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Egg and curd cheese base Calories
High-protein, low-carb base
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Egg and curd cheese base (120 g) has 202 calories. That works out to 168 calories per 100 g. It contains 2.5 g of carbs, 20.2 g of protein, 12.2 g of fat and 0 g of fiber. Its 14.4 µg of Biotin covers 48% of the Daily Value. Its glycemic index is 2 (low), so it raises blood sugar slowly.
Egg and curd cheese base Nutrition Facts
Selected: 1 serving (medium) · 120 g
202
KCAL / 120G
Carbs
2.5g
· 1% DV
Protein
20.2g
· 40% DV
Fat
12.2g
· 16% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 40% · Fat 55%
Egg and curd cheese base nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 202 kcal | |
| Total fat | 12.2 g | 16% |
| Saturated fat | 4.08 g | 20% |
| Trans fat | 0.06 g | |
| Sodium | 294 mg | 13% |
| Total carbohydrate | 2.5 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 20.2 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Egg and curd cheese base?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 202 kcal |
| 1 piece (half) | 30 g | 50 kcal |
| 1 piece (thin) | 45 g | 76 kcal |
| 1 piece (small) | 60 g | 101 kcal |
| 1 piece (thick) | 90 g | 151 kcal |
| 100 g | 100 g | 168 kcal |
| 1 serving (large) | 180 g | 302 kcal |
| 1 piece (whole) | 240 g | 403 kcal |
Calculated from 168 calories per 100 g.
Frequently Asked Questions About Egg and curd cheese base
What is an egg and curd cheese base, and how do you make it?
An egg and curd cheese base is a savory baked layer made by combining eggs with curd cheese and cooking the mixture until set. Spread it evenly on a lined tray, then let it firm up before adding toppings or slicing.
Can you use an egg and curd cheese base instead of pizza dough?
Yes, an egg and curd cheese base can stand in for pizza dough when you want a soft, savory base. Bake it until set before adding toppings, and use a modest amount of sauce so excess moisture does not make it soggy.
How do you stop an egg and curd cheese base from falling apart?
To keep an egg and curd cheese base intact, spread it in an even layer and cook it through before moving or cutting it. Let it rest briefly after baking; slicing it while very hot can cause it to break.
Why is my egg and curd cheese base watery?
An egg and curd cheese base is often watery because the curd cheese or toppings contain excess moisture. Drain very wet cheese before mixing, and cook watery vegetables such as mushrooms or tomatoes first to release their liquid.
Does an egg and curd cheese base need flour to hold together?
No, an egg and curd cheese base can hold together without flour when the eggs are fully set and the cheese is not overly wet. Flour or another binder changes the texture, so it is not essential to the basic mixture.
What toppings go well on an egg and curd cheese base?
Vegetables, herbs, and modest amounts of cheese work well on an egg and curd cheese base. Pre-cook ingredients that release a lot of water, and add delicate fresh herbs after baking so they keep their flavor.
Can you make an egg and curd cheese base ahead of time?
Yes, you can bake an egg and curd cheese base ahead and refrigerate it once it has cooled. Keep it covered in a sealed container and use it within a few days; add fresh toppings closer to serving.
Can you freeze an egg and curd cheese base?
Yes, an egg and curd cheese base can be frozen, though thawing may make it slightly softer. Cool it completely, portion it, and wrap it tightly; thaw it in the refrigerator before reheating.
How do you reheat an egg and curd cheese base without making it soggy?
Reheat an egg and curd cheese base in a dry skillet over low heat or in the oven to help limit sogginess. A microwave is convenient but can soften the texture, especially if the base already has moist toppings.
How is an egg and curd cheese base different from an omelet?
An egg and curd cheese base is baked as a layer intended to support toppings or be sliced, while an omelet is usually cooked as a folded or filled egg dish. The base needs to set firmly enough to hold its shape.
Egg and curd cheese base Vitamins & Minerals
Vitamins
Biotin
14.4µg · 48% DV
B12
0.98µg · 41% DV
B2
0.41mg · 32% DV
B5
0.94mg · 19% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
246mg · 35% DV
Iodine
26µg · 17% DV
Calcium
142mg · 14% DV
Sodium
294mg · 13% DV
Potassium ⭐
170mg · 5% DV
Egg and curd cheese base Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Egg and curd cheese base
To burn the 202 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Egg and curd cheese base?
Egg and curd cheese base is a savoury mixture of eggs and lor, a mild, often crumbly Turkish fresh cheese traditionally made from whey. It is cooked into a soft base rather than made with a flour dough, and is an easy option in Turkish home cooking.
Its flavour is gentle and eggy; the texture stays tender when cooked lightly and firms up around the edges when browned. In Turkey it can be eaten plain at breakfast or topped with vegetables and herbs as a simple meal. It is high in protein and low in carbohydrates. For a fresher plate, serve it with tomatoes, cucumber or leafy greens; you can also add herbs to the mixture for extra flavour.
How Nutritious Is Egg and curd cheese base?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Egg and curd cheese base Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg and curd cheese base Contain Allergens?
Contains these allergens:
Which Diets Is Egg and curd cheese base Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Egg and curd cheese base Fat Profile
SATURATED
4.08g
MONOUNSATURATED
4.92g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.