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●Low GI

Egg and green onion sauté Calories

Good source of protein and vitamin A; low-carb sautéed eggs with green onion.

CALORIES

128kcal

8low

POTASSIUM

180mg

FIBER

0.8g

Egg and green onion sauté Nutrition Facts

Selected: 100 g

128

KCAL / 100G

Carbs

3.2g

· 10%

Protein

8.1g

· 25%

Fat

9.1g

· 65%

Fiber

0.8g

Egg and green onion sauté Vitamins & Minerals

Vitamins

Vitamin K

78µg · 65% DV

Biotin

11µg · 37% DV

B12

0.55µg · 23% DV

0.95mg · 19% DV

Minerals

Selenium

14µg · 25% DV

Phosphorus

132mg · 19% DV

Iodine

20µg · 13% DV

Zinc

1mg · 9% DV

Egg and green onion sauté Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Egg and green onion sauté Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Egg and green onion sauté Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Egg and green onion sauté Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Egg and green onion sauté Fat Profile

SATURATED

2.4g

MONOUNSATURATED

3.6g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 14.4:1

Above the ideal 4:1 (14.4:1).

Foods Similar to Egg and green onion sauté

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Egg and green onion sauté — Frequently Asked Questions

How many calories are in egg and green onion sauté?

Egg and green onion sauté contains 128 calories per 100 g. It provides 8.1 g of protein, 3.2 g of carbohydrates, and 9.1 g of fat per 100 g.

Is egg and green onion sauté keto-friendly?

Yes. With 3.2 g of carbohydrates per 100 g, egg and green onion sauté is compatible with a keto diet. It also has a glycemic index of 8, but it contains eggs.

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Nutrition data compiled from USDA FoodData Central and scientific sources.