) | 65 g | 169 kcal |
| 1 piece (small) | 85 g | 221 kcal |
| 100 g | 100 g | 260 kcal |
| 2 slice (double) | 150 g | 390 kcal |
| 1 piece (large) | 170 g | 442 kcal |
| 1 piece (extra large) | 230 g | 598 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About Egg and Kashar Cheese Bread
What is Egg and Kashar Cheese Bread?
Egg and Kashar Cheese Bread is bread cooked with egg and topped with Kashar, a Turkish semi-hard cheese. It is commonly made in a pan for a crisp surface and served hot while the cheese is melted.
How do you make Egg and Kashar Cheese Bread?
To make Egg and Kashar Cheese Bread, briefly dip bread slices in beaten egg and fry them until browned on both sides. Add grated Kashar, cover the pan, and cook until the cheese melts.
Can you make Egg and Kashar Cheese Bread in the oven?
Yes, Egg and Kashar Cheese Bread can be baked on a lined tray instead of cooked in a pan. Bake the egg-coated slices until set and lightly browned, then add Kashar near the end so it melts without overbrowning.
What kind of bread works best for Egg and Kashar Cheese Bread?
Sturdy sliced bread works best for Egg and Kashar Cheese Bread because it holds its shape when dipped in egg. Day-old sourdough or sandwich bread is convenient; very thin slices can turn soft or tear.
Can you freeze Egg and Kashar Cheese Bread?
Yes, you can freeze cooked Egg and Kashar Cheese Bread after cooling it completely. Wrap individual portions well and thaw them in the refrigerator; reheat in a skillet or oven to restore some crispness.
How do you keep Egg and Kashar Cheese Bread crispy?
For crisp Egg and Kashar Cheese Bread, use a hot pan, dip each slice quickly, and avoid crowding the pan. Cook in batches if needed; trapped steam softens the crust, especially when slices are stacked.
What can you serve with Egg and Kashar Cheese Bread?
Serve Egg and Kashar Cheese Bread with a fresh salad, sliced tomatoes, or olives. Their freshness balances the warm, savory bread, while soup makes it a more substantial lunch or light dinner.
Can you use another cheese in Egg and Kashar Cheese Bread?
Yes, another cheese that melts well can replace Kashar in Egg and Kashar Cheese Bread. Mild cheddar or mozzarella will work, but the flavor will differ from the buttery, slightly tangy taste of Turkish Kashar.
Is Egg and Kashar Cheese Bread the same as French toast?
No, Egg and Kashar Cheese Bread is not quite the same as sweet French toast. Both can use egg-dipped bread, but this version is savory and finished with melted Kashar rather than sweet toppings.
Can you make Egg and Kashar Cheese Bread with leftover bread?
Yes, leftover bread is a good choice for Egg and Kashar Cheese Bread. Its drier texture absorbs the egg coating without falling apart as easily as very fresh bread, and the pan browns it nicely.
Egg and Kashar Cheese Bread Vitamins & Minerals
Vitamins
B12
0.98µg · 41% DV
Biotin
10.08µg · 34% DV
B2
0.37mg · 28% DV
B1
0.26mg · 22% DV
Minerals
Selenium
32µg · 58% DV
Phosphorus
318mg · 45% DV
Calcium
336mg · 34% DV
Sodium
612mg · 27% DV
Potassium ⭐
210mg · 6% DV
Egg and Kashar Cheese Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Egg and Kashar Cheese Bread
To burn the 312 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Egg and Kashar Cheese Bread?
Egg and Kashar Cheese Bread brings bread together with egg and kaşar, a mild Turkish cheese that melts readily. It is an easy home-style preparation rather than a single fixed recipe; the bread may be dipped or topped, then cooked in a pan, oven or sandwich press. In Turkey, it is a familiar breakfast choice, often made to use up bread and served warm with tea.
The browned edges give way to a soft, savoury centre with melted cheese. Add tomatoes, cucumber or a simple salad alongside, whether you serve it for breakfast or a quick lunch. It provides 14.2 g of protein per 100 g. For a lighter version, use a modest amount of cheese and cook it with little added fat.
How Nutritious Is Egg and Kashar Cheese Bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Egg and Kashar Cheese Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg and Kashar Cheese Bread Contain Allergens?
Contains these allergens:
Which Diets Is Egg and Kashar Cheese Bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Egg and Kashar Cheese Bread Fat Profile
SATURATED
7.32g
MONOUNSATURATED
4.44g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 11.6:1
Above the ideal 4:1 (11.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.