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Egg and curd cheese base Calories
High-protein, low-carb base
CALORIES
GI
POTASSIUM
FIBER
Egg and curd cheese base Nutrition Facts
Selected: 100 g
168
KCAL / 100G
Carbs
2.1g
· 5%
Protein
16.8g
· 40%
Fat
10.2g
· 55%
Fiber
0g
Egg and curd cheese base Vitamins & Minerals
Vitamins
Biotin
12µg · 40% DV
B12
0.82µg · 34% DV
B2
0.34mg · 26% DV
B5
0.78mg · 16% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
205mg · 29% DV
Iodine
22µg · 15% DV
Calcium
118mg · 12% DV
Egg and curd cheese base Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg and curd cheese base Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg and curd cheese base Contain Allergens?
Contains these allergens:
Which Diets Is Egg and curd cheese base Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Egg and curd cheese base Fat Profile
SATURATED
3.4g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 11.5:1
Above the ideal 4:1 (11.5:1).
Foods Similar to Egg and curd cheese base
Egg and curd cheese base — Frequently Asked Questions
Is egg and curd cheese base good for a low-carb or keto diet?
Yes. Per 100 g, it has 2.1 g carbs, 16.8 g protein, and 10.2 g fat, and it is listed as compatible with keto and ketovore diets.
Does egg and curd cheese base contain common allergens?
Yes. Its listed allergens are eggs and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.